EMPWR MVMNT

A gentle reminder - stay kind and true to your ♥️

The 4th of July holiday and long summer weekend has arrived! 🙌👏 Join Rachel and Serenity this holiday weekend with Rachel hosting Thursday 7/4 and Friday 7/5 Flow classes at Black Swan Yoga, then back up north this Saturday 7/6 at Vibe Nation Studios for 8:45am Buti.

THEN, catch Serenity back at Studio Scottsdale Fitness this Sunday 7/7 at 10:30am!

You know how much we love to move & shake things up with you! Come roll out your mat, grab your squad, and let’s have some summer holiday fun in studio this July 3rd through 7th!! 💥💥

Get ready to 🔥🔥🔥 up your summer with our HOT Summer Savings Event, happening now through the 4th of July!!

This is your chance to dive into ALL which is BUTI with exclusive punchcard discounts PLUS $1 class cards to hop into your favorite BUTI class favorites.

☑️ $10 OFF 3 CLASS PACK
• Use code: SAVE10

☑️ $15 OFF 5 CLASS PACK
• Use code: SAVE15

☑️ $20 OFF 10 CLASS PACK or Monthly UNLIMITED Membership**
• Use code: SAVE20

** $20 discount limited to first month of membership only; other membership terms & conditions apply

PLUS, grab your $1 class cards and give a new class format a try, expires 7/31

Don’t miss this limited-time opportunity to enhance your practice and enjoy ALL of the incredible Mind + Body + Spirit benefits maintaining a regular BUTI practice provides at UNBEATABLE PRICES 😍😉

👉 Visit us today at empwrmvmnt.com OR simply click the link in our Bio to take advantage of these incredible SAVINGS!

Happy International Yoga Day! ✌️🧘🏻‍♀️

Today, let’s celebrate the transformative power of yoga, and its ability to unite us in our diversity. Yoga transcends borders teaching us that true well-being goes beyond just the physical of what we can see and touch. It is in the feeling, this energetic safe sanctuary where we are reminded of the profound connection between one another and mind, body, and spirit.

It is a practice of nurturing oneself, as we cultivate greater strength, mindfulness, and balance. Whether you’re a seasoned yogi or just beginning your journey, remember that every pose and breath is a step towards a more harmonious existence.

So as we roll out our mats, let’s breathe, move, and continue to evolve as we honor the ancient wisdom, foster a sense of community and compassion, and spread love and positivity across the world. Namaste! 🙏✨

It’s our 1 year Anniversary and we want to CELEBRATE with YOU 😍

Join us Friday, June 14th at the beautiful as we 🔥🔥🔥 things up in a fun filled evening full of celebration, movement, connection PLUS

💥 black lights
💥 glow in the dark body paint
💥 Buti Yoga
💥 AND all your favorite 🎶 vibes

Light drinks and snacks provided PLUS earn yourself a chance to WIN BIG in our EMPWR MVMNT Anniversary Giveaway!! ALL Attendees will have a chance to WIN 😝🥳


When: Friday, June 14th

Where: Black Swan Yoga AZ
4530 N 7th Street, Phoenix, AZ

Time: 6:30pm to 8:30pm

Price: $10 per person (use special promo code BUTIGLO at checkout)

Let’s connect, have fun, meet new friends, celebrate with old friends, and sweat with intention in our special 1-year Anniversary class event 🙌👏

Are you ready to ignite and embrace your primal energy within⁉️

Through a dynamic fusion of cardio intensive dance, primal movement, and traditional yoga asanas Buti Yoga taps into our fundamental, instinctual aspects of human motion and vitality in an energetic and empowering atmosphere which celebrating our body’s primal instincts⚡️

This practice not only enhances physical strength and flexibility, but through the bodies natural movement and energy flow also promotes a deep sense of emotional release and mental clarity - offering an unique way to invigorate your traditional yoga practice.

Break through physical and emotional barriers in a:

✅ stress reducing
✅ mood enhancing
✅ beat driven class format

which cultivates a deeper, more intuitive connection of mind, body, and spirit within 🌀

Don’t miss this chance to join a class for FREE – Comment “BUTI” to learn more about our upcoming schedule and join us for a class!

From movement to mindset – we as humans are all energetically connected🌀

It flows through our communications, weaving a bond that transcends words and actions. This invisible force fuels our collective spirit and fosters empathy, understanding, and a sense of belonging.

Together we hold the capacity to elevate one another, find strength, and create a vibrant, supportive community where each of us contributes to the greater whole. The shared energy of our breath, movement, and intention illuminates our path towards peace and unity ✨✌️

Happy Mother’s Day Moms 🩷🩷

In celebration of you and the many gifts you’ve provided in this world, we are thrilled to extend you this SPECIAL OFFER including one FREE drop in pass to use for reserving any one class - now through May 31st.

