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Y2B Fit Y2B Fit is a fitness community that focuses on encouraging each individual to โ€œlive your whyโ€ fo Y2B Fit is a fitness studio in Philadelphia, PA.

Our studio focuses on empowering, high energy, and outstanding quality group classes, small group and private training, and health coaching. We are a community-focused studio where everyone feels welcomed and encouraged to reach their fitness goals.

๐Ÿš€๐—ง๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐—ผ๐—ณ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€! Drop your favorite fitness transformation photo or share one of your recent wins from t...
10/31/2024

๐Ÿš€๐—ง๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐—ผ๐—ณ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€!

Drop your favorite fitness transformation photo or share one of your recent wins from this month! Letโ€™s hype each other up! ๐Ÿ“ธ๐Ÿ’ช

๐Ÿ‘จโ€๐Ÿณ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—›๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜€๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—•๐—ฒ๐—ฎ๐—ป ๐—–๐—ต๐—ถ๐—น๐—ถ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:โ€ข 1 tablespoon olive oilโ€ข 1 onion, dic...
10/30/2024

๐Ÿ‘จโ€๐Ÿณ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—›๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜€๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—•๐—ฒ๐—ฎ๐—ป ๐—–๐—ต๐—ถ๐—น๐—ถ

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
โ€ข 1 tablespoon olive oil
โ€ข 1 onion, diced
โ€ข 2 cloves garlic, minced
โ€ข 1 small butternut squash, peeled and diced
โ€ข 1 can (15 oz) white beans, drained and rinsed
โ€ข 1 can (14.5 oz) diced tomatoes
โ€ข 2 cups vegetable broth
โ€ข 1 teaspoon cumin
โ€ข 1 teaspoon smoked paprika
โ€ข 1/2 teaspoon ground cinnamon
โ€ข Salt and pepper to taste
โ€ข Fresh cilantro for garnish

๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:
1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Stir in diced butternut squash, cumin, smoked paprika, cinnamon, salt, and pepper. 3. Cook for 5 minutes.
4. Add white beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the butternut squash is tender.
5. Serve the chili hot, garnished with fresh cilantro.

๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ถ๐—ฝ ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ! ๐Ÿƒโ€โ™€๏ธStruggling with tight hips? Try incorporating hip flexor stretches into your routine! Open...
10/29/2024

๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ถ๐—ฝ ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ!

๐Ÿƒโ€โ™€๏ธStruggling with tight hips? Try incorporating hip flexor stretches into your routine!
Opening up your hips can improve your running and squatting performance. Mobility = power!

Click the ๐Ÿ”—https://y2bfit.online/fall-into-wellness-1760 to download our ๐—™๐—ฅ๐—˜๐—˜ guide for more tips on flexibility so you can feel your best!

๐—™๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ถ๐—ฝ!๐Ÿ’ชFlexibility is your secret weapon for injury prevention! Incorporate 10 minutes of stretching into your...
10/28/2024

๐—™๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ถ๐—ฝ!

๐Ÿ’ชFlexibility is your secret weapon for injury prevention! Incorporate 10 minutes of stretching into your daily routine to stay limber and strong. Stretch your limits, not your muscles! ๐Ÿ”ฅ

๐—ก๐—ผ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ก๐—ผ ๐—š๐—ฎ๐—ถ๐—ป!"๐˜›๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ."  ๐Ÿ’ฅWhatโ€™s your favorite quote that keep...
10/24/2024

๐—ก๐—ผ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ก๐—ผ ๐—š๐—ฎ๐—ถ๐—ป!

"๐˜›๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ."

๐Ÿ’ฅWhatโ€™s your favorite quote that keeps you going? Share it with us below! ๐Ÿ“

๐Ÿ‘จโ€๐Ÿณ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—›๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ผ๐˜ ๐—”๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ง๐˜‚๐—ฟ๐—บ๐—ฒ๐—ฟ๐—ถ๐—ฐ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ต๐—ผ๐˜๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:โ€ข 5-7 Carrot Stalks (depending on size),...
10/23/2024

๐Ÿ‘จโ€๐Ÿณ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—›๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ผ๐˜ ๐—”๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ง๐˜‚๐—ฟ๐—บ๐—ฒ๐—ฟ๐—ถ๐—ฐ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ต๐—ผ๐˜

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
โ€ข 5-7 Carrot Stalks (depending on size), roughly chopped
โ€ข 1 Apple, roughly chopped (any variety)
โ€ข 5 inches of Ginger Root, roughly chopped (start with 2-3 inches if youโ€™re a beginner)
โ€ข 2-3 Inches of Turmeric Root (start with ยฝ - 1 inch if youโ€™re a beginner)
โ€ข ยผ tsp Black Peppper
โ€ข 1.5 - 2 Cups Water
โ€ข Makes about 32oz

๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:
1. Blend all in a blender or strain with a nut bag or cheesecloth.
2. Store in 2oz glass bottles for up to 7 days in the fridge or in BPA FREE plastic 2oz freezer safe bottles for up to 30 days.

Click the ๐Ÿ”— https://y2bfit.online/fall-into-wellness-1760 to download our ๐—™๐—ฅ๐—˜๐—˜ guide for more immune boosting recipes!

๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ถ๐—ฝ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†! ๐ŸฆตWant to squat deeper? Focus on ankle mobility! Use a foam roller on your calves and stretch those...
10/22/2024

๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ถ๐—ฝ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†!

๐ŸฆตWant to squat deeper? Focus on ankle mobility! Use a foam roller on your calves and stretch those Achilles tendons to improve range of motion. Squat like a pro! ๐Ÿ‹๏ธโ€โ™‚๏ธ

๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†! ๐Ÿš€Your only limit is the one you set! Every rep, every stretch, every breath brings you closer to your...
10/21/2024

๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†!

๐Ÿš€Your only limit is the one you set! Every rep, every stretch, every breath brings you closer to your goal. Keep pushingโ€”you've got this! ๐Ÿ”ฅ๐Ÿ’ช

๐—š๐˜†๐—บ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€!Doing burpees in your workout? Yeah, we hate them too... but nothing burns calories like they do! What's...
10/18/2024

๐—š๐˜†๐—บ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€!

Doing burpees in your workout? Yeah, we hate them too... but nothing burns calories like they do!

What's the one exercise you love to hate? ๐Ÿ’ฃ๐Ÿ”ฅ

๐—ฃ๐—ผ๐—น๐—น ๐—ฃ๐—ผ๐˜€๐˜! ๐Ÿš€What time of day do you prefer to crush your workouts? ๐ŸŒžMorning or ๐ŸŒ™Evening? Letโ€™s see what the community th...
10/17/2024

๐—ฃ๐—ผ๐—น๐—น ๐—ฃ๐—ผ๐˜€๐˜! ๐Ÿš€

What time of day do you prefer to crush your workouts?

๐ŸŒžMorning or ๐ŸŒ™Evening?

Letโ€™s see what the community thinks! ๐Ÿ—ณ๏ธ

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