Vifcoaching

We should all have much more focus on our entire posterior chain. Most gym goers have 2:1 ratio of push to pull. Just think about how much you bench vs deadlift?!?!?! If this concept is foreign to you please reach out ASAP!!!!

I see the Ab “wheel of death” almost always being improperly used. Making sure you are engaging your core & glutes prior to shifting the wheel away from you is extremely important and where most people mess this up aside from poor thoracic posture. If you do not know how to do these properly please go with another exercise!

Do not wait until you have shoulder issues to focus on proper mobility and posture!!! It will absolutely catch up to you🤷🏻‍♂️🤦🏻‍♂️ If you don’t know where to start or if you even already have shoulder issues that prevent you from exercising please reach out for help!💪🏼

Everyone should be able to jump a short distance at any point in their day or a workout. If this movement seems extreme to you PLEASE reach out so we can review what’s held you back from being a beast in the gym!!!

You have to understand your WHY as well as having a customized plan in order to achieve your fitness & heath goals. If you need help with any of that reach out now! Tomorrow is granted to no one.

Living a balanced life and understanding how your exercise & nutrition works into that takes time and effort! You don’t just wake up and understand it all at once. Stop being afraid of starting and find yourself a great trainer or coach that will help you learn and grow as you see progress!