Haven Training Center

Want to jump higher? It starts at the floor — not the quads.

Here’s what most people miss: your jump is only as powerful as the base you push off of. A weak, collapsing foot is like jumping off sand — your power leaks into the ground and disappears. A strong, stiff foot is like jumping off concrete — it sends that force straight back up into your jump.

The ankle alone contributes around 20% of your take-off velocity — but it can only do that if the foot underneath it is strong enough to transfer the force. Weak feet, capped vertical.

That’s exactly what we’re building with Gianna:

Jr. Tigers — this is where speed and power get built.

Football rewards the athlete who’s stronger, faster, and harder to knock down. That doesn’t happen by accident. It’s built in the weight room.

Strength training isn’t about getting “big.” For a youth football player, it’s the foundation for everything that shows up on Game Day

⚡ Faster off the ball — force into the ground means speed out of the stance
🛡️ Fewer injuries — strong joints, tendons, and muscles protect kids through contact and a long season
💥 More power at the point of contact — the stronger athlete wins the collision
🔋 Durability — the kid who’s still fresh in the 4th quarter is the one who trained for it

We’re bringing the Haven system to the Jr. Tigers. Standards-based, age-appropriate, built to make your athlete better — on this field and every field after it.

Athlete First. Always.