Diamond Performance

Online Coaching
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Operating as usual

12/27/2021

Don’t wait another week until the new year, take action now!

In today’s world we can not afford to be unhealthy! Living an unhealthy lifestyle will put you at risk for many illnesses and diseases some being fatal. So take charge of your health we all want you here for another Christmas next year so let’s go!!!


Message for training packages! Let’s attack the new year!
#2021 #2022 ‼️

01/21/2021

Who wants to know the secret to growing your back?


CONSISTENCY and VARIATION


CONSISTENCY, no matter what you are trying to do in the gym, build mass, loss weight, etc consistency is the number one thing. Making sure that you are in the gym working toward your goal all the time. It doesn’t have to be 5-7 days a week but consistently getting 3 days a week focused on your goals will be the dividing factor between you and the others!


VARIATION, not always repeating the same workout for weeks on end is as important at consistency. When repeating the same thing over and over you will reach a point where you plato. Creating news ways to stimulate whichever muscle group you are working is important. With that said their are you primary lifts but all of these lifts have variations that will keep your mind and body guessing and in a constant state of shock and growth.


Today’s variation was from my man .


If you need help attacking your fitness goals reach out and I will be more than happy to help!

01/16/2021

Thank you for joining Diamond Performance, this page is created to provide you with insight into the fitness world. My name is Zack Hadorn and I have been a trainer for 5 years, I have worked with all levels of performance from professional athletes to individuals learning to walk again. I am excited to have you as part of the Diamond Performance community! The content on this page is created by myself in the hopes to help and inspire all of you who are looking to start a fitness journey or improve upon your existing fitness program.

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Location

Category

Website

Address

14647 S 50th Street Unit B-100
Phoenix, AZ
85044

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