Step into the Lab ��
Training dancers | Building community ��
Philly � NYC �
� Join the Lab!
Learn to move your body with control & ease 🍃
Body isolation & movement class every Tuesday @ 6:30pm (open level) with
03/04/2026
We’re looking for instructors to join Mambolab in Philadelphia. 🔥
If you teach:
• Salsa
• Bachata
• Heels
• Pilates
• Yoga
• Or any movement / dance class
We’d love to connect with you.
We are building a strong community and looking for passionate instructors who want to grow with us.
📍 Philadelphia
📩 [email protected]
📱 +1 (347) 229-8742
On Tuesdays, we build. 🔥
Shines. Partnerwork. Conditioning.
Everything you need to level up in one night.
1️⃣ 6:30 PM – Salsa Level 1 Shines: Isolations & Drills with Ashley Rivera
2️⃣ 7:30 PM – Salsa Level 1 Shines: Footwork Fundamentals with Noel Rodriguez
3️⃣ 8:30 PM – Salsa Level 1 Partnerwork: Leading & Following Essentials with Noel Rodriguez
4️⃣ 9:30 PM – Open Level: Stretch & Conditioning with Ashley Rivera
03/02/2026
The MamboLab Method 🧪
This structure is designed for our incoming dancers—so every student begins with the same foundations and moves forward with intention.
As our studio evolves, we’ve created a clearer pathway for growth, consistency, and long-term development.
Progress isn’t rushed here.
It’s built.
NEW CLASS ALERT 🚨 Street Femme 🖤
Where street energy meets feminine expression,
This class is about strength, confidence, and taking up space. If you’ve been craving movement that feels powerful and freeing, this is it!
Taught by Ali Betances
Heels not required.
Limited spots, reserve Link in bio 🔗
02/28/2026
New cycle 🚨
Just starting your salsa journey or ready to level up? 💃🏽🔥
Philly’s fastest-growing studio specializes in On2 New York–style salsa—now with more classes, styles, teachers, and flavor 🌶️✨
Link in bio for schedule & registration 🔗🗓️
Did you know there’s a science behind counting? Motor learning science shows that counting helps the brain organize timing and sequence while learning new movement. As steps become automatic through repetition, dancers rely less on numbers and more on musical cues. The goal isn’t to stop counting — it’s to internalize it.