Brash Body & Soul

Brash Body & Soul I help Anxious Overthinkers stop spiraling so they can start living.

09/14/2026

You can know anxiety causes physical symptoms.
You can have normal test results.
You can even have a doctor tell you everything looks okay.

And then your body does something weird.

Your heart skips. You get dizzy. Your chest hurts. Something just feels different.

And suddenly reassurance doesn’t feel very reassuring anymore.

When Anxiety Feels Medical was created for that moment.

Inside, I’ll teach you the Outside the Fence Protocol—a step-by-step plan for what to do when anxiety has moved into your body and fear wants to decide what happens next.

🐔 Learn more at brashbodyandsoul.com

You got checked.They told you everything looks normal.And for a minute, maybe you believed them.Then your heart did some...
09/14/2026

You got checked.
They told you everything looks normal.

And for a minute, maybe you believed them.

Then your heart did something weird.
You got dizzy.
You noticed a sensation you hadn’t noticed before.

And suddenly… but what if they missed something?

That space between “I’ve been medically reassured” and “but my body still feels like evidence” is exactly why I created When Anxiety Feels Medical.

Because when anxiety moves into the body, the rules change.

Now available on brashbodyandsoul.com or click the link in my bio for lifetime access.

09/11/2026

Anti-toxic positivity in a jar. Wait till you see what The Stir is though 👀 Link in bio to grab yours.

09/07/2026

It’s officially tea time.
Positivi-Tea is now available on Amazon.

Five blends. 25 Tea + Stir pairings in every jar. No toxic positivity. No pretending everything is fine.

Just a grounded perspective—and something to actually do with it.

Anxiety. Confidence. Boundaries. Resilience. Recovery.

When life gives you the tea, give it a stir.™

🛒 Shop on Amazon
https://www.amazon.com/Decorative-encouragement-Jar-Inspirational-Reflection/dp/B0HFYQ5DZ5/ref=sr_1_1?crid=2I2SQOKJD8XTG&dib=eyJ2IjoiMSJ9.1GCwdfPplBh7okr4VQ20c21aEqGmRm7LzZcwhKh-UnbYSaULH2O2xTU18E1ho-vb63bsH77GVyaPL4WX2xeXLrvyG_2aVDTalekKgxaUHFs.rYb8Qz8jp6C1TfcraqS9cebrJuByWMv4eQedzidR2cE&dib_tag=se&keywords=brash%2Bbody%2Band%2Bsoul&qid=1788815118&sprefix=%2Caps%2C1571&sr=8-1&th=1

09/07/2026

Toxic positivity told you to look in the mirror and smile through the panic. We made something better.

Meet Positivi-Tea: 25 grounded truths and tiny practical actions you can actually reach for when your brain gets stuck.

Not drinkable. Just thinkable.

Available now on Amazon in 5 editions:
🧠 Anxiety Edition
🛑 Boundaries Edition
🔥 Confidence Edition
⚡ Resilience Edition
🌱 Recovery Edition

Handmade in small batches and ready to ship with Prime. Head to the link in my bio to grab yours on Amazon, or search ‘Brash Body & Soul’

Which blend are you adding to your cart first?

09/03/2026

Some of us don't go with the flow.
We need to know where the flow is going, what time we're expected to arrive, whether there's parking, and what the cancellation policy is.
Jane understands. 😂

08/31/2026

Health anxiety has its own math.

And somehow, the answer is almost always the scariest possible explanation. 😂

The wild part is, you probably KNOW there are a dozen boring reasons you could feel dizzy or exhausted.

You haven't eaten.

You barely slept.

You're stressed.

You've consumed enough caffeine to hear colors.

But when health anxiety gets involved, those explanations barely make the list.

Because health anxiety doesn't weigh every possibility equally.

The scary possibility gets a megaphone.

The boring ones get asked to wait outside.

And suddenly, possible starts feeling a whole lot like probable.

That's what makes health anxiety so damn convincing.

The sensation can be real.

The fear can be real.

And the story your brain attaches to it can still be wrong.

08/28/2026

Some of us got REALLY good at keeping the peace.
Reading the room.
Letting things go.
Not bringing it up.
Changing the subject.
Smoothing things over.
Making sure everybody else is comfortable.
And somewhere along the way, we started calling that "peace."
But there's a question worth asking:
Whose peace are you actually keeping?
Because if everyone else gets to stay comfortable while you're swallowing what you feel, avoiding what needs to be said, or making yourself smaller to prevent a reaction...
that's not exactly peace.
At least not for you.
I wrote more about this on the blog — Whose Peace Are You Keeping?
Because sometimes the person disturbing your peace isn't the one making noise.
Sometimes it's you, working overtime to make sure nobody else does.

Click the link in my bio and head on over to the blog.

08/26/2026

I have been sitting on this one for a while. 👀

And do you have any idea how hard it is for me to make something I'm excited about and then NOT TELL YOU WHAT IT IS?

Apparently this is a test of personal growth.

I'm doing terribly. 😂

Anyway...

You have clues.

I have secrets.

And by this weekend, one of those things will no longer be true. ☕👀

08/24/2026

Who's ready for step 3?

Your body can be stressed before you've even consciously called it stress.

Shoulders creeping up. Jaw clenched. Tongue pressed to the roof of your mouth. Breathing getting a little shallower.

And after a while, that tension can start to feel so normal that you stop noticing you're doing it.

That's why I like the idea of checking your "emotional posture."

Not to magically make the stress disappear.

Just to notice:

What am I holding right now that I don't need to be holding?

Drop the shoulders.
Unclench the jaw.
Take the breath.

That tiny release might be enough to realign a day you didn't even realize was starting to veer off track.

So consider this your reminder:

Check your emotional posture. 💛

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Philomath, OR

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