DMA Fitness and Wellness Center

DMA Fitness and Wellness Center

Tai chi and martial arts classes in Phoenix designed for all fitness levels and age groups. We also offer assisted stretching sessions. Join us in the studio!

We offer group and private lessons in tai chi, qi gong, self defense and cardio kickboxing.

Operating as usual

Photos from DMA Fitness and Wellness Center's post 12/16/2023

Those of you that know my journey know I went to China in 81 wandering and training Wushu with the masters. begin working in Hong Kong with my buddy Donnie Yen acting and stunt work. injured my back doing a stunt so had to take a year of rehab. That when my Chinese masters introduced me to the rehabilitative benefits of Tai Chi. Since 84 I have delved into this side of Wushu/Kungfu. Researching and teaching. So I am honored to be asked to speak at this “International Tai chi Science Forum and Masters Exhibition sharing my knowledge with other associates teachers and officianados of Tai Chi. Hosted by Henan Polytechnical University. My speaking subject is:
“Tai Chi /Qigong as defined through western terminology and theory with emphasis on Interstitium and Dirigation”

09/01/2023

From DMA Weapons R&D….This elusive weapon is fairly new it was created by Master Wu Chang Hai 吴长海 of Hubei China it absorbs skills from broadsword, straight sword, 2 Handed long sword BaGua Sword and Horsecutter also some spinning skills. It is called the
“DragonHead Great Guillotine Broadsword”

Photos from DMA Fitness and Wellness Center's post 08/18/2023

Strange day for me.
Last night my first student here at my DMA TAICHI FITNESS AND WELLNESS CENTER has passed away after his long battle with cancer. Cancer knows no boundary’s and has no favorites. Everyone be careful and try to stay healthy. Matt Terminel will be missed. He was a brother in the White Lotus Kungfu System a fellow student of Si Gung Douglas Wong he was a assistant instructor at my Tai Chi Kung fu Studio where we also continued to practice 5 animals Kungfu skills body conditioning and self defense.
Matt was an avid fitness buff and was a triathlete competing in Ironman competitions with his biking friend the “Dirty Freaks”. No announcement yet on memorial details. Just 5 months ago we lost our mutual friend Lynn Lam. I never told him she had passed away as he was going through his own heavy battle. Didn’t want to bring him down.
Matt you will be missed but not forgotten.

Long Tail of the Dragon 06/22/2023

Here is a repost with the sound this time. Enjoy “Long Tail of the Dragon” wushu excerpt video from my library about circa 1978. Some famous athletes from ther younger days…

Long Tail of the Dragon

1978 Wushu Documentary " Long Tail of the Dragon" 06/21/2023

Came across this old video circa 1978 China documentary in my tapes (DMA ARCHIVES DEPT)
In this video are some great athletes including- Wang Tzien Tian, Zhang Yaoning, Zhang Tianzhong, Hu Jianqiang ( Hangzhou Wushu) etc., my Sifu Douglas Wong gave me this copy before I went to China. Then as fate would have it, during my first trip to China (w/ Roger Tung, Anthony Chan, Bow Sim Mark, Donnie Yen/ Kieth Hirabiyashi, Warner Lew , Craig Gee, and Christopher Pei) our first place of training was with these
athletes and coaches from Jiangsu Wushu Team- straight out of the video!

1978 Wushu Documentary " Long Tail of the Dragon" a copy of a copy given to me by my Sifu Douglas Wong when Modern WuShu first came to the U.S.

Peking 48 Tai Chi by The Founder, Wang Xin-Wu 1985 02/20/2023

Coming soon 2 new courses:
Tai chi 42 / Tai Chi 48
each will be a special 12 week course designed to give you a clear understanding and foundation to grow you inner strength and Qi.
This is a required class for DMA Tai Chi certification. Inquire for tuition.
https://youtu.be/-4xwz5MyKdo

Peking 48 Tai Chi by The Founder, Wang Xin-Wu 1985 http://www.taijiworld.com A film by Erle Montaigue taken in 1985 in China of the FOunder of thePeking 48 Style of Tai Chi, Wang Xin-wu Xin-wu. This man inven...

