DMA Fitness and Wellness Center

DMA Fitness and Wellness Center

Tai chi and martial arts classes in Phoenix designed for all fitness levels and age groups. We also offer assisted stretching sessions. Join us in the studio!

We offer group and private lessons in tai chi, qi gong, self defense and cardio kickboxing.

Operating as usual

Photos from DMA Fitness and Wellness Center's post 12/16/2023

Those of you that know my journey know I went to China in 81 wandering and training Wushu with the masters. begin working in Hong Kong with my buddy Donnie Yen acting and stunt work. injured my back doing a stunt so had to take a year of rehab. That when my Chinese masters introduced me to the rehabilitative benefits of Tai Chi. Since 84 I have delved into this side of Wushu/Kungfu. Researching and teaching. So I am honored to be asked to speak at this “International Tai chi Science Forum and Masters Exhibition sharing my knowledge with other associates teachers and officianados of Tai Chi. Hosted by Henan Polytechnical University. My speaking subject is:
“Tai Chi /Qigong as defined through western terminology and theory with emphasis on Interstitium and Dirigation”


From DMA Weapons R&D….This elusive weapon is fairly new it was created by Master Wu Chang Hai 吴长海 of Hubei China it absorbs skills from broadsword, straight sword, 2 Handed long sword BaGua Sword and Horsecutter also some spinning skills. It is called the
“DragonHead Great Guillotine Broadsword”

Photos from DMA Fitness and Wellness Center's post 08/18/2023

Strange day for me.
Last night my first student here at my DMA TAICHI FITNESS AND WELLNESS CENTER has passed away after his long battle with cancer. Cancer knows no boundary’s and has no favorites. Everyone be careful and try to stay healthy. Matt Terminel will be missed. He was a brother in the White Lotus Kungfu System a fellow student of Si Gung Douglas Wong he was a assistant instructor at my Tai Chi Kung fu Studio where we also continued to practice 5 animals Kungfu skills body conditioning and self defense.
Matt was an avid fitness buff and was a triathlete competing in Ironman competitions with his biking friend the “Dirty Freaks”. No announcement yet on memorial details. Just 5 months ago we lost our mutual friend Lynn Lam. I never told him she had passed away as he was going through his own heavy battle. Didn’t want to bring him down.
Matt you will be missed but not forgotten.

Long Tail of the Dragon 06/22/2023

Here is a repost with the sound this time. Enjoy “Long Tail of the Dragon” wushu excerpt video from my library about circa 1978. Some famous athletes from ther younger days…

Long Tail of the Dragon

1978 Wushu Documentary " Long Tail of the Dragon" 06/21/2023

Came across this old video circa 1978 China documentary in my tapes (DMA ARCHIVES DEPT)
In this video are some great athletes including- Wang Tzien Tian, Zhang Yaoning, Zhang Tianzhong, Hu Jianqiang ( Hangzhou Wushu) etc., my Sifu Douglas Wong gave me this copy before I went to China. Then as fate would have it, during my first trip to China (w/ Roger Tung, Anthony Chan, Bow Sim Mark, Donnie Yen/ Kieth Hirabiyashi, Warner Lew , Craig Gee, and Christopher Pei) our first place of training was with these
athletes and coaches from Jiangsu Wushu Team- straight out of the video!

1978 Wushu Documentary " Long Tail of the Dragon" a copy of a copy given to me by my Sifu Douglas Wong when Modern WuShu first came to the U.S.

Peking 48 Tai Chi by The Founder, Wang Xin-Wu 1985 02/20/2023

Coming soon 2 new courses:
Tai chi 42 / Tai Chi 48
each will be a special 12 week course designed to give you a clear understanding and foundation to grow you inner strength and Qi.
This is a required class for DMA Tai Chi certification. Inquire for tuition.

Peking 48 Tai Chi by The Founder, Wang Xin-Wu 1985 A film by Erle Montaigue taken in 1985 in China of the FOunder of thePeking 48 Style of Tai Chi, Wang Xin-wu Xin-wu. This man inven...


Come in today and experience top notch instruction: Revive, Refresh, Rejuvenate. Ask about our New Years special.
Call 623-332-8632///


It has been one year since I have opened
Thanks for all who have supported my studio. I look forward to another year of growth. I have great testimonials from all the students here. From renewed strength and energy, healing from injuries, control of stress and ailments. better balance, better focus, better outlook, better feeling internally and externally- and more.
I will continue to help all who come to DMA TCFAWC find and feel the benefits of Tai Chi Chuan and Qi Gong. At this studio we do not do just "Club" Tai Chi. Here the cirriculum is deep. It is Tai Chi backed by medicine and science. Tai Chi with a solid foundation. Tai Chi that works.
If you dont understand or if you have been wanting to try it out now is the time. Start your journey of self improvement today.
Special for the month of OCTOBER:
Join between oct 1st-31st with no registration fee. ($50.00 savings). Call, txt, email or stop in today!!
[email protected]

Photos from DMA Fitness and Wellness Center's post 09/22/2022

A special day at DMA Tai Chi Fitness and Wellness Center
“National Fall Prevention Awareness”
So we combined with the
Fall Prevention Association
Arizona Senior Olympics
Phoenix Fireman’s Association
Phoenix Suns
Dynamic Martial Arts


DMA Fitness and Wellness Summer Semester
Calendar will include:
👉🏼Kids Summer Camp June/July/August
👉🏼Stunt Fighting Workshop- August
👉🏼Saturday Morning Tai Chi
👉🏼New- Stretching Class
👉🏼New- Ladies Night Kick Boxing/conditioning
👉🏼Wushu Skills class
👉🏼 New - Kids Kung fu Program
***All limited enrollment please contact for info or go to:


Join us this morning at 10 AM AZ time as we practiced Tai Chi as part of the World Tai Chi Qi Gong Day celebration here on Facebook live...


