Phoenix Ashtanga studies

✨Starting tomorrow morning, led primary series will be at 7:30am-8:45am PST. We need to start 15 minutes earlier. Dm for the link if you would like to join in.✨

Rest tomorrow!! Enjoy St. Patrick's day today!! 🍀🍀🍀

https://www.facebook.com/1357284411/posts/10221533220344019/?d=n

Zoom Mysore TIME CHANGE!!

Starting tomorrow Mysore will be from 5:00-8:00am Monday-Thursday.
5:00-6:30am community practice
6:30-8am Anusha teaches.

Fridays I will teach from 5:00-6am
Community practice from 6:00-8:00am
✨DM if you want the link✨

We had such an amazing time with Jen René this weekend! I’m so sore but so grateful for her instruction and all of you in our amazing Ashtanga community. Xoxo

Martha approved

https://www.marthastewart.com/267179/ashtanga-yoga-with-sarah?utm_campaign=marthastewartliving_marthastewart&utm_content=manual&utm_medium=social&utm_source=facebook.com&utm_term=607f348601c3aa0001b9a328&fbclid=IwAR3vHS9olMsDdtwMIlMXZoolC7TqwHUwN3S3IxSzqurS1OYYVXQaHsziSCg

Everything You Need to Know About Ashtanga Yoga Ashtanga yoga is a type of yoga that focuses on various yoga poses in a specific order. Here, experts explain the concept of Ashtanga yoga, and how it differs from Vinyasa yoga.

Marichyasana B. I learned today from that Marichi means “ray of light” I never knew that. 🤷🏾‍♀️.

Super excited to announce I will be offering another. Ashtanga-focused 200hr YTT training program! Message me if you would like more information.