10/21/2022
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02/14/2017
Did you miss out on Gwi's first golf workshop in our three-part series? Not to worry: You can get tickets to Workshop 2 this weekend or Workshop 3 next weekend below.
Golf Swing Assessment + Golf Fitness Workshop: Step Up Your Golf Game
Ready to have your best golf season ever?
02/10/2017
Tomorrow, we golf! Haven't signed up yet? Click below for a last-minute discount on my Complete Golf Fitness Assessment. See you soon!
Tomorrow, We Golf!
My Complete Golf Fitness Assessment gets underway tomorrow! Click the link above to register in advance, and save $10 with the promo code friend. See you soon!This awesome event is a collaborative effort between ITrainLion, Fitness Alive and PHL Athletics.
12/08/2016
Today for Thursday Things I want you to look in the Mirror and say this out loud to yourself a few times a day till next Thursday. "I accept and love Myself unconditionally RIGHT NOW". Its not being cocky or arrogant you need to love you so others can love you. Who can love someone who doesn't love themselves ?
12/02/2016
Do you have a goal? What's stopping you? If one of the reasons is you don't have anyone to do it with then cut the madness. This is Monica she wanted to run a half Marathon so we trained for it and did. Did it suck ? Yes but it was worth every mile seeing the smile on her face when we were done . What's your goal ? Let's do it together
11/29/2016
Check out one of our most powerful fat burning moves from the itrainstudio staff. If you want a quick Fat burning session try the exercise below for 1min on and 30 seconds off. Do that for 10 rounds and let us know how you feel.https://www.youtube.com/watch?v=UW9rPdY0GyQ&list=PL3HuvfygkwgtmaSz_Yt-ffG-23Igu9yLL&index=33
Alternating Split Lunge Jumps
11/27/2016
We know our College clients are pressed for time so we build programs that involve multiple movements Check this video shot at our Lancaster Location.https://www.youtube.com/watch?v=lsPMD_sTI5E
ItrainLioness College girl Circuit (Circuit 1)
Lets face it you don't have the time to stand there and do 4 sets of 15 for each body part. so lets combine those bad boys into a circuit with anywhere from ...
11/26/2016
Regardless of your fitness goals you have to start somewhere. When Tiff joined us she was nervous and scared of the thought of her goals. She did not know what to expect because she never had a trainer . Like many others before her we knew what she was feeling and implemented what we had learnt over the years of helping others . Our goal was to see how best we could help her reach her goals and not only achieve them but create new ones along the way. The idea started with wearing a bikini at the beach to wearing a bikini on stageđź‘€. Not only did she do well her fears are a thing of the past.Contact us for your free assessment via inbox or message below and we will gladly contact you.
11/15/2016
Our intern Doina working with Evan this morning. Inbox us for your free assessment
11/29/2016
11/27/2016
11/26/2016
11/15/2016