Changing Lives through Fitness

Operating as usual


Pull 🆙 Progression Pt.2
Today we are conquering the Barbell inverted row 💪🏼💪🏼
Try to keep the legs as straight as possible (slight hinge in knees, so you don’t slide) main focus would be
-Drawing in the belly button (core activation )
-keep the neck and head relaxed no protruding
- pulling up and getting the chest as close to bar and focus on again an eccentric loading
- don’t let the moment control you you control it ( this will make you stronger and more stable and controlled when it becomes pull up time💪🏼💪🏼)
If this tends to be a challenge at first bend the knees and push through the legs to get your chest close to the bar and focus on slow descending until we can properly build up the muscle mechanics to straighten out the legs and have more neuromuscular control in our Latissimus Dorsi 💪🏼💪🏼💪🏼
Try it out 3 sets of 10 controlled reps
Happy 😃 lifting 💪🏼💪🏼


This week we are posting about how we can progress towards your goal of
🚨 Pull-up 💪🏼 🚨
- First up ⬆️ we are taking it simple Trx rows, but as for the goal of relating this to a pull up we are getting a good 😊 isometric hold at the top and controlling the eccentric part (descending)
- the pull up part tends to be the easier part springing up towards our first repetition however we usually have under-developed and unstable (Lats, forearms flexors, core strength )when heading towards our second rep
Try to bang out 3️⃣ sets of 8-12 repetitions focused on the hold up top and a controlled descend
Happy lifting 💪🏼💪🏼💪🏼💪🏼


Happy Mother’s Day from the Forged team!


Would the goal be to get under and squat this one day ? Do you fear the barbell ?
• Happy 😃 cinco de mayo 🎉🍾🎊🥳
Let’s get those legs conditioned to hold the world on your shoulders 🏋️‍♂️ 🏋🏼‍♀️ 🏋️ for the next 4-6 weeks it’s a leg conditioning day here @forgedfitness_az on Thursday ! Come grab some sexy legs 🦵 here 💪🏼


It’s workout Wednesday, I know you got your workout in… but did you invest in your recover ???
SMR ( self myocascial release )
Helps aids 👇🏼 recovery by :
• improved Range of motion
•Reduce if soreness
•improve circulation
•Releasing tension and knots 🪢
Come over for some stretch therapy to boost your recovery so you can be 💯 % every training session


Motivation Monday
Come grab a date with weights
Services we offer ?
- group training
-personal training
- mobility
-assisted stretching
- recovery ❤️‍🩹
*and more *
Call or DM to get the info you need 🤔


New month, new workout routine. Get ready for summer at Check out our new workout schedule and get your summer bod ready


HIIT exercise is for everyone! This article discusses the health impacts of HIIT for the aging population. Our programs are individually modified to meet your fitness level and need…for all ages and abilities.


Welcome Steve as the newest member of Forged Fitness!


Today is your day!
Today is the day to start a healthier lifestyle. Forged Fitness can help! Check out our new facility in Ahwatukee!

* HIIT style training for maximum calorie and fat burning
* Quick 45 minute workouts
* Individualized training for all fitness levels
* Support group and accountability
*Convenient location
* Fun environment!

Join us today! Sign up for our FREE 3 day trial.

See you at the FORGED!


Thank you to everyone who came to the open house yesterday! It was great to see so many new faces! We hope to see you this week at the Forged for a workout!

We start our new Saturday schedule this week. We have one near death experience class at 7 am, a regular 45 min class at 815, and our new kids program at 915. You can sign up for the kids program through the app under memberships. Intro rate of $60/month for the first child and use the add on option for $10 off siblings. Need help? Email us at [email protected]

See you this week!


Join our quest to defeat the dragon and find the treasure! Tomorrow’s self-guided children’s workout is a sample of our new kids program providing a fun adventure for kids to develop motor, sensory, and cognitive skills and of course build fitness! Bring your kids to our OPEN HOUSE tomorrow from 10 AM-2 PM for a fun fitness adventure!


New View 🏞🎆🌌🌠
To check out when you walk in!
Come visit and workout with us


Healthy lifestyle
It’s something we all strive for, but what does it mean? For some it’s losing weight. For others it’s gaining strength. Maybe it’s lowering your blood pressure or sleeping better at night. Healthy lifestyle goes beyond physical health. It’s also about feeling confident in yourself and your abilities. It’s about finding a strong support group of people with similar goals. It’s about making healthy choices. Healthy lifestyle is all of this, but most of all it’s having fun!

At Forged Fitness we can help you develop a healthy lifestyle. Our certified trainers implement high quality, individualized workouts based on an evidence based philosophy aimed at improving healthy habits and routines. The social aspect provides support and accountability on your health journey.

Workouts our tailored for all ages and abilities levels, children, adults, and older adults. Join our small group training classes for peer support and motivation. Meet your individualized goals with personal training. Recover and rejuvenate with our monthly massage package.

Come check us out at our Open House, this Saturday (Feb 26) from 10 AM-2PM. Bring the whole family for a day of fun, food, and start your journey to a healthier lifestyle!


Open House Saturday, 2/26. Come check out or NEW Ahwatukee facility located on Chandler Blvd. Fun, food, prizes, kids activities, massage, fitness programs. Bring a friend for a free gift!


Kids boot camp starting Saturdays in March. Parents welcome. Bring the kids for a sample workout at our open house on Saturday, February 26 from 10-2.


Love your body! Exercise it! Happy Valentine’s Day!


