Mind Over Matter Fitness

Have you taken our signature Sculpt 45 class?

Our signature Sculpt will help you build stamina and increase strength. A typical class will begin with an all over body warm up, and then move on to a mix of compound exercises (exercises that focus on big muscle groups) and cardio bursts to keep your heart rate up. And of course, there is ALWAYS a challenging core and glute workout mixed in. But don’t worry! We end each workout with a full body stretch.

*Most sculpting classes will use a combination of stability balls, exercise bands, and dumbbells.

WEEKEND SCHEDULE✨

Today

12pm Barre Without the Barre

4:30pm Sculpt 45

Saturday

9:30am Rooftop Power Yoga

Sunday

8:30am Power Yoga @ the Pier

10:00am HIIT 45

NEW CLASS TONIGHT & we are so excited!!! 6:30pm Advanced Power Yoga with !!

This week and you have 2 opportunities to flow outside with us! Saturday 9:30 AM on the roof top of the national with and Sunday 8:30 AM at the pier with ! See you there

We have a new class & new instructor added to our schedule! Starting September 2nd we will have an advanced power yoga class at 5:30PM every Thursday with !

Join us this afternoon for a 90’s Sculpt & Flow playlist!! 5:30pm with 🧡

Happy Monday!

Let go of the things that you CANNOT control & focus on the now.