To take advantage of this savings offer:

☑️ Create or Login to your Punchpass Account
☑️ Select the Drop In pass option from our pass offerings
☑️ Enter Promo Code “GIFTFORMOM” and Click Apply Discount
☑️ Purchase your FREE pass and Reserve your upcoming FREE class prior to May 31st!

PLEASE NOTE: this offer is limited to one FREE pass per customer. Come be our guest for a complimentary class of your choosing now through 5/31 and THANK YOU for all the remarkable gifts you provide in this world 🙏🥰

Drop a ♥️ if you agree.

Less snooze and a little bit more om-sweet-om beginning this May 🤟👏

With the warm summer months rapidly approaching we’ve decided to shake things up just in time for Cinco de Mayo 🪇🪅

Beginning this Sunday, May 5th join Serenity every Sunday morning at 10:30am for ALL your favorite Sunday Buti class vibes as we say goodbye to 12pm!

AND – if you haven’t already heard the exciting news, block out your schedule Monday night and join Master Buti Trainee who will be taking over our Monday 5pm classes beginning this coming Monday, May 6th 🎉🥳

We can’t wait to connect, move, and shake it out with you in class!! 😍

💥NEW INSTRUCTOR ALERT💥

Meet Master Buti Trainee, Kelsey Jackson,

Teaching since 2017, Kelsey holds certifications across a variety of fitness modalities including Buti Yoga as well as her RYT 500. She was a trained figure skater, gymnast, and dancer who fell in love with movement, coaching, and teaching. 😍

“While movement has always been something my body and mind craves, yoga has given me a new outlet to express my creativity, strengthen my body, and make connections with likeminded souls. It truly has changed my entire life and gave me my life back.”

We are so grateful for her passion to lead and expertise with creating fluid, intuitive yoga classes designed to allow students the ability to get out of their head and into their body. Her knowledge and experience are welcomed and immensely honored as she takes over our Monday night class schedule held 🙏

Come meet, move, and shake things out with her every Monday night at 5pm beginning Monday, May 6th!! 🙌👏♥️

What a perfect way to begin those positive weekend vibes ♥️💚💛

Join us this Saturday 4/20 at 10:30am and let’s explore, create, and flow it out “Bob Marley style” in class 🙌👏

#420

👉 Move Freely
👉 Breathe Fully
👉 Live Authentically

Don’t just exist - breathe, move, and live your life full of intention and purpose 🫶

This week is full of new and vibrant energies with a little added nudge from the universe.

Listen in as you reconnect to your values, reflect, and allow your ambitions and purpose to shine!

PLUS, join us for class this Thursday at 5pm as Serenity leads us in a special Happy Birthday Buti Yoga class celebration!!

In a world that often values perfection above all else, it’s easy to lose sight of the beauty and richness of the present moment 🌀

For many of us we live our lives in fear and high stress – striving endlessly for elusive perfection. We become rigid, aggressive, and unimaginative as we move further and further away from our source. When we consider the landscape of our own life and leaving behind the exhausting pressures of perfection, we begin a life-changing practice embracing the beauty of the real world.

Present over perfect is living with your feet rooted in the ground, no matter how grey or uncertain it may seem. It is believing in your own life’s worth and choosing to invest in it deeply, no matter the risk.

It is….

👉 Real over Image

👉 Connecting over Comparing

👉 Significance over Inconsequential

👉 Depth over Superficial

It is living our beautiful human experience believing that the universe possesses inherent beauty and value, independent of external perceptions or judgments.

It is finding peace in imperfection and releasing attachment to outcomes. It is living life authentically as we navigate the challenges of the universe with resilience and grace.

So I ask you, “Are you truly living your life in presence OR are you simply attempting to force things to be perfect?” 🤔

Unlock your true potential and live a life that resonates with authenticity and purpose 😍

Embarking on a journey of self-discovery and transformation is a continuous voyage that leads us to explore the depths of our being. This journey is not merely about finding oneself but uncovering hidden talents, desires, and passions as we actively shape and evolve our being. It involves self-reflection, introspection, and the courage to confront both the light and shadow aspects of our identity. Through this process, we gain a deeper understanding of who we are, what we stand for, and what we aspire to become – ultimately paving our way for a more authentic and purpose-driven life. 🫶

we believe everyone possesses the innate potential for growth and transformation. Whether you’re seeking clarity in your life path, a safe place to embrace your uniqueness, or to cultivate a sense of empowerment and resilience – we got YOU! Our classes and coaching sessions empower individuals to break free from self-limiting beliefs as you find a deeper connection with yourself. Come discover the infinite possibilities which await within you – you are wanted, welcome, and deserving of this self-love. 🩷

✅ mark your 📅 and join us for our first Saturday Buti Yoga class this weekend…

Shake Your Shamrock ☘️ Buti Yoga takes place this Saturday, March 16th at 10:30am in our N Phoenix studio.