Tai chi Qi gong classes on going here in our studio - empower your body, enrich your mind, enhance your spirit.


Call or email now to set up your personal session. You will experience a new level of flexibility and reach your potential.
Great for athletes, performers and anyone who wants to
get that extra, deeper stretch by a flexibity specialist...


Spring has officially begun. Now is the time to take your body to a new level. Enhance and energize. Invest in yourself thru our 6 week Tai chi starter course "Chi is the Key". Special price now thru April 1st if you mention this ad- call 623-332-8632


Come in and try a free Tai Chi Class and see what we have to offer - enhance your health enrich your life. Call today


Thanks to all who came and supported this years AZ Senior Olympics Tai Chi Tournament!


Coming February 26th We will be hosting the
AZ Senior Olympics- Tai Chi Competition! Event will be at the North Phoenix Baptist Church / gym 11:30am
Please go to
For more info.... Play games,Games,Racing Games,Kids Games,Free online games,Computer Games,Free games,Puzzle Games to Play,Fun Games,Play Action Video Games,Online Game,Play Bike Racing Games,PC games,game design,cheap video games


Year of the Tiger 4720


A quick bitYear of the Tiger 4720

Photos from DMA Fitness and Wellness Center's post 02/06/2022

We had a great time today at DMA Tai Chi Fitness and Wellness Center celebrating Chines New Year of the Tiger, with a open house and open “community” Tai Chi workout. Thanks to all who supported.


Happy New Year to all from DMA Fitness and Wellness! Are you ready to renew and recharge? Let’s get started! Wishing you a great 2022!


Start the New Year off right with Tai Chi and Qigong. The best exercise for stronger body not just outside but inside too. Lose weight, build immunity, strengthen bones, sharp mind, de-stress, lower blood pressure and more.
Classes offered, Call 623-332-8632 to register or for more information. Ask about our New Years Special
“Here’s to a new you in ‘22”!

Photos from DMA Fitness and Wellness Center's post 11/21/2021
Want your business to be the top-listed Gym/sports Facility in Phoenix?

Click here to claim your Sponsored Listing.

Videos (show all)




3335 E. Thomas Road
Phoenix, AZ

Other Martial Arts Schools in Phoenix (show all)
Blind Tiger Martial Arts Academy Blind Tiger Martial Arts Academy
4201 E Robert E Lee Street
Phoenix, 85032

Martial Arts school teaching Kyokushin Karate, Aiki Jujitsu, Shaolin Kung Fu, and Samurai Sword

REACT Defense Systems / Tactical Black REACT Defense Systems / Tactical Black
2620 E Rose Garden Lane, Ste 3
Phoenix, 85050

Get your training started Today! Call for an intro class 602-485-5728 Phoenix, Chandler, Glendale lo

Strong Heart Academy Strong Heart Academy
3130 E Union Hills Suite 106
Phoenix, 85050

Brazilian Jiu Jitsu (Gi and No Gi), Boxing, and MMA Ages 4-64 We change lives

USA Martial Arts USA Martial Arts
4731 E Greenway Road Ste 9
Phoenix, 85032

USA Martial Arts in Arizona is one of the country's most innovative Martial Arts Schools. We teach

9 Dragons Kung Fu 9 Dragons Kung Fu
20833 N Cave Creek Road #102
Phoenix, 85024

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. B

Attitude First Attitude First
3530 W Yorkshire Drive
Phoenix, 85308

Developing Confidence, Commitment, and Compassion to Defend your hopes, dreams, and lives.

10720 W Indian School Road
Phoenix, 85037

"You get what you give...Own your destiny." (623) 772-8484

Karate Intro Karate Intro
Phoenix, 85014

ARIZONA'S BEST! Meet our certified staff and let me personally take you through your FREE first les

Brazilian Jiu Jitsu North Phoenix Brazilian Jiu Jitsu North Phoenix
21705 N 19th Avenue #116
Phoenix, 85027

Fury Brazilian Jiu Jitsu Fury Brazilian Jiu Jitsu
2948 E Bell Road Suite 104
Phoenix, 85032

Brazilian Jiu Jitsu School in Phoenix AZ

Ares BJJ Phoenix Brazilian Jiu Jitsu Ares BJJ Phoenix Brazilian Jiu Jitsu
2737 W Thunderbird Road Suite 111
Phoenix, 85053

Ares BJJ Phoenix Academy provides Brazilian Jiu Jitsu instruction with decorated instructors to guid

Freestyle Martial Arts Freestyle Martial Arts
13236 N. 7th Street Suite #6
Phoenix, 85022

A modern Karate school dedicated to teaching character development with fun and exciting classes, fo