Y2B Fit is a fitness community that focuses on encouraging each individual to โlive your whyโ fo Y2B Fit is a fitness studio in Philadelphia, PA.
Our studio focuses on empowering, high energy, and outstanding quality group classes, small group and private training, and health coaching. We are a community-focused studio where everyone feels welcomed and encouraged to reach their fitness goals.
10/31/2024
๐๐ง๐ถ๐บ๐ฒ ๐๐ผ ๐๐ต๐ผ๐ ๐ผ๐ณ๐ณ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐!
Drop your favorite fitness transformation photo or share one of your recent wins from this month! Letโs hype each other up! ๐ธ๐ช
10/30/2024
๐จโ๐ณ๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ ๐๐ถ๐ด๐ต๐น๐ถ๐ด๐ต๐ ๐ผ๐ณ ๐ง๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ: ๐๐๐๐๐ฒ๐ฟ๐ป๐๐ ๐ฆ๐พ๐๐ฎ๐๐ต ๐ฎ๐ป๐ฑ ๐ช๐ต๐ถ๐๐ฒ ๐๐ฒ๐ฎ๐ป ๐๐ต๐ถ๐น๐ถ
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
โข 1 tablespoon olive oil
โข 1 onion, diced
โข 2 cloves garlic, minced
โข 1 small butternut squash, peeled and diced
โข 1 can (15 oz) white beans, drained and rinsed
โข 1 can (14.5 oz) diced tomatoes
โข 2 cups vegetable broth
โข 1 teaspoon cumin
โข 1 teaspoon smoked paprika
โข 1/2 teaspoon ground cinnamon
โข Salt and pepper to taste
โข Fresh cilantro for garnish
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:
1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Stir in diced butternut squash, cumin, smoked paprika, cinnamon, salt, and pepper. 3. Cook for 5 minutes.
4. Add white beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the butternut squash is tender.
5. Serve the chili hot, garnished with fresh cilantro.
10/29/2024
๐ ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐ง๐ถ๐ฝ ๐ข๐ณ ๐ง๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ!
๐โโ๏ธStruggling with tight hips? Try incorporating hip flexor stretches into your routine!
Opening up your hips can improve your running and squatting performance. Mobility = power!
Click the ๐https://y2bfit.online/fall-into-wellness-1760 to download our ๐๐ฅ๐๐ guide for more tips on flexibility so you can feel your best!
10/28/2024
๐๐น๐ฒ๐
๐ถ๐ฏ๐ถ๐น๐ถ๐๐ ๐ง๐ถ๐ฝ!
๐ชFlexibility is your secret weapon for injury prevention! Incorporate 10 minutes of stretching into your daily routine to stay limber and strong. Stretch your limits, not your muscles! ๐ฅ
10/24/2024
๐ก๐ผ ๐ฃ๐ฎ๐ถ๐ป ๐ก๐ผ ๐๐ฎ๐ถ๐ป!
"๐๐ฉ๐ฆ ๐ฑ๐ข๐ช๐ฏ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ ๐ต๐ฐ๐ฅ๐ข๐บ ๐ธ๐ช๐ญ๐ญ ๐ฃ๐ฆ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ ๐ต๐ฐ๐ฎ๐ฐ๐ณ๐ณ๐ฐ๐ธ."
๐ฅWhatโs your favorite quote that keeps you going? Share it with us below! ๐
10/23/2024
๐จโ๐ณ๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ ๐๐ถ๐ด๐ต๐น๐ถ๐ด๐ต๐ ๐ผ๐ณ ๐ง๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ: ๐๐ฎ๐ฟ๐ฟ๐ผ๐ ๐๐ฝ๐ฝ๐น๐ฒ ๐ง๐๐ฟ๐บ๐ฒ๐ฟ๐ถ๐ฐ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฆ๐ต๐ผ๐
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
โข 5-7 Carrot Stalks (depending on size), roughly chopped
โข 1 Apple, roughly chopped (any variety)
โข 5 inches of Ginger Root, roughly chopped (start with 2-3 inches if youโre a beginner)
โข 2-3 Inches of Turmeric Root (start with ยฝ - 1 inch if youโre a beginner)
โข ยผ tsp Black Peppper
โข 1.5 - 2 Cups Water
โข Makes about 32oz
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:
1. Blend all in a blender or strain with a nut bag or cheesecloth.
2. Store in 2oz glass bottles for up to 7 days in the fridge or in BPA FREE plastic 2oz freezer safe bottles for up to 30 days.
Click the ๐ https://y2bfit.online/fall-into-wellness-1760 to download our ๐๐ฅ๐๐ guide for more immune boosting recipes!
10/22/2024
๐ ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐ง๐ถ๐ฝ ๐ง๐๐ฒ๐๐ฑ๐ฎ๐!
๐ฆตWant to squat deeper? Focus on ankle mobility! Use a foam roller on your calves and stretch those Achilles tendons to improve range of motion. Squat like a pro! ๐๏ธโโ๏ธ
10/21/2024
๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐ฑ๐ฎ๐!
๐Your only limit is the one you set! Every rep, every stretch, every breath brings you closer to your goal. Keep pushingโyou've got this! ๐ฅ๐ช
10/18/2024
๐๐๐บ ๐๐ผ๐ป๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐!
Doing burpees in your workout? Yeah, we hate them too... but nothing burns calories like they do!
What's the one exercise you love to hate? ๐ฃ๐ฅ
10/17/2024
๐ฃ๐ผ๐น๐น ๐ฃ๐ผ๐๐! ๐
What time of day do you prefer to crush your workouts?
๐Morning or ๐Evening?
Letโs see what the community thinks! ๐ณ๏ธ