ForgedFitnessAz

Changing Lives through Fitness

Operating as usual

05/17/2022

Pull 🆙 Progression Pt.2
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Today we are conquering the Barbell inverted row 💪🏼💪🏼
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Try to keep the legs as straight as possible (slight hinge in knees, so you don’t slide) main focus would be
-Drawing in the belly button (core activation )
-keep the neck and head relaxed no protruding
- pulling up and getting the chest as close to bar and focus on again an eccentric loading
- don’t let the moment control you you control it ( this will make you stronger and more stable and controlled when it becomes pull up time💪🏼💪🏼)
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If this tends to be a challenge at first bend the knees and push through the legs to get your chest close to the bar and focus on slow descending until we can properly build up the muscle mechanics to straighten out the legs and have more neuromuscular control in our Latissimus Dorsi 💪🏼💪🏼💪🏼
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Try it out 3 sets of 10 controlled reps
Happy 😃 lifting 💪🏼💪🏼
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05/16/2022

This week we are posting about how we can progress towards your goal of
🚨 Pull-up 💪🏼 🚨
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- First up ⬆️ we are taking it simple Trx rows, but as for the goal of relating this to a pull up we are getting a good 😊 isometric hold at the top and controlling the eccentric part (descending)
- the pull up part tends to be the easier part springing up towards our first repetition however we usually have under-developed and unstable (Lats, forearms flexors, core strength )when heading towards our second rep
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Try to bang out 3️⃣ sets of 8-12 repetitions focused on the hold up top and a controlled descend
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Happy lifting 💪🏼💪🏼💪🏼💪🏼
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-up

05/08/2022

Happy Mother’s Day from the Forged team!

05/05/2022

Would the goal be to get under and squat this one day ? Do you fear the barbell ?
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• Happy 😃 cinco de mayo 🎉🍾🎊🥳
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Let’s get those legs conditioned to hold the world on your shoulders 🏋️‍♂️ 🏋🏼‍♀️ 🏋️ for the next 4-6 weeks it’s a leg conditioning day here @forgedfitness_az on Thursday ! Come grab some sexy legs 🦵 here 💪🏼
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05/04/2022

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It’s workout Wednesday, I know you got your workout in… but did you invest in your recover ???
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SMR ( self myocascial release )
Helps aids 👇🏼 recovery by :
• improved Range of motion
•Reduce if soreness
•improve circulation
•Releasing tension and knots 🪢
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Come over for some stretch therapy to boost your recovery so you can be 💯 % every training session
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@pso_rite

05/02/2022

Motivation Monday
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Come grab a date with weights
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Services we offer ?
- group training
-personal training
- mobility
-assisted stretching
- recovery ❤️‍🩹
*and more *
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Call or DM to get the info you need 🤔
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05/01/2022

New month, new workout routine. Get ready for summer at Check out our new workout schedule and get your summer bod ready https://www.forgedfitnessaz.com/schedule

03/05/2022

HIIT exercise is for everyone! This article discusses the health impacts of HIIT for the aging population. Our programs are individually modified to meet your fitness level and need…for all ages and abilities. https://www.sciencedirect.com/science/article/pii/S0531556516306003

03/04/2022

Welcome Steve as the newest member of Forged Fitness!

02/28/2022

Today is your day!
Today is the day to start a healthier lifestyle. Forged Fitness can help! Check out our new facility in Ahwatukee!

* HIIT style training for maximum calorie and fat burning
* Quick 45 minute workouts
* Individualized training for all fitness levels
* Support group and accountability
*Convenient location
* Fun environment!

Join us today! Sign up for our FREE 3 day trial.
https://www.forgedfitnessaz.com/signup

See you at the FORGED!

02/27/2022

Thank you to everyone who came to the open house yesterday! It was great to see so many new faces! We hope to see you this week at the Forged for a workout!

We start our new Saturday schedule this week. We have one near death experience class at 7 am, a regular 45 min class at 815, and our new kids program at 915. You can sign up for the kids program through the app under memberships. Intro rate of $60/month for the first child and use the add on option for $10 off siblings. Need help? Email us at [email protected]

See you this week!

02/25/2022

Join our quest to defeat the dragon and find the treasure! Tomorrow’s self-guided children’s workout is a sample of our new kids program providing a fun adventure for kids to develop motor, sensory, and cognitive skills and of course build fitness! Bring your kids to our OPEN HOUSE tomorrow from 10 AM-2 PM for a fun fitness adventure!