All class attendees will receive a little Irish sweet treat made by yours truly (Rachel 😉) so let’s pull out the green, move, shake, and have some fun letting it go to the 🎶 in some traditional Irish flare this weekend!! 💚💚

👉 Reserve Your Spot today using the schedule link in our Bio or visiting us at empwrmvmnt.com.

Drop a ♥️ if you agree!

Are you ready to elevate your practice with an exclusive Yoga Membership⁉️

Enjoy “Member Only” perks including:

✔️ better pricing

✔️ Unlimited access to our growing video library

✔️ Member only discounts for specialty workshops and events

PLUS now choose from a 5, 9, or an UNLIMITED in-studio class option!! 🤩

Be part of our growing yoga collective as we move, feel, heal, support, and continue to evolve together!! 💖

Checkout all of our amazing pass and class alternatives by clicking the link in our Bio or visiting us today at www.empwrmvmnt.com 💫

Happy International Women’s Day!! ✌️🩷

Drop a ♥️ if you agree!

Repeat after me, “I am the magic!”

Because… YOU ARE 😍

Unleash and embrace your unique power. Radiate positivity and the let the world witness the enchantment that is YOU!

👉 Challenge fuels growth, resilience builds character 👈

Don’t evade life’s tests. Cherish the lessons learned and embrace each bend as another stepping stone to success 🤩

Success is in the journey – not the destination.👇

Embrace your fitness journey from a place of positivity. Be kind to yourself and honor each step you take with gratitude for where you are today in your practice. 🙏💯

Be mindful that your progress will not be linear and that you may have days or weeks that feel more challenging than others. So be it – it is not about where you were yesterday or where you will be tomorrow but instead where you are, right now, in this present moment.

AND to help keep you motivated and stay on track, here are a few of our favorite game-changing tools:

✔️ Goal Setting – break down your fitness goals into achievable milestones. Set and monitor each milestone and ensure you celebrate each accomplishment along the way. 🎯

✔️ Support System – surround yourself with a positive tribe. Share your successes, seek advice, and help one another stay motivated together. 🧘🏻‍♀️🧘🏽

✔️ Prevent Habituation – keep things exciting and challenging in your fitness routine. Build a stronger, more resilient you and maybe give a try as you unleash the power of dynamic movement and soulful vibes that keep your body guessing – ensuring you never hit a plateau. 💪

✔️ Rest and Recovery – listen to your body. Adequate rest is crucial for progress, so don’t forget to prioritize some recovery days 💤❤️‍🩹

REMEMBER - your fitness journey is a marathon, not a sprint. Stay positive, stay consistent, and watch the transformation unfold! 💫

Connection is the essential fabric in the tapestry of the human experience. Each stitch weaving an invisible net of love which lifts us up through moments of weakness, harmonizes with us through moments of celebration and strength, and reminds us that our shared experiences and heartfelt bonds are the catalysts for inner growth and resilience.

These threads of genuine connection we find together on our mats form life long friendships and the most transformative of stories. Drop a ♥️ in the comments👇 if you agree.

In a world that often emphasizes perfection - finding contentment in who we are and acknowledging our beauty within is a superpower 💫

Today – help us share the individual gratitude for our bodies, mind, and practice by adding your favorite self-care routine or a yoga pose that makes you feel empowered & grateful 😍 Share in the comments below or by adding your photo or video in your story and tagging 🙌👏

Let’s create a wave of gratitude in our personal health and wellbeing today & every day!!

Happy 🩷🤍♥️ Day!!

Share the love - tag someone to send them this message 😍

Be our GLO-entine ❤️🤍❤️

Only 1-more day to reserve your spot for an electrifying evening full of movement & connection 👇👇

🔺 black lights
🔺 glow in the dark body paint
🔺 Buti Yoga ⚡️
🔺 all your favorite 🎶 vibes

PLUS your chance to mingle and meet new friends in a special connection offering light snacks & refreshments!

Tickets are only $15 each using special promo code BUTIGLO!

Let’s celebrate and sweat with intention in a special V-DAY you won’t forget❣️

Repeat after me…
I AM WORTH IT 💪

Because 🫵 are worth it!!

Facts ✔️

When we embrace our worthiness, we encourage and reinforce self-acceptance - opening a world of possibilities 💫

We cultivate self-love and positive connections - granting ourselves permission to pursue our passions, dreams, and the relationships we know we’re deserving of plus accepting the joy and abundance each brings.

We learn when it is time to say no – establishing healthy boundaries to those activities or relationships which compromise our well-being.

We reinforce a healthy mind-body connection - promoting our overall well-being through recognizing and appreciation of our personal worth.

Remember – you are worth it ♥️