Open house! Bring a friend for a free gift! Kids activities! Free massage! Food and fun!


Today is the first Monday of February. It’s the perfect day to start or restart working towards your 2022 goals.

Photos from ForgedFitnessAz's post 02/02/2022

Happy 😃 Birthday to Sandy ( Queen of Mischief)

Let’s all wish Lauren an awesome birthday 🥳 and hmm hmm 🤔 she didn’t pass up a workout on her birthday just saying 🤷🏼‍♂️


All of the new @dollamur Mats are down @forged_fitness_az Come try a class for free! @white_lp700


Forged Fitness changing lives with fitness.


new @dollamur floor is being installed.


Our table came in today. Booking appointment next week @forged_fitness_az

Photos from ForgedFitnessAz's post 01/03/2022

We now have a limited stock of

Hats - $12
Hoodies - $40

Get Forged 🔥up while you can !!

Photos from ForgedFitnessAz's post 01/02/2022

Ended off the year right !

from last week 📸

Lots of birthday 🥳 shoutouts
Paula, Michelle , and Joe happy 😃 birthday 🎂 guys

Birthday Green smoothie shots (the right kind of shots 😜)

And New Year’s Eve 🎇 and day pictures 🙌🏼

Ended off the year with a bang 💥 and will start the same way !

To 2022 here we go 💪🏼


Happy new year from the Forged crew! Make 2022 your healthiest year yet!


All smiles 😊 when you are official at the forge 🔥

Welcome Travis and Jenn to the Forge 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Come grab a workout with them at 5am

The early bird 🦅 gets the worm 🐛 💪🏼🤗💪🏼🤗


Forget a hair tie, @forged_fitness_az got you covered. Need to shower and do your hair after that hard workout. We got you.


Can’t forget about these lovely 🥰 ladies Merry Christmas 🎁 eve


Christmas Eve crew looking good


Now that’s a smiley 😃 face if I ever saw one ☝🏼

Let’s welcome 🤗 Allison to the Forge 🔥

She came looking for some motivation and a challenge all it took was one day and bam 💥 she’s official

Let’s all welcome 🤗 this lovely face 💪🏼


It like Christmas at @forged_fitness_az


All smiles 😃 and muscles 💪🏼

Welcome to the forge 🔥

You’ll see her early morning you know , doing her thang and all, don’t be shy 🙈 to give her a lil love 💕



We got some Bad-Basses over here 👈 👈👈👈👈👈👈👈👈👈👈

Welcome to the forge 🔥
Stacy & Rob - Bass

These two came too hustle don’t let the smiles fool ya !

Videos (show all)




4206 E Chandler Blvd Suite 10
Phoenix, AZ

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am

Other Fitness Boot Camps in Phoenix (show all)
Rock Star Boot Camp Rock Star Boot Camp
20635 N Cave Creek Rd
Phoenix, 85024 Fit & Healthy Page:

Burn Boot Camp - Paradise Valley, AZ Burn Boot Camp - Paradise Valley, AZ
13835 N Tatum Blvd, Suite 5
Phoenix, 85032

Burn Boot Camp is a lifestyle fitness gym that inspires, empowers and transforms the lives of women and their families. Unlimited camps 45 min workouts Complimentary Childwatch 1-on-1 focus mtgs Supportive community Endless high fives & good vibes

9Round Fitness 9Round Fitness
3320 W. Southern Ave. Suite #114
Phoenix, 85041

Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *

Madison Boxing Gym Sunnyslope, AZ Madison Boxing Gym Sunnyslope, AZ
9402 N Central Ave, Phoenix, AZ 85020, United States
Phoenix, 85020

A neighborhood boxing gym in the heart of Sunnyslope under the guidance and training of World Champion and Olympic gold and silver Coach Ricky Ricardo. Classes offered Daily as well as 1 on 1 training. Kids welcome!

Hellfire Strength & Conditioning Hellfire Strength & Conditioning
35th Ave And Pinnacle Peak
Phoenix, 85027

We offer a functional fitness workout for anyone looking to kick it up a notch.We use a mix of cardio, strength training and muscle endurance

conFITent Nutrition conFITent Nutrition
Phoenix, 85029

Personalized nutrition plans, workout and exercise assistance, Competition coaching.

The Camp Transformation Center - Mid Phoenix AZ The Camp Transformation Center - Mid Phoenix AZ
1810 W Northern Ave, Ste 105
Phoenix, 85021

Fit4Mom Northwest Valley Fit4Mom Northwest Valley
2450 W. Happy Valley Rd
Phoenix, 85085

Classes offered throughout Phoenix, Anthem, and Glendale. Visit our website for a class near you!

Burn Boot Camp - Ahwatukee, AZ Burn Boot Camp - Ahwatukee, AZ
4625 East Ray Rd
Phoenix, 85044

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts.

TruHIT Fitness TruHIT Fitness
20830 N 25th Pl Ste 108
Phoenix, 85050

Creating communities dedicated to exercise, nutrition and TRU results.

Pamela Young Fitness Pamela Young Fitness
Pamela Young Fitness 1095 E Indian School Rd
Phoenix, 85014

At Pamela Young Fitness, we have the ability and experience to get you where you want to be. We work with all levels of fitness.

FIT4MOM Phoenix Scottsdale FIT4MOM Phoenix Scottsdale
21001 N Tatum Blvd
Phoenix, 85050

Fitness for all stages of motherhood in Phoenix, Scottsdale and Paradise Valley. Visit our website for a class near you: