09/08/2025
working hard to get faster to the ball and around the bases. SUPER hard working, intelligent athlete. Always a pleasure to coach.
AF-24 will help you achieve all of your Fitness Goals. Highly skilled coaches can put you through challenging and fun workouts. Memberships also offered
09/08/2025
working hard to get faster to the ball and around the bases. SUPER hard working, intelligent athlete. Always a pleasure to coach.
WORK being put in at the facility for our Sports Performance Camp. Baseball, Lacrosse, Tennis, Football players. Well rounded group! Spots available for the next 2 weeks.
Great first two days of camp with some highly motivated athletes! Coaching fundamentals of movement and strength. Spots still open!!
06/18/2025
Spots still available camp. Learn drills that you can do for a lifetime that will make you a better athlete in any sport!
06/17/2025
Tuesday and Friday night Lacrosse Group. Worked hard and had fun! Open to any area lacrosse player, male or female.
01/29/2025
Our Fitness Center is looking to be your new home to grow YOUR business and brand. Take advantage of our 20+ years of experience and no building or equipment leases for you!
06/01/2024
SEPYLA Champs. Skirmish Champs. Such a great group of young athletes and families.
12/08/2023
Fundamentals of Football Camp over Winter break. Only a few more spots available. Call, Text or Email to register.
06/13/2023
in the lab working on some things.
back at it! Some agilities, some weights, some conditioning. Killin’it!
03/10/2022
PLEASE ENJOY AND SHARE , HAVE A GREAT DAY ON PURPOSE.
Your weakest moments are the beginning of your strongest accomplishments. Positive energy distribution, motivation, sports training, soccer training, youth training, team training, motivational speaker
slaying the weight. We’ve been progressing slowly, but he’s taking off quick. At home and in the gym training available!