08/31/2026
Balance is home to Philly Sports Acupuncture!
Chad + Meghan Rogers round out our incredible team of wellness professionals, helping you feel, move, recover and perform at your best.
Wondering what acupuncture can help with? Check it out 👇
✔️ Muscle tension & soreness
✔️ Sports recovery
✔️ Back, neck & joint discomfort
✔️ Mobility & movement
✔️ Stress & relaxation
✔️ Sleep support
✔️ Headaches & migraines
✔️ Digestion
✔️ Energy & overall wellness
✔️ Women’s wellness
✔️ Recovery from tough training
✔️ Keeping your body feeling its best
And this fall, we’re bringing you even more ways to experience it. 🍂
✨ Acupuncture workshops with Meghan Rogers
✨ Small-group wellness experiences
✨ Group acupuncture sessions
Because Balance is about so much more than your workout. It’s about creating a team around you that helps you move better, feel better and LIVE better.
Get ready to round out your Balance experience.
08/31/2026
A fresh season. A fresh routine. A chance to reset.
It’s the perfect time to try something new, start over, or finally create that habit you’ve been saying you’re going to start.
Move more.
Get stronger.
Try a new class.
Prioritize yourself.
Create a routine that actually sticks.
You don’t have to wait until January 1st for a fresh start.
New season. New habits. New energy. Let’s make this fall count. 🍁
08/28/2026
🍂 FALL RESET at Balance Life 🍂
A new season is the perfect time to reset, refocus, and make space for what’s next. ✨
Join us for a morning of Vision Boarding + Meditation designed to help you slow down, get clear on your intentions, and head into fall feeling focused and inspired.
🧘♀️ Guided meditation
✂️ Create your own vision board
✨ Set intentions for the season ahead
🤎 Connect, reflect & reset
📅 Friday, September 25th
⏰ 10:30 AM
📍 Balance Life | Chestnut Hill
Come ready to focus, align & grow.
Space is limited, so grab your spot via Momence. 🍁
08/13/2026
TRX INTEGRATION WORKSHOP WITH COACH RUSS
✨A 60-minute hands-on workshop that builds on TRX Session 1 fundamentals, teaching participants how to combine suspension training with kettlebell and dumbbell work for a complete total-body training system.✨
Participants work in pairs, rotating through guided instruction and live practice.
Ideal for:
✔️Members who want to get more out of their gym sessions beyond group class
✔️Intermediate movers ready to learn how to load movement patterns safely
✔️Anyone intimidated by kettlebells or unsure how to program dumbbells correctly
✔️People who want a take-home workout they can repeat independently
✨Understand how TRX, KB, and DB each serve a distinct role in a training session
Learn proper form and coaching cues for 20+ total-body exercises✨
Practice a full circuit in a coached, partner-supported environment
📍Use your class based membership or drop in for $25!