09/27/2022
Make a change for the better!
Join us TODAY for a FREE workout.
https://www.forgedfitnessaz.com/signup
09/09/2022
Join us today!
www.forgedfitnessaz.com
09/03/2022
No weekends sessions guys
7am
815am
And kids workouts all cancelled 😞. We’ll resume Monday @ 7am see you then
09/02/2022
Hey 👋 Guys we will be shutting down shop early today !
No 8am
4pm
450pm
540pm sessions …
08/30/2022
End of summer Guys …
I suggest you act on this deal before it’s too late! 😈
Let’s grow together 💪🏼
08/30/2022
Autumn Relaunch. Join now and transform yourself with our Fall Into Fitness special!
30 days for $50!
Come see Ahwatukee's best HIIT gym with individualized small group training.
www.ForgedFitnessAZ.com
Sign up today and see the difference!
.....
08/26/2022
Check This out 🤩🤩🤩 Reposted from @thattypeoftrainer 💪🏼💪🏼
Giving this hard working Mom some Spotlight and the results show how tremendous of a life style change Ashley took, I mean wow 🤩 this transformation is amazing. Keep up the hustle 💪🏼💪🏼😃🤩
STOLEN FROM HER FACEBOOK POST :
Just a little brag post because I am damn proud of myself. Pic #1 (New Years Day 2022) was eye opening for me. I didn’t realize how much weight I had gained until I saw it. I was so mad at myself. I had to make a change. I know this isn’t a dramatic difference but taking better care of myself for the past 8 months has paid off.
08/24/2022
And check it out… Welcoming @rachel.adamick To the forge 🔥🔥🔥
Don’t let this teacher fool you she comes to hustle 🤓😜💪🏼
08/24/2022
Well well well …. Welcome @tracy_rao to the forged 🔥🔥🔥
It’s official 💪🏼💪🏼💪🏼😃😃
07/31/2022
Sweaty workout on a Saturday morning for a near death experience!! Great way to start the weekend! Join us next week for free workout.
💪💪💪
Start August off on the right foot and make a change for you!!
🏋️♂️🏋️🏋️♀️
https://www.forgedfitnessaz.com/signup
07/22/2022
Welcome 🤗 to the Forge 🔥🔥🔥🔥🔥
@nena_carmelita9986
Wall is signed! Come catch a workout with her one of these afternoons 💪🏼💪🏼💪🏼
07/07/2022
Benefits of compression therapy:
💫 Aides recovery
💫 Increases ⬆️ blood flow
💫 Decreases ⬇️ swelling
💫 Introduces fresh blood cells
💫 Decreases ⬇️ lactic acid build up
💫 Promotes rapid recovery
💫 Decreases ⬇️ soreness
💪🏋🏽🏃♀️🏋️💪🏾🦵
Take advantage of our summer special
🌞⛱🍉🕶
Buy 5 sessions get 1 🆓
Buy 10 sessions get 2 🆓
06/29/2022
This little tool (mobility wedge) works wonders on loosening up those trap muscles!
Unlike your traditional foam roller for your SMR ( self myofascial release)
This gets much deeper and on target the foam roller gets stopped by 2 key points
1- being the spinal cord
2- being the shoulder blades
The mobility wedge literally is a expensive door stop with a spinal crevice in the middle that digs deep
Into those traps!
Give it a try to fix any rounded shoulder / tight trap problems 💪🏼
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06/28/2022
So to make the best out of our stretching 🙆🏼♂️ we must understand the first 2 modalities
1) inhibition - inhibiting tension in areas identified as being overactive or shortened.
( Self-myofascial release techniques)
-reduce muscular tension
-relieve muscle soreness
-improve circulation
2)Lengthening
Lengthening the muscles with static stretching or neuromuscular stretching techniques
Stretching techniques:
-reduce stiffness
-increase range of motion
-improve posture
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06/25/2022
It’s just a number, age, weight. It doesn’t define you. You define you. Be more than a number. Be you! Let us help you be the best version of you! Try a free workout today.
