Coaching with Lena

Have you ever experienced the silent treatment? Everything seems fine, and then out of nowhere a complete silence. No explanation, no closure, just the cold shoulder.

Silent treatment can feel like being left in the dark, making you feel confused, invisible, questioning your worth and actions.

This tactic is used to make you feel guilty, anxious, and desperate for their attention. The goal? To make you feel unworthy of communication or love. It’s not about them needing space; it’s about control.

Taking back your power means recognizing it for what it is, a toxic game. The best response? Don’t play along.

✨ 👩‍💻 Schedule a free discovery session to learn how to break free from manipulative cycles: https://calendly.com/lena1st

Have you ever experienced the silent treatment? Everything seems fine, and then out of nowhere a complete silence. No explanation, no closure, just the cold shoulder. Silent treatment can feel like being left in the dark, making you feel confused, invisible, questioning your worth and actions. This tactic is used to make you feel guilty, anxious, and desperate for their attention. The goal? To make you feel unworthy of communication or love. It’s not about them needing space; it’s about control. Taking back your power means recognizing it for what it is, a toxic game. The best response? Don’t play along. ✨ 👩‍💻 Schedule a free discovery session to learn how to break free from manipulative cycles: https://calendly.com/lena1st #NarcissisticAbuse #SilentTreatment #BreakTheCycle #EmotionalHealing #ToxicRelationships #EmotionalAbuseRecovery #BoundariesMatter #HealingJourney #ReclaimYourPower #SelfWorth #NarcissistSurvivor #EmotionalFreedom #InnerStrength #takebackyourlife #LifeCoach #HealingFromWithin #SelfCareMatters #PersonalGrowth #EmpowerYourself #TraumaHealing #EmbraceYourself #RebuildYourLife #CoachForSurvivors #HealingAfterAbuse #YouAreEnough

A Moment of Reflection and Growth ☕️✨ Sitting here at this lovely café, reflecting on the journey I’ve taken, and the clients I’ve helped to take back control of their lives. One of my recent clients had a huge breakthrough during a session where we focused on boundaries. For the first time, she realized that boundaries aren’t about shutting others out, but about protecting her own peace. The shift in her energy was immediate, she felt an overwhelming sense of relief and empowerment. In our session, I guided her to not only define her boundaries but to practice them in real-time, standing firm in her decisions. She left that session with newfound clarity and strength, ready to take on the world with confidence. Setting boundaries after narcissistic abuse can feel overwhelming, but it's one of the most empowering steps in reclaiming your life. Ready for your own breakthrough? Let’s talk. 💬 ✨💻 Schedule a 45-minute complimentary discovery session: https://calendly.com/lena1st/

Sometime you find yourself rescued by a handsome foreigner after getting all dressed up and lost in a middle of nowhere.

I’ve been drizzling more and more astrology over my relationship coaching lately. It comes very naturally to me and seems to add that “insight” clarity-spark to clients.
It’s a very intimate process and doesn’t work for everyone but when it’s well delivered and received, it’s a total harmonic symphony (in my opinion)

What’s coming up:

Mercury, the messenger, will be in retrograde from September 27–October 17 for the final time of the year. It's set to occur in Libra, and it's a time to be wary of relationships, but not just the romantic kind. 

What to do:
- Pay attention to any breakdowns in communication☎️
- Dot the i's and cross the t's📝
- Meditate🙏
- Spread love everywhere you go💞
Love, Lena ❣️

“Don’t be shy about asking for help. It doesn’t mean you are weak, it only means you are wise” ~ Unknown.

As a certified IMAGO therapist, I help my clients transform their conflict into an opportunity to grow and heal💔➡️❤️

In my practice I provide support for all kind of relationships: family, friends, coworkers, and couples dealing with issues such as ineffective communication, affairs, blended families, empty nest syndrome, siblings rivalry, teenagers and much more.

We all need support from time to time. I am here for you❣️

📣Breaking news!
Crumbl Cookies🍪 is having their Grand Opening Friday the 27th, but they are giving us free cookie coupons and samples a day early.
So everyone that comes next Thursday to gets a sneak preview! Each guest will also receive a $15 Athleta Shop Card to use on their new Fall Collection. Please signup for a VISION BOARD PARTY FOR MOMS AND KIDS https://visionboardpartyformomsandkids.splashthat.com
Love, Lena & Rachel 💖