01/10/2023

Come in today and experience top notch instruction: Revive, Refresh, Rejuvenate. Ask about our New Years special.
Call 623-332-8632/// aztaichifitness.com

10/04/2022

It has been one year since I have opened
" DMA TAI CHI FITNESS AND WELLNESS CENTER"
Thanks for all who have supported my studio. I look forward to another year of growth. I have great testimonials from all the students here. From renewed strength and energy, healing from injuries, control of stress and ailments. better balance, better focus, better outlook, better feeling internally and externally- and more.
I will continue to help all who come to DMA TCFAWC find and feel the benefits of Tai Chi Chuan and Qi Gong. At this studio we do not do just "Club" Tai Chi. Here the cirriculum is deep. It is Tai Chi backed by medicine and science. Tai Chi with a solid foundation. Tai Chi that works.
If you dont understand or if you have been wanting to try it out now is the time. Start your journey of self improvement today.
Special for the month of OCTOBER:
Join between oct 1st-31st with no registration fee. ($50.00 savings). Call, txt, email or stop in today!!
623-332-8632
[email protected]

Photos from DMA Fitness and Wellness Center's post 09/22/2022

A special day at DMA Tai Chi Fitness and Wellness Center
“National Fall Prevention Awareness”
Day
So we combined with the
Fall Prevention Association
Arizona Senior Olympics
Phoenix Fireman’s Association
Phoenix Suns
Dynamic Martial Arts

05/16/2022

DMA Fitness and Wellness Summer Semester
Calendar will include:
👉🏼Kids Summer Camp June/July/August
👉🏼Stunt Fighting Workshop- August
👉🏼Saturday Morning Tai Chi
👉🏼New- Stretching Class
👉🏼New- Ladies Night Kick Boxing/conditioning
👉🏼Wushu Skills class
👉🏼 New - Kids Kung fu Program
***All limited enrollment please contact for info or go to:
www.aztacifitness.com

ww.aztacifitness.com

04/30/2022

Join us this morning at 10 AM AZ time as we practiced Tai Chi as part of the World Tai Chi Qi Gong Day celebration here on Facebook live...

04/06/2022

Tai chi Qi gong classes on going here in our studio - empower your body, enrich your mind, enhance your spirit.

03/22/2022

Call or email now to set up your personal session. You will experience a new level of flexibility and reach your potential.
Great for athletes, performers and anyone who wants to
get that extra, deeper stretch by a flexibity specialist...

03/21/2022

Spring has officially begun. Now is the time to take your body to a new level. Enhance and energize. Invest in yourself thru our 6 week Tai chi starter course "Chi is the Key". Special price now thru April 1st if you mention this ad- call 623-332-8632

03/03/2022

Come in and try a free Tai Chi Class and see what we have to offer - enhance your health enrich your life. Call today
623-332-8632.

03/03/2022

Thanks to all who came and supported this years AZ Senior Olympics Tai Chi Tournament!

02/10/2022

Coming February 26th We will be hosting the
AZ Senior Olympics- Tai Chi Competition! Event will be at the North Phoenix Baptist Church / gym 11:30am
Please go to azseniorgames.org
For more info....

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02/06/2022

Year of the Tiger 4720

02/06/2022

A quick bitYear of the Tiger 4720

Photos from DMA Fitness and Wellness Center's post 02/06/2022

We had a great time today at DMA Tai Chi Fitness and Wellness Center celebrating Chines New Year of the Tiger, with a open house and open “community” Tai Chi workout. Thanks to all who supported.

01/01/2022

Happy New Year to all from DMA Fitness and Wellness! Are you ready to renew and recharge? Let’s get started! Wishing you a great 2022!

12/31/2021

Start the New Year off right with Tai Chi and Qigong. The best exercise for stronger body not just outside but inside too. Lose weight, build immunity, strengthen bones, sharp mind, de-stress, lower blood pressure and more.
Classes offered, Call 623-332-8632 to register or for more information. Ask about our New Years Special
“Here’s to a new you in ‘22”!

Photos from DMA Fitness and Wellness Center's post 11/21/2021
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3335 E. Thomas Road
Phoenix, AZ
85008

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