Jeff The Trainer

Elegant Eileen performing the Elbow & Knee Bending Warm Up Exercise with 10 lb Dumbbells in each Hand.

Elegant Eileen performing the Shoulder Press & Toe Touching Warm Up Exercise with 8 lb Dumbbells in each Hand.

Elegant Eileen performing the Jumping Jacks Warm Up Exercise with 5 lb Dumbbells in each Hand.

Jeff The Trainer performing Hip Abduction with Twisted Shoulder Raise with 30 lb Dumbbells in each Hand and The Hip Abduction Machine set to 90 lbs.

Jeff The Trainer performing Hip Adduction with Bent Arm Chest Fly with 30 lb Dumbbells in each Hand and The Hip Abduction Machine set to 90 lbs.

Jeff The Trainer performing Perfect Push Ups on a 20 lb Medicine Ball Under the Abdominals.

Jeff The Trainer performing Leg Raises with the Stability Ball & 10lb Ankle Weights on each Ankle.

Jeff The Trainer performing Swing Kicks over Step with 10lb Ankle Weights on each Ankle.

Jeff The Trainer performing Reverse Overhand Pull Ups with Knee Raise & Kicks with 10lb Ankle Weights on each Ankle; Front View

Special Kay performing Jab Punches with 5lb Dumbbells in each Fist. The Weights increase the Power & Speed of the Punchess.

Special Kay performing Jab Punches against the Strike Pads.