Prime Intensity Training "PIT"

10/02/2026

📸 Cardio Core
🗓️ Thursdays
🕔 5:30pm
📍538 Swedeland Rd

09/21/2026

🔥PIT GAMES ARE BACK BY POPULAR DEMAND🔥

📅 Saturday, November 14th
⏰ 10:00 AM
🎟️ $100/Team entry fee ($25/person)

👥👥TEAMS OF 4️⃣🟰2 Women➕2 Men

EVENTS:
🛞 Tire Flip (His & Hers + Team)
🛷 Sled Push/Pull (His & Hers)
⛷️ Team Circuit (Keg Slams, Ski Erg, Sledgehammer swings, etc.)
🏃‍♀️ Team Relay (Farmers Carry, Sandbag Lunges, Tire Frag, etc.)

🎉Followed by our 1️⃣5️⃣ YEAR ANNIVERSARY PARTY later that night 🪩🕺💃

🍻 BYOB
🎯 Co****le
🎲 Games
💛 PITfam

ThisIsHowWePlay
🖤💛🖤💛🖤💛🖤💛🖤💛🖤

09/15/2026

- looks easy enough. Just hanging out on one elbow, airing out your armpits 🙋🏽🙋🏼‍♀️🙋🏻‍♂️

Meanwhile…your core is on 🔥, glutes are ACTIVATED, bodies are shaking 🍂 , and everyone’s wondering how much longer ⏳

🔥 Core + obliques
🍑 Glutes + hips
💪 Stability + balance
🏋️‍♀️ Stronger movement

PIT math:
Looks innocent ➕Feels disrespectful 🟰 Makes you stronger 💪

Stop scrolling. Get your to Prime Intensity Training
📍 538 Swedeland Rd KOP 19406

08/26/2026

Client spotlight 📸 John Siletta participated in the 2026 NYC SEAL Swim - an event to honor fallen service members, support veterans transitioning to civilian life, and remember the victims of 9/11 🇺🇸

The course included a 1-mile run, a 3.5-mile swim in the Hudson River—with stops at Ellis Island and the Statue of Liberty for honor pull-ups and push-ups—followed by another 1-mile run to Liberty State Park 😮

“The strength and endurance I built at PIT were essential, especially battling the strong Hudson current. I couldn’t have been better prepared!” - John Siletta

You never know what challenge, race, event, or crazy idea might end up on your calendar…but if you train Prime Intensity Training - you’ll be ready for it 👏

Come train with us and find out what you’re capable of 💪

02/18/2024

🚨NEW TRAINER ALERT!!! 🚨
•
Big news everyone! Our friend is taking clients at our East Falls location, and while she doesn’t have an official class on the schedule yet, she will be helping us out as a sub at all 3 locations!!!! You can check her out this Tuesday night in East Falls covering for 5:30 compound Dumbbell and 6:30 pm Beginners!!!

Send a message to learn more

01/26/2024

🤓

01/21/2024

😤 Commit to doing something that will CHALLENGE you in 2024! Still time to get started on those new years resolutions! 😤

Find your tribe, ignite your fitness journey! 24 ways Prime Intensity Training (PIT) builds community & sparks results in Conshohocken & East Falls.

12/27/2023

🤓 We’ve been hearing through the grapevine that a lot of people may be too intimidated to come to our gym. We realize that this is because of the way the gyms are painted, the fast paced nature of most of our classes, and the fact that we show how hard people work when they come to class. Well, all we ask is that you come give us a try! We have people of ALL fitness levels and ages here at PIT. There is no required level for you to be able to start at our gyms. Over the years, I’ve seen SO many people come in starting at absolutely ground zero; not being able to do a single push up, or even a bodyweight squat. A year later, they’re in the best shape of their life, banging out pushups, lifting weights in our strength classes, and doing burpees alongside the rest of all of us in class. Again, there is no fitness level requirement, it’s simply about a mindset. The people that come to this gym WANT to work hard and get into the best shape of their lives. It’s about putting in your best effort. Nobody at this gym cares if you have to do your pushups from your knees, or if you need to take a break and catch your breath before a set of jump squats or keg slams. We’re are all in it together, and we are just doing the best that we can, every time we enter the gym. All we care about is you TRYING. No matter what that looks like. 😤
A few good places to start out at when coming to PIT:
-Beginners classes; a more toned down version of our regular PIT Circuit class
-Boxing classes; 10 to 13 stations, of mostly hitting bags and cardio exercises, there is less “domino” work, and the ability to modify and take your time
-Cardio/core: all cardio machines and ab/core stations with cardio & core intervals, less explosive exercises, and less stress on joints and central nervous system
-Compound Dumbbell: 10 to 12 stations, with dumbbell intervals repeated for 3 stations then switched, all of these are done generally “on your own”, less domino work, more ability to modify and take breaks
-Strength classes; usually 3 to 4 strength circuits with all barbell/dumbbell movements, focusing on form and reps. More ability to work at your own pace, decrease reps and weight as you see needed.

All that being said; let’s get on track this New Year and get into the best shape of your life!