06/01/2023
My workouts for the past few weeks including lifting people 😂
But seriously stay active while you’re on vacation! Don’t let your hard work go to waste!
I just did a trip for 2 1/2 weeks and I stayed in shape by doing calisthenics with an emphasis on slow eccentric movement and isometric holds.
This allowed me to maintain muscle mass while burning fat. No gains just maintenance
Now this isn’t the best, but it’s better than nothing!
Life happens and we go on trips! So to maintain a healthy life, you gotta be healthy ALL OF YOUR LIFE (including vacations) By eating good and staying active you can do that!
Don’t let people say you can’t stay in shape , because you can!!
Contact me today for a free hotel room workout for your travels that will keep you in shape!
02/21/2023
STAY WARM THIS WINTER!
With my Fire Fitness Programs!
🔥🔥🔥
Customized workout plans for 12 weeks for only 20 dollars!!!!!
Contact me ASAP, limiting this pricing to the first 25 people who contact me!
Let’s get this guys!!
08/08/2022
Prep was amazing! Very glad to have a great coach and family to support me!
If anyone is desiring motivation, nutrition help, coaching, or just a friend. I would be privileged to be of assistance!
Let’s start a conversation to get your goals materialized and a plan created! I’m here for you!
NASM certified, 4 years of experience, dozens of clients helped!
Join them and let’s get shredded!!!
Free assessment sessions for online and in-person clients!
08/07/2022
1st- Open classic physique
2nd- True novice classic physique
3rd- novice classic physique
Such a wonderful experience! Awesome people! Awesome event!
Thank you .expo for a great time!
08/02/2022
🚨🚨SALES EVENT🚨🚨
For this week only until August 9th, I am offering 12 week custom programs and 8 week programs for $100 and $80 respectively!!
Every plan is methodically orchestrated to give you the results that you are desiring and not a cookie cutter program 🍪
Every week I will call you and get you accountable!!
Limiting this to first 20 people to reach out! So don’t delay!
Don’t hesitate! DM me today to get you shredded!!!
07/15/2022
It’s go time folks!!!
Less than a month away from my first competition!!!!
07/15/2022
What’s your favorite way to stay active? Tell me in the comments!!
06/27/2022
Let’s climb mountains together! There is no goal impossible! We through the power of Christ can accomplish anything! Let’s get it!!!
06/03/2022
Status report!
Beginning to lean up a bit too early. So this next week, I’ll be doing some heavy caloric surplus and lifting heavy before I get down to the shred!!!