Novem Bootcamp

Call Directions Website Contact the business

Novem Bootcamp We move through a series of challenging but fun interval and circuit workouts to increase muscle ton

We move through a series of challenging but fun interval and circuit workouts to increase muscle tone, improve health, and increase balance.

A nice fall week ahead 🍁Let’s get after it bootcampers!Monday: Wallballs / DU, Box Jump, Hang Power Cleans, Step Overs /...
10/12/2026

A nice fall week ahead 🍁Let’s get after it bootcampers!

Monday: Wallballs / DU, Box Jump, Hang Power Cleans, Step Overs / Cash Out
Tuesday: Ski or Row, Push Press, Echo, KB Swings / “Ouch My Abs”
Wednesday: Run, Sit Ups, Deadlift, Lunges, T2B / Burpees, Push Ups, Ball Slams 
Thursday: Jump Squats, Pull Ups, Side to Side KB Swings, Bear Hug Walk / Chainsaw Row, Floor Press, Machine 
Friday: Row, Ground to OH, Burpee Box Jump Overs / C2 Bike, Thrusters, Alt. V-Up / Optional Cash Out 
Saturday: Team Wod
Sunday: Endurance Day

Every year, we select our Athlete of the Year based on a few factors.1. Consistency in coming to the gym. 2. Involvement...
10/08/2026

Every year, we select our Athlete of the Year based on a few factors.
1. Consistency in coming to the gym.
2. Involvement in our community
3. Attitude while working out.

This year, we’re thrilled to celebrate Eileen as our 2026 Bootcamp Athlete of the Year! 🎉

Outside of BootCamp, what do you do with yourself?
I work for the Philadelphia Housing Authority (PHA). I’ve worked there for 24yrs. It’s crazy to think this was my internship during college and I never left.

When were you first introduced to Novem BootCamp and when did you decide to join?
It has been 4 years now (March 2022). Me and about 12 others joined together when our old gym closed.

When did you decide that Novem Bootcamp was the right choice for you and your fitness goals?
I think I knew almost immediately. It was a nice change from my last gym and I love the fact that I’m challenged with every class.

How frequently do you train?
My goal is 6 days a week, but I give myself grace if I only make it 5 days.

What was the hardest part of getting started with Bootcamp?
I’d say the unknown, but that quickly faded after a few classes and feeling the camaraderie throughout Novem.

What is the best part of BootCamp that gets you to the gym? What do you look forward to?
I love the classes, coaches and the members. My 6am crew keeps me going!! I love how we’re all there for the same goal and any competition is all friendly. I look forward to seeing how I can push/challenge my body every class.

What is the happiest moment/greatest self accomplishment?
My happiest moment was when I got to the top of the rope...finally!!! It was such a great feeling knowing that I stuck with it and refused to give up.

What advice would you give to someone who is just starting out about how to stick with it?
My advice would be it’s your fitness journey!!! I know it’s hard to be in a class with others and want to compare yourself, but we all have to start somewhere; consistency is key.

What are your fitness expectations this year?
Next up on my fitness journey is to get my toes to the bar and do some unassisted pull ups.

Still reminiscing over our amazing weekend! Thanks again to Nutré Meal Plans|Healthy Food and Pure Green Fishtown | Smo...
10/05/2026

Still reminiscing over our amazing weekend!

Thanks again to Nutré Meal Plans|Healthy Food and Pure Green Fishtown | Smoothies + Juice for handing out goodies!

Monday: Run, Rope Climb, Devil Press / Wallballs, Box Jumps, Push Ups / Curl to Press, Dead Hang
Tuesday: 1 and 1/4 Squats, Hollow Hold / Push Press, T2B, Wall Walks
Wednesday: Double Unders, Burpee Pull Ups, Hang Cleans, Hang Sn**ch, Burpees, Row / Lunges, Sit Ups, Mountain Climbers / “Ouch My Abs”
Thursday: Thrusters, Step Overs, Ski or Row / Farmer Carry, Strict Pull Ups / Upper Body $$$
Friday: Echo, Shuttle Runs, C2 Bike, DT / DB Bench, Lunges, KB Swings 
Saturday: Team Wod 
Sunday: Endurance Day

Our 15 year anniversary workout and celebration is this Saturday! Can’t wait to see you there 🎉🥳Monday: Squat Hold, Step...
09/28/2026

Our 15 year anniversary workout and celebration is this Saturday! Can’t wait to see you there 🎉🥳

Monday: Squat Hold, Step Downs, C2 Bike / Lunges, Push Ups, Deadlifts, Run 
Tuesday: KB Swings, Box Jumps, KB SDLHP, Burpees, Thrusters, Step Ups / “Ouch My Abs”
Wednesday: Wallballs, Run, Sit Ups, Pull Ups / DB Sn**ch, OH Carry, Pull Throughs / Strict Press, Push Press 
Thursday: Ski, Ground to OH, Echo, Floor Press / Devil Press, Bent Over Row, V-Up
Friday: Row, Wall Walk, Run, T2B, Bike, C&J / Cash Out 
Saturday: Anniversary Wod
Sunday: Endurance Day

Keep up the strong work this week Bootcamp 💪💪💪Monday: Row, Burpees / Thruster, Run / Upper Body $$$Tuesday: Squats, Glut...
09/21/2026

