Shaped

Have you purchased your ticket for our B***Y & Yoga Blast class with our amazing yoga instructor Jan, the 9th from 1-3 at The SHAPED Studio?

This class with teach you how to correctly activate your b***y, the right exercises to grow & build your b***y and how to properly stretch to get the best results. And don’t you worry, we have your post-workout fuel covered w/ a delicious post-workout smoothie to help rebuild and recover. Don't miss this class, you'll be upset if you do! Let’s build curves & confidence while improving flexibility.

Purchase your ticket now! Link in bio.

Song: break yo back

Mom & Daughter lower body & core day at The SHAPED Studio 💪🏾🤍

Have you booked your session yet? The SHAPED Studio now offers semi-private sessions for 2-3 ppl. Click the link in my bio and check out the booking link to see which session works for you and if you’re ready to lock in on a membership, click packages!

Workout Apparel: 🔥

Let’s talk time under tension (TUT)

It’s when you control your movement and slow down each eccentric phase by 2-6 seconds. A slower tempo promotes growth and really stimulates the target muscles. But let’s start by incorporating this method to an exercise you do often. This way we can make that one move more challenging.

My favorite move is the toe squats. As you can see I came up on my toes, grabbed my weights and went into the eccentric phase and held it for 2-3 seconds. Try doing TUT & let me know how it goes!

Book your next session at The SHAPED Studio and come learn correct form, the right exercises to help you reach YOUR fitness goals and get your post-workout smoothie right after. Link in bio!

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