Running Coach | Innovative coaching laced with old school grit
12/15/2019
With the autumn running season behind us, we’d like to reflect on some amazing accomplishments from our Sweat Equity Runners. Andrea Love grabbed a 15 minute PR at the Chicago Marathon. Jessica Schocker Zolotsky finished her first 26.2 at the NYC Marathon. Meredith Minnick & Brian Muratore each completed their 1st marathons at Philly, and newcomer to Sweat Equity, Katrina Brown, PR’d at Philly. Finally, Rob Graff scored a PR at the Rehoboth Half. Congrats to all!
05/06/2019
Congrats to Jessica Schocker Zolotsky on a 5 minute PR at the St. Luke’s Half last week! 💪
11/21/2018
Congratulations to Heather Donahue who finished her 5th marathon this weekend in Philadelphia!
Congrats to Heather Donahue for running her 2nd fastest Half today at the Hershey Half!
Congrats to Madeline Rake Delaney on a huge PR today — going 3:35 at the Hartford Marathon!
Good luck to William Stokes who will be taking on his first Boston Marathon tomorrow!! Go get it!
03/18/2018
Congrats to Madeline Rake Delaney who rocked the tough Caesar Rodney Half Marathon course in 1:42 today!
12/04/2017
Beauty In A Moment – Rehoboth Beach Marathon Race Recap Somewhere around Mile 2, we made a left to head up the Delaware coast, and there it was: a magnificent sunrise over the Atlantic Ocean. There will be no Instagram post of this sunrise; however, thi…
12/03/2017
Congrats to Colin Bodels who took 3rd in his Age Group at the Rehoboth Beach Marathon yesterday. He also got a solid BQ in only his 2nd marathon!
11/09/2017
If you’re so inclined, I was recently interviewed for a podcast...
Episode 13 - Running Coach Gerard Pescatore Chip and Jeff enjoyed a Sunday afternoon chatting while running with professional running coach, Gerard Pescatore.
10/24/2017
The best and worst exercises for bad knees While those with wonky knees should practice caution when working out, the real training tip is to know which exercises to embrace and which to ditch.
06/21/2017
Helpful
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people