Gabrielle Sigal Yoga

Join us for seated poses this week. We will twist and bind and elongate and expand. 🕉️

It’s standing pose week! We hone our skill and actions with intelligence and then we build on those actions. Come find out what that’s about! Build a solid foundation for your body and mind :)

Come hang with your yoga community this week for a wild card sequence! Feel connected to your true self and have fun :)

Interesting and good ✅⬇️

How cool is this? Yoga in space!

“I did [a lot] of yoga when I was on board the ISS, and it’s actually not that hard to do,” she said. “In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don’t necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga’s fantastic.” - Astronaut Christina Koch, the first woman to travel around the Moon.

Congratulations to all of the Artemis II crew. Welcome home, Integrity!

Photo Credit : NASA via Getty; Chip Somodevilla/Getty