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💪🏾
🏋️
🏋🏽
06/22/2022
There’s no better time then now!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Come check us out first official month is $50 (no more excuses time to move towards those goals)
📩📩📩📩📩📩📩📩📩📩📩📩
Message , call or text us for this offer
06/15/2022
Today is the day you decide on you! No excuses. You deserve the best. Prioritize yourself so you can serve others.
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06/12/2022
Reminder we have a special schedule this week!
⭐️Regular class schedule Monday-Thursday
⭐️CLOSED on Friday- No classes
⭐️Saturday- open gym only 7:30-9 AM.
- self-guided workout
- PR Day
See you at the Forged!!💪⚒️
06/09/2022
GOT TIGHT HIP FLEXORS ?
- can’t afford to have tight muscles leading into Friday !
Try this stretch here great 😊 for the Psoas , illiopsoas, rectus femoris !
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06/08/2022
GOT STABILITY ?
- so we should all know stability comes from the core !
- with that being said a strong core = great 😊 stability and can lead to better neuromuscular control and propioception towards said** muscles 💪🏼!
Also look at stability with life ; diaphragm ( which is a forgotten core muscle )
Not only can diaphragmatic breathing help with strengthening your core it can also lead to stress release / tension when you are breathing properly !
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05/28/2022
Happy Memorial Day weekend! One class only on Monday at 8:30 AM.
05/23/2022
THE PULL-UP
-after you are able and capable of controlling you’re body weight, the focus would be to develop more neuromuscular control and have more control over the pull-ups
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05/20/2022
Pull - 🆙 Progression Pt.3
Try this band assisted pull -ups
3 sets of 5-8(controlled)reps (again we are really focused on how we can control our body weight )
So when we come up for the pull up ⬆️ we are targeting a split second or so isometric hold
And as lowering in our eccentric movement we are controlling our body weight with the let down ! ( take about 3-4 seconds to fully lower your body )
Then when coming back down when we are back to pulling up officially let’s not spend too much time at the bottoms we are mainly focused on building muscle stability in the isometric and eccentric movements !
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05/17/2022
Pull 🆙 Progression Pt.2
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Today we are conquering the Barbell inverted row 💪🏼💪🏼
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Try to keep the legs as straight as possible (slight hinge in knees, so you don’t slide) main focus would be
-Drawing in the belly button (core activation )
-keep the neck and head relaxed no protruding
- pulling up and getting the chest as close to bar and focus on again an eccentric loading
- don’t let the moment control you you control it ( this will make you stronger and more stable and controlled when it becomes pull up time💪🏼💪🏼)
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If this tends to be a challenge at first bend the knees and push through the legs to get your chest close to the bar and focus on slow descending until we can properly build up the muscle mechanics to straighten out the legs and have more neuromuscular control in our Latissimus Dorsi 💪🏼💪🏼💪🏼
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Try it out 3 sets of 10 controlled reps
Happy 😃 lifting 💪🏼💪🏼
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05/16/2022
This week we are posting about how we can progress towards your goal of
🚨 Pull-up 💪🏼 🚨
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- First up ⬆️ we are taking it simple Trx rows, but as for the goal of relating this to a pull up we are getting a good 😊 isometric hold at the top and controlling the eccentric part (descending)
- the pull up part tends to be the easier part springing up towards our first repetition however we usually have under-developed and unstable (Lats, forearms flexors, core strength )when heading towards our second rep
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Try to bang out 3️⃣ sets of 8-12 repetitions focused on the hold up top and a controlled descend
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Happy lifting 💪🏼💪🏼💪🏼💪🏼
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-up
05/08/2022
Happy Mother’s Day from the Forged team!
05/05/2022
Would the goal be to get under and squat this one day ? Do you fear the barbell ?
