Run Shoe Store

Miriam, Part 2 | Training Station Gym What training plan should I use? Do I need to be on a track? How often should I do intervals? Here are my answers.

Miriam, Part 1 | Training Station Gym Miriam wants to qualify for Boston. The catch is that she needs to improve her best Marathon performance--by 60 minutes. Can she?

Mike, Part 2 by Coach Phil Clark • A podcast on Anchor In this episode, I finish my consultation with Mike, who is a 76-year-old roofer with his own business. His days involve a lot of loading and unloading building materials, and carrying them up and down 3-story-tall ladders. Today we discuss why a very particular regimen of exercise—called neuromot...

Mike, Part 1 by Coach Phil Clark • A podcast on Anchor In this episode, I talk to Mike who owns a busy roofing company. The pandemic changed the way that his business operates and, as a result, he found himself out of the office and back on the ladder. He immediately discovered that he wasn’t moving like he used to. To his mind, that was a problem and...

Cushioned running shoes or firm? - Run Shoe Store Cushioned running shoes are the biggest-selling category of shoes at Run and at technical running shoe stores throughout the country.

Foot numbness is caused by disease as well as shoes - Run Shoe Store When people accuse shoes of causing foot numbness, their feet are likely too big for the shoes, the laces are too tight, or both.

Running speed and its connection to shoes - Run Shoe Store The verdict is out about whether they will increase your running speed but racers and spikes will definitely make you feel faster.

A little press for Run Shoe Store and The Training Station Gym!

Black in Business 2021 - Philadelphia Weekly These Philly Black and Brown businesses didn’t let COVID stop them

Running shoe store with a focus on selection & service - Run Shoe Store The media says that we are one of the best places for running shoes, especially for people who live in NoLibs and Fishtown. Here's why.

Running coach with a story to tell - Run Shoe Store Philadelphia Magazine included Phil Clark in their recent article about coaches around Philadelphia. This is the story of how he became a running coach.

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