Tri Again Sports

"The greatest percentage of training performed by elite-level endurance athletes consists of low intensity base building workouts. Attempts to shortcut the base-building phase of training by increasing the intensity or decreasing the length of the base phase are counterproductive in the long run". - Friel
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That means slow it down in this early part of the season. With 80 % of your fitness coming during base, it is not the time to push above 60-70 % of MHR. Work on setting a consistent schedule and a nice smooth pedal stroke.

The day is nearing.......make your list and check it twice.

http://www.endurancesportsexpo.com/

2014 Endurance Sports Expo The 2014 Endurance Sports Expo presented by Competitor is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, check out the hottest road and mountain bikes, see the newest tri products, find out about great events and non-profits, and learn from expert...

Hoping to get outside, guess it is going to be the trainer

We are getting there, please check us out at triagainsports.com for the time being. Thanks for stopping.