Keep up the strong work this week Bootcamp 💪💪💪

Monday: Row, Burpees / Thruster, Run / Upper Body $$$
Tuesday: Squats, Glute Bridges / Ski, Burpee Pull Up, Step Ups 
Wednesday: Burpees, T2B, Run / SDLHP, Sit Ups, Echo 
Thursday: Jumping Jack, Mountain Climber, Lunges, Row / “Ouch My Abs” 
Friday: DL, Clusters, Shuttle Runs / KB Swings, Burpees / Optional $$$
Saturday: Team Wod
Sunday: Endurance Day

Don’t forget that we have our Novem Sips Happy Hour this Friday at 6:30 at International! Hope to see you there 🍻Monday:...
09/14/2026

Don’t forget that we have our Novem Sips Happy Hour this Friday at 6:30 at International! Hope to see you there 🍻

Monday: Tempo Pause Squats, Flutter Kicks / Run, Box Step Ups, Push Press / Optional $$$
Tuesday: Wallwalks, Echo, DB Sn**ch, Strict Pull Ups, Row, Goblet Squats / Ground to OH, Burpee, Knee Tucks / “Ouch My Abs”
Wednesday: Thrusters, DU / Box Jump Overs, Hang Cleans / Bulgarian Split Squats, Donkey Kicks 
Thursday: KB Swings, T2B, Ski or Row / KB DL, Push Up, Run 
Friday: Lunges, Sit Ups, In and Out Squats, Burpees / Weighted Twists, Lat Pull Downs, Reverse Lunges 
Saturday: Team Wod
Sunday: Endurance Day

Congratulations to our Bootcamp athlete of the month for September, Whitney! Here’s a little more about Whitney:1. What ...
09/08/2026

Congratulations to our Bootcamp athlete of the month for September, Whitney!

Here’s a little more about Whitney:

1. What made you decide to join our Novem BootCamp?
My partner and I wanted to incorporate more cardio into our workouts, it was such a weak point for us. And unless we have someone forcing cardio upon us, we wouldn’t do any. 

2. Name a fitness goal that you have.
I would love to be able to do a walking handstand! But first I have to be able to do more than two wall walks in a row. 

3. Tell us one thing about yourself that no one in the gym knows about you.
I played violin for 12 years and just recently picked it back up. (Shout out to Sara for the encouragement!)

4. What is your Athletic background?
I did a lot of individual sports growing up - tennis, horseback riding, karate - but didn’t really stick to anything until I started weightlifting in my 20s. I don’t consider myself an athletic person but I do enjoy throwing my body around and testing what I’m capable of. 

5. What is your Favorite and Least Favorite Movement? Why?
Favorite - deadlifts for sure. They make me feel invincible! And they’re a slower movement (I’m built for strength, not speed).
Least favorite - devils press or thrusters. Nothing makes me question my life choices more. 

6. How has Bootcamp changed your outlook on everyday life?
Bootcamp has given me an amazing supportive community. And it’s increased the trust I have in my physical ability.

See you tomorrow for the Filthy Fifty and then the start of our new cycle on Tuesday. Hope you like squatting 😈Here’s wh...
09/06/2026

See you tomorrow for the Filthy Fifty and then the start of our new cycle on Tuesday. Hope you like squatting 😈

Here’s what we have going on this week:
Monday: Filthy Fifty
Tuesday: Squats / C2 Bike, Sit Ups, Carry, Step Overs / Optional $$$
Wednesday: KB DL, T2B, DU / Run, Hang C&J / “Ouch My Abs”
Thursday: Row, Thrusters, Devil Press / Turkish Get Up, Push Up, Machine
Friday: Wallballs, Rope Climbs / Echo, DB Sn**ch, Box Jump / Optional $$$
Saturday: Deck of Cards Team Wod
Sunday: Endurance Day

One week left of our summer of fitness fun until we start a new cycle! 😈💪Monday: Run, KB DL, Hold / Cash Out Tuesday: Bu...
08/23/2026

One week left of our summer of fitness fun until we start a new cycle! 😈💪

Monday: Run, KB DL, Hold / Cash Out
Tuesday: Burpee, C&J, Row / Front Squats, Box Jumps, Wallballs
Wednesday: Run, Push Press, Sit Ups, Devil Press / Ground to OH, Lunges / “Ouch My Abs”
Thursday: Ski or Row, Hang Sn**ch, Rope Climbs / Echo, Burpees, DU
Friday: Coach Workout / Bike, Pull Ups, T2B
Saturday: Team Wod
Sunday: Endurance Day

Happy Monday! Let’s get after it this week 🤩💪💥Monday: Row, Sandbag Carry, Burpee Box Jump Over / Sumo Squat + Lateral St...
08/17/2026

Happy Monday! Let’s get after it this week 🤩💪💥

Monday: Row, Sandbag Carry, Burpee Box Jump Over / Sumo Squat + Lateral Step Up, Hollow Rocks 
Tuesday: C2 Bike, Push Ups, Run, KB Carry / Cash Out
Wednesday: Pull Ups, Row or Ski, DB Thrusters / Lunges, Goblet Squats, Glute Bridge Floor Press / “Ouch My Abs” 
Thursday: StoOH, Run, Front Squats, HSPU / Air Squats, DU / Cash Out
Friday: Coach Wod / T2B, Hang Sn**ch, Echo 
Saturday: Team Wod
Sunday: Endurance Day

Address

1732 N. Howard Street
Philadelphia, PA
19122

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7:50am - 11:30am
Sunday 9am - 11:30am

Telephone

+12152912968

Website

Alerts

Be the first to know and let us send you an email when Novem Bootcamp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Novem Bootcamp:

Shortcuts

Share

Category