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• Happy 😃 cinco de mayo 🎉🍾🎊🥳
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Let’s get those legs conditioned to hold the world on your shoulders 🏋️♂️ 🏋🏼♀️ 🏋️ for the next 4-6 weeks it’s a leg conditioning day here @forgedfitness_az on Thursday ! Come grab some sexy legs 🦵 here 💪🏼
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05/04/2022
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It’s workout Wednesday, I know you got your workout in… but did you invest in your recover ???
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SMR ( self myocascial release )
Helps aids 👇🏼 recovery by :
• improved Range of motion
•Reduce if soreness
•improve circulation
•Releasing tension and knots 🪢
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Come over for some stretch therapy to boost your recovery so you can be 💯 % every training session
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@pso_rite
05/02/2022
Motivation Monday
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Come grab a date with weights
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Services we offer ?
- group training
-personal training
- mobility
-assisted stretching
- recovery ❤️🩹
*and more *
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Call or DM to get the info you need 🤔
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05/01/2022
New month, new workout routine. Get ready for summer at Check out our new workout schedule and get your summer bod ready https://www.forgedfitnessaz.com/schedule
03/05/2022
HIIT exercise is for everyone! This article discusses the health impacts of HIIT for the aging population. Our programs are individually modified to meet your fitness level and need…for all ages and abilities. https://www.sciencedirect.com/science/article/pii/S0531556516306003
03/04/2022
Welcome Steve as the newest member of Forged Fitness!
02/28/2022
Today is your day!
Today is the day to start a healthier lifestyle. Forged Fitness can help! Check out our new facility in Ahwatukee!
* HIIT style training for maximum calorie and fat burning
* Quick 45 minute workouts
* Individualized training for all fitness levels
* Support group and accountability
*Convenient location
* Fun environment!
Join us today! Sign up for our FREE 3 day trial.
https://www.forgedfitnessaz.com/signup
See you at the FORGED!
02/27/2022
Thank you to everyone who came to the open house yesterday! It was great to see so many new faces! We hope to see you this week at the Forged for a workout!
We start our new Saturday schedule this week. We have one near death experience class at 7 am, a regular 45 min class at 815, and our new kids program at 915. You can sign up for the kids program through the app under memberships. Intro rate of $60/month for the first child and use the add on option for $10 off siblings. Need help? Email us at [email protected]
See you this week!
02/25/2022
Join our quest to defeat the dragon and find the treasure! Tomorrow’s self-guided children’s workout is a sample of our new kids program providing a fun adventure for kids to develop motor, sensory, and cognitive skills and of course build fitness! Bring your kids to our OPEN HOUSE tomorrow from 10 AM-2 PM for a fun fitness adventure!
02/22/2022
New View 🏞🎆🌌🌠
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To check out when you walk in!
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Come visit and workout with us
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02/21/2022
Healthy lifestyle
It’s something we all strive for, but what does it mean? For some it’s losing weight. For others it’s gaining strength. Maybe it’s lowering your blood pressure or sleeping better at night. Healthy lifestyle goes beyond physical health. It’s also about feeling confident in yourself and your abilities. It’s about finding a strong support group of people with similar goals. It’s about making healthy choices. Healthy lifestyle is all of this, but most of all it’s having fun!
At Forged Fitness we can help you develop a healthy lifestyle. Our certified trainers implement high quality, individualized workouts based on an evidence based philosophy aimed at improving healthy habits and routines. The social aspect provides support and accountability on your health journey.
Workouts our tailored for all ages and abilities levels, children, adults, and older adults. Join our small group training classes for peer support and motivation. Meet your individualized goals with personal training. Recover and rejuvenate with our monthly massage package.
Come check us out at our Open House, this Saturday (Feb 26) from 10 AM-2PM. Bring the whole family for a day of fun, food, and start your journey to a healthier lifestyle! www.forgedfitnessaz.com
08/30/2022
08/26/2022
08/24/2022
08/24/2022
07/31/2022
07/22/2022
07/07/2022
06/22/2022
06/15/2022
06/08/2022
05/08/2022
05/05/2022
05/02/2022
05/01/2022
03/05/2022
03/04/2022
02/27/2022
02/25/2022
02/22/2022
02/21/2022
