JAG Fitness & Wellness, LLC

Fun night out with friends!
DO NOT stress about what you should eat all the time! Do the workouts, try to eat as healthy as possible, but enjoy your time with family and friends!!
Food brings people together and it should be a joyful occasion, NOT filled with stress and overthinking what’s going in your body! Just stick with a workout routine that works for you and if you need help just contact me!!

JAG Fitness & Wellness, LLC

Thrilled to share my Interview with New York Executive Podcasts on Apple Podcasts! 🎉

3589 Jodi Portner-08 25 26-Life & Wellness Coach-Phill Podcast Episode · NY Executive Podcast The Next Million Streams Could Be Yours · August 26 · 6m

SUPER excited!! I will be interviewed live with New York Executive Podcasts on Apple Podcasts at 11:37 this morning! So honored that they asked me to do an interview!! I will post the interview soon!! 🎉🎉

Happy Sunday!! 🎉🎉
Back from vacation and hitting it hard in the gym! Make the investment in your health because you’re worth it!! It’s NEVER too late!!! Please contact me for a free consultation in a safe and nonjudgmental environment, via virtual or In person!!

GOLFERS!!⛳️ Personal Training!!

As a Personal Trainer for over 30 years and a Certified Golf specialist, I can tell you that so many injuries happen with golfers because they don’t think weight training is important!! HUGE MISTAKE!!

Here’s why weight training makes a major difference in your swing!

1) Building strength leads to stronger driving distance and a powerful swing!

2) Prevents those back and elbow injuries! Strengthens your entire body!

3) Your legs need the strength too, which leads to a stronger foundation and even more strength in your swing!

4) Weight Training is so important all year round and consistently is everything!!

Contact me today if you would like a free consultation!! ⛳️🏌️🏌️‍♀️
My contact info is in my bio!!

SO TRUE!

The picture says it all ✅💯

Absolutely love what I do as a Personal Trainer & Life Coach! Helping others
make positive changes in their lives is just an incredible feeling! Please contact me if you’re ready to feel good again! Virtual and one on one sessions available in a very private, safe and positive space!

Happy Mother’s Day!!💕