Strength and Conditioning Speed and Agility Change of Direction and Plyometrics Power and Explosive Force Development Recovery
Operating as usual
This is a plyometric drill to help improve footwork and jumping ability.
It has been awhile since posting.... But, here we are working on that footwork and bounce for the upcoming season....
Sports Performance for all ages and all sports
Year-round, indoor swim lessons in Phoenix, Peoria & Mesa, Arizona -- Call us at 602-971-4044
Physical therapy, sports performance training, and NFL Combine training services since 1985.
Proud home of Olympian, Jade Carey! Highest quality programs: gymnastics, Ninja Zone, dance, Licensed Preschool, day camps, birthday parties. 30 years of families serving families! Locations in Phoenix & Arcadia.
Absolute Commitment To Improve Ourselves NOW! "Developing Confidence, Courage and Commitment to Defend Self, Hopes and Dreams!"
AZ Prestige has gymnastics, cheer & tumbling classes for all ages. If you're looking to take it to the next level, we offer boys & girls gymnastics teams as well as an AllStar cheer program. Stop in and check out our awesome facility and get more info!
Welcome to D.O.U.M FITNESS. If you are looking for a trainer in the East Valley for general fitness, weight training, group training, hiit kickboxing I am the trainer for you. Also I create personalized 12 week training programs. Contact me if I can hel
Helps make your gym experience fun, effective and easy while helping people of all fitness levels reach their goals.
RockBox Fitness is a state-of-the-art boxing, kickboxing, functional strength training studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.
Dance Into Shape with Afro Danz Fit. We offer afrobeats dance fitness/workouts on YouTube and classes in Goodyear, Arizona. It is a great way to get in shape, learn the newest afrobeats music/dance moves, and learn about the culture.
At GOLFTEC, we use proprietary technology to give customized golf lessons and club fittings that help our students play better golf.
A neighborhood boxing gym in the heart of Sunnyslope under the guidance and training of World Champion and Olympic gold and silver Coach Ricky Ricardo. Classes offered Daily as well as 1 on 1 training. Kids welcome!