02/22/2022

New View 🏞🎆🌌🌠
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To check out when you walk in!
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Come visit and workout with us
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02/21/2022

Healthy lifestyle
It’s something we all strive for, but what does it mean? For some it’s losing weight. For others it’s gaining strength. Maybe it’s lowering your blood pressure or sleeping better at night. Healthy lifestyle goes beyond physical health. It’s also about feeling confident in yourself and your abilities. It’s about finding a strong support group of people with similar goals. It’s about making healthy choices. Healthy lifestyle is all of this, but most of all it’s having fun!

At Forged Fitness we can help you develop a healthy lifestyle. Our certified trainers implement high quality, individualized workouts based on an evidence based philosophy aimed at improving healthy habits and routines. The social aspect provides support and accountability on your health journey.

Workouts our tailored for all ages and abilities levels, children, adults, and older adults. Join our small group training classes for peer support and motivation. Meet your individualized goals with personal training. Recover and rejuvenate with our monthly massage package.

Come check us out at our Open House, this Saturday (Feb 26) from 10 AM-2PM. Bring the whole family for a day of fun, food, and start your journey to a healthier lifestyle! www.forgedfitnessaz.com

02/20/2022

Open House Saturday, 2/26. Come check out or NEW Ahwatukee facility located on Chandler Blvd. Fun, food, prizes, kids activities, massage, fitness programs. Bring a friend for a free gift!

02/19/2022

Kids boot camp starting Saturdays in March. Parents welcome. Bring the kids for a sample workout at our open house on Saturday, February 26 from 10-2.

02/14/2022

Love your body! Exercise it! Happy Valentine’s Day!

02/12/2022

Open house! Bring a friend for a free gift! Kids activities! Free massage! Food and fun!

02/07/2022

Today is the first Monday of February. It’s the perfect day to start or restart working towards your 2022 goals.

Photos from ForgedFitnessAz's post 02/02/2022

Happy 😃 Birthday to Sandy ( Queen of Mischief)

Let’s all wish Lauren an awesome birthday 🥳 and hmm hmm 🤔 she didn’t pass up a workout on her birthday just saying 🤷🏼‍♂️

01/22/2022

All of the new @dollamur Mats are down @forged_fitness_az Come try a class for free! @white_lp700

01/21/2022

Forged Fitness changing lives with fitness.

01/18/2022

new @dollamur floor is being installed.

01/05/2022

Our table came in today. Booking appointment next week @forged_fitness_az

Photos from ForgedFitnessAz's post 01/03/2022

We now have a limited stock of

Hats - $12
Tshirts/Tanks-$18
Hoodies - $40

Get Forged 🔥up while you can !!

Photos from ForgedFitnessAz's post 01/02/2022

Ended off the year right !

from last week 📸

Lots of birthday 🥳 shoutouts
Paula, Michelle , and Joe happy 😃 birthday 🎂 guys

Birthday Green smoothie shots (the right kind of shots 😜)

And New Year’s Eve 🎇 and day pictures 🙌🏼

Ended off the year with a bang 💥 and will start the same way !

To 2022 here we go 💪🏼

01/01/2022

Happy new year from the Forged crew! Make 2022 your healthiest year yet!

12/29/2021

All smiles 😊 when you are official at the forge 🔥

Welcome Travis and Jenn to the Forge 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Come grab a workout with them at 5am

The early bird 🦅 gets the worm 🐛 💪🏼🤗💪🏼🤗

12/27/2021

Forget a hair tie, @forged_fitness_az got you covered. Need to shower and do your hair after that hard workout. We got you.

12/24/2021

Can’t forget about these lovely 🥰 ladies Merry Christmas 🎁 eve

12/24/2021

Christmas Eve crew looking good

12/24/2021

Now that’s a smiley 😃 face if I ever saw one ☝🏼

Let’s welcome 🤗 Allison to the Forge 🔥

She came looking for some motivation and a challenge all it took was one day and bam 💥 she’s official

Let’s all welcome 🤗 this lovely face 💪🏼

12/22/2021

It like Christmas at @forged_fitness_az

12/21/2021

All smiles 😃 and muscles 💪🏼

Welcome to the forge 🔥
Shannon

You’ll see her early morning you know , doing her thang and all, don’t be shy 🙈 to give her a lil love 💕

12/21/2021

EXCUSE ME ☝️ WATCH OUT

We got some Bad-Basses over here 👈 👈👈👈👈👈👈👈👈👈👈

Welcome to the forge 🔥
Stacy & Rob - Bass

These two came too hustle don’t let the smiles fool ya !

Videos (show all)

Location

Telephone

Address


4206 E Chandler Blvd Suite 10
Phoenix, AZ
85048

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am

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Pamela Young Fitness Pamela Young Fitness
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