Relentless Athletics specializes in female athlete development. We provide personal coaching to each athlete within a semi-private environment.
SPECIFIC training for the FEMALE athlete: strength, conditioning, speed & agility, sports nutrition.
09/02/2026
PROUD OF YOU BELLA!
🥎💙💛 COMMITTED! 💛💙🥎
Congratulations to Bella Kreyenhagen on her verbal commitment to continue her academic and softball career at Jefferson University!
Your hard work, dedication, and perseverance have paid off. We are incredibly proud of you and can't wait to see all you accomplish as a Jefferson Ram!
09/01/2026
She's taking 200 swings a week—cage time, tournaments, private lessons. 🥎
And the ball still dies at the warning track.
Here's the truth: the fence doesn't care how hard she swings. It only cares about exit velocity and launch angle. Swinging harder usually just breaks down the mechanics that were actually working. 💥
Real power starts from the ground up:
🦶 Legs push into the dirt
🌪️ Hips rotate and transfer power
🛡️ Core stays stiff so force doesn't leak
🤲 Hands deliver what the lower half built
The bat is last in line. It can only give back what her body created. ⚡️
The gap in the girls' game isn't effort—it's that fastpitch development relies heavily on reps and rarely on true strength and rotational power training. 🏋️♀️
Train the engine and the distance shows up on its own. 🚀
Ready to find out what's actually capping her power? Book a Discovery Call at RelentlessAthleticsLLC.com. 🔗📲
09/01/2026
AUGUST'S COMMITTED CLUB
35 athletes trained 12 or more times last month. 575 sessions between them.
Not the strongest girls in the gym. Not the most talented. The ones who kept showing up - through vacation weeks, tournament weekends, and the last stretch of summer.
Five of them have now done it every single month since March: Chloe, Emma, Michaela, Rylee and Annika. Ten earned their spot for the very first time, and five more fought their way back in.
Swipe to see everyone who made it, and girls, tag yourself in the comments.
Where your daughter develops strength, speed, and confidence - one rep at a time. Link in bio to book a Discovery Call.
08/31/2026
School lets out at 2:45. Practice starts at 4:00. That gap is where a lot of fall performance quietly disappears.
Lunch was at 11. If nothing goes in between, you see it in the last twenty minutes — heavy legs, sloppy reps, and a kid who walks in the door starving.
Same formula every time: a carb for energy, a protein for recovery, and something she'll actually eat in the car. PB&J and a banana. Greek yogurt and granola. Turkey roll-ups and pretzels. An apple with peanut butter and a chocolate milk.
If she's training hard this fall and you're not sure what she should be eating around it, that's exactly what our Sports Nutrition Coaching is built for. Real food, hand portions, no calorie counting and no tracking apps — fueling that fits her sport and her schedule, with parents in the loop. In person or online.
Book a Discovery Call at relentlessathleticsllc.com
Get to know the women coaching your daughter. 💪⚡
Coach Hannah played lacrosse at Richmond, is earning her Master's in Exercise Phys at LVC, and is about to use her 5th year of eligibility to play basketball. 🥍🏀
She'll be gone a couple of months chasing her own season—and then she's right back on our floor.
She's here because she wants young female athletes to be confident, strong, and resilient. And she's living every bit of it herself.
Our athletes don't just hear "keep going"—they watch their coach do it. 💫
Why Band-Resisted Sprints? 👇
When teaching acceleration to developing athletes, feedback > cues. Band resistance allows female athletes to:
Feel how to drive horizontal force into the turf
Maintain a low center of mass & aggressive acceleration angle
Build explosive power without sacrificing proper technique
At Relentless, our Develop Track gives individual athletes the individualized coaching, strength programming, and speed mechanics they need to dominate on the field or court.
💪 Ready to level up your movement quality? Visit relentlessathleticsllc.com or tap the link in our bio to learn more
08/27/2026
08/26/2026
13 Athletes. 13 Programs. One Relentless Standard. 💥
This fall, 13 of our athletes are taking the next step to compete at the collegiate level—spanning field hockey, lacrosse, volleyball, softball, soccer, wrestling, and basketball.
We saw the work behind the scenes. The late night lifts. The refusal to settle. The relentless resets after a missed rep. Showing up when it was hard, uncomfortable, or exhausting.
That’s the work no one sees, but it’s the exact foundation that got them here.
🎓 CLASS OF 2026:
🏑 Addison Edwards — Nazareth College (Field Hockey)
🏑 Carrie Williams — York College (Field Hockey)
🏑 Darcy Quaile — Providence College (Field Hockey)
🏑 Kendra Pitts — Vassar College (Field Hockey)
🤼 Emily Sarr — Ursinus College (Wrestling)
🥍 Teagan Tyson — Stonehill College (Lacrosse)
🥍 Paige Czincila — Stevens Institute of Technology (Lacrosse)
🏐 Katelyn Royds — Misericordia University (Volleyball)
🏐 Molly Blore — Alvernia University (Volleyball)
🥎 Kyla Garrison — Howard University (Softball)
🥎 Natalie Kelley — Wilkes University (Softball)
⚽ Addison Hayden — Chestnut Hill College (Soccer)
🏀 Riley Campbell — Penn State Berks (Basketball)
Congratulations, Class of 2026. We can’t wait to see what comes next 🔥
08/25/2026
Thank you for everything, Jess — good luck on what's next!!
08/24/2026
24 hours in a day. They chose strength. 🏋️♀️⚡
Celebrating these huge milestones!
25 Sessions:
• Chloe Sammarco
• Vivian DeLude
• Ava Fonash
• Julia Demko
100 Sessions:
• Megan Potts
• Ella Rakow
• Michaela Virgil
Clean PR:
• Emma Martin 💥
It’s not about having time—it’s about making time. Consistency over perfection. Always. 🙌
📍 Where your daughter develops strength, speed, and confidence—one rep at a time.
📲 Book a Discovery Call via the link in our bio!