Novem Community Fitness

☀️ COACH SUMMER FRIDAYS | THE FINALE ☀️

For our final Friday, we gave the programming to the people.

Possibly questionable results. Guaranteed a good time. 😈

Swipe ➡️ to see the results, then drop your workout predictions below.

And remember: no complaining, this one’s on you. 😂

Our next kids class session starts in 12 days! Register today to save your spot!

All programs run for 6 weeks — perfect for building consistency and seeing real progress 💪

Mighty and Mini
Parent + Me style! You’ll move, sweat, and have fun with your child.
• Saturdays at 8am, starting on 9/12
• Ages 3m–4 years

Foundations Strength Academy
• Saturdays at 10:10am, starting on 9/12
• Ages 5–8 years

Teen Strength Academy
• Sundays at 10:10am, starting on 9/13
• Ages 9–15 years

Bonus: parents YOU get your workout in at the same time as your kids 🙌 We have classes for adults running simultaneously as Foundations Strength Academy and Teen Strength Academy.

Link to register is in our bio. Can’t wait to see you and your families there ☺️

New Cycle starts this week! During this cycle we will focus on:
2k Row or 1 Mile Time Trial
1 RM on OHS, Back Squat, Clean & Jerk, Press
Gymnastics Skill work every Thursday

Here’s what week 1 looks like:

Monday: OHS / Thrusters, Echo, D Ball Carry
Tuesday: Strict Press / Cal Ski, Pistols, Wall Walks, KB Sn**ch
Wednesday: Back Squat / Row or Run Intervals
Thursday: Skill: Rope Climb / Hang Power Cleans, Burpees, Box Jump Overs
Friday: Sn**ch / Sn**ch Pull / Member WOD
Saturday: Team WOD
Sunday: Endurance Day

☀️ COACH SUMMER FRIDAYS ☀️

We are celebrating Coach Ciara this week with her own workout, and she’s getting us all STRONG like a mother!👶

Pick it up.
Carry it.
Try not to drop it.

The baby OR tomorrow’s workout.

👇 Guess what’s coming.

One week until we start our new cycle but until then we have some fun workouts coming up this week 😈💪

Monday: Front Squat / Thrusters, Row, DUs
Tuesday: Bench Press / Run, Pullups, Pushup, Air Squat
Wednesday: 3 Position Sn**ch / Power Sn**ch, T2B
Thursday: Clean & Jerk, Burpees, Row
Friday: Push Press / Coach WOD
Saturday: Team WOD
Sunday: Endurance Day

Have these two ever met a competition they didn’t like? Absolutely not. 😤🏋🏻‍♀️🏋🏻‍♀️

Good luck to some of our gym’s fiercest competitors taking on The Vitruvian Games this weekend. We can’t wait to watch them show up and show out. 💪🔥

☀️ COACH SUMMER FRIDAYS ☀️

One of our newest coaches gets his first shot at Friday programming.

His advice? Start gracefully. 😇

That first stretch might tempt you to show off. Don’t.

Remember: what goes out eventually has to come back.

👇 Guess what Coach Brian has planned.

Happy Monday! Let’s get after it this week 💥💪

Monday: Deadlift / Cal Ski, Run, DT
Tuesday: Clean & Jerk / Row, Thrusters, Burpees
Wednesday: Push Press / Split Jerk / Run, DB Sn**ch, Rope Climb
Thursday: Echo, Ring MUs, T2B, DUs
Friday: Back Squat / Coach WOD
Saturday: Team WOD
Sunday: Endurance Day or Weightlifting Class!