Betty Okino

Betty Okino Olympic Medalist & current member of the US National Coaching Staff teaching Dance and Artistry.

As an Olympic Medalist, a former Professional Dancer and current member of the US National Coaching Staff responsible for Dance & Artistry, I can say I have a passion for dance.

08/10/2026

I love Jurni! She’s so cute. little journal prompt for the start of a new week:

“One thing I am committing to improving this week is…”

I love this one because it’s simple, intentional, and doesn’t ask us to change everything at once. Just pick one thing and give it a little more attention this week.

My one thing is morning meditation.

What’s yours?

08/09/2026

Championships vibes. Jr’s are ready to go. Bringing that team energy. Proud of these girls and their coaches. Let’s have some fun today. One more. Let’s go team!!👏🏾🇺🇸

06/26/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗮𝗹𝗹 𝘄𝗲 𝗻𝗲𝗲𝗱 𝗶𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗦𝘄𝗮𝗴. 😉✨
𝗡𝗲𝘄 𝗗𝗙𝗚 𝗛𝗼𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲: 👇🏾👇🏾👇🏾
https://www.etsy.com/shop/DanceForGymnastics

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗗𝗔𝗡𝗖𝗘 & 𝗔𝗥𝗧𝗜𝗦𝗧𝗥𝗬 𝗤𝘂𝗶𝘇 𝘆𝗲𝘁? 🤔 https://dfgquiz.lovable.app/Most gyms don't have time to teach dance and a...
01/14/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗗𝗔𝗡𝗖𝗘 & 𝗔𝗥𝗧𝗜𝗦𝗧𝗥𝗬 𝗤𝘂𝗶𝘇 𝘆𝗲𝘁? 🤔
https://dfgquiz.lovable.app/
Most gyms don't have time to teach dance and artistry...there's an app for that. 😉✨

#𝗕𝗘𝗔𝗠𝗖𝗢𝗠𝗣𝗟𝗘𝗫𝗘𝗦 - 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀 𝗔𝗣𝗣 - 𝘄𝗲 𝗷𝘂𝘀𝘁 𝗮𝗱𝗱𝗲𝗱 𝟴 𝗡𝗲𝘄 𝗕𝗲𝗮𝗺 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗲𝘀!!! 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗻 𝗶𝗻𝗱...
11/07/2025

#𝗕𝗘𝗔𝗠𝗖𝗢𝗠𝗣𝗟𝗘𝗫𝗘𝗦 - 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀 𝗔𝗣𝗣 - 𝘄𝗲 𝗷𝘂𝘀𝘁 𝗮𝗱𝗱𝗲𝗱 𝟴 𝗡𝗲𝘄 𝗕𝗲𝗮𝗺 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗲𝘀!!!
𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗻 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘆𝗼𝘂𝗿 "𝗕𝗼𝗻𝘂𝘀 𝗣𝗮𝗰𝗸𝘀" 𝘀𝗲𝗰𝘁𝗶𝗼𝗻.
𝗜𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗚𝘆𝗺𝗣𝗮𝘀𝘀 𝗳𝗮𝗺𝗶𝗹𝘆, 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗹𝗼𝗰𝗮𝘁𝗲𝗱 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 "𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗼𝗼𝗹𝘀" 𝗦𝗲𝗰𝘁𝗶𝗼𝗻. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗼𝗻𝗲, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝟯-𝟱 𝘁𝗶𝗺𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗯𝗲𝗮𝗺 𝗱𝗮𝗻𝗰𝗲 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗿𝗶𝘀𝗲! ✨
𝗡𝗼𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗔𝗣𝗣? 𝗦𝗶𝗴𝗻-𝗨𝗽 𝗛𝗘𝗥𝗘:https://app.dfg4me.com/holiday-sale

11/07/2025

𝗙𝗹𝗼𝗼𝗿 𝗠𝘂𝘀𝗶𝗰 𝗙𝗿𝗶𝗱𝗮𝘆!!! 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗰𝗮𝗹𝗹𝗲𝗱 𝘁𝗵𝗲"𝗕𝗲𝗮𝘂𝘁𝘆 & 𝗧𝗵𝗲 𝗕𝗲𝗮𝘁" 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗵𝗮𝗹𝗳 𝗮𝗿𝗲 𝘃𝗶𝗼𝗹𝗶𝗻 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗵𝗮𝗹𝗳 𝗮𝗿𝗲 𝗯𝗲𝗮𝘁 𝗵𝗲𝗮𝘃𝘆.

𝗪𝗲 𝗼𝗻𝗹𝘆 𝗺𝗮𝗸𝗲 𝗼𝗻𝗲 𝗲𝗱𝗶𝘁 𝗽𝗲𝗿 𝗹𝗲𝘃𝗲𝗹, 𝗴𝗲𝘁'𝗲𝗺 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗵𝗼𝘁!!! ✨

𝗟𝗶𝘀𝘁𝗲𝗻 𝗛𝗘𝗥𝗘: https://www.youtube.com/playlist?list=PLem1wahmVl_igsmF3tQQjybue0AOBy5gj

𝗘𝗺𝗮𝗶𝗹: 𝗗𝗮𝗻𝗰𝗲𝗙𝗼𝗿𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 𝗳𝗼𝗿 𝗽𝗿𝗶𝗰𝗲 𝗮𝗻𝗱 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

𝗪𝗲𝗹𝗹 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗳𝘂𝗻! 𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘄𝗵𝗲𝗻 𝗜 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗙𝗫 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁...
10/15/2025

𝗪𝗲𝗹𝗹 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗳𝘂𝗻! 𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘄𝗵𝗲𝗻 𝗜 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗙𝗫 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗦𝗼𝗽𝗵𝗶𝗮 𝗖𝗮𝗺𝗽𝗮𝗻𝗮, 𝗴𝘆𝗺𝗻𝗮𝘀𝘁, 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗮𝗻𝗱 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗵𝗲𝗿𝗲, 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲 𝗮𝗹𝗴𝗼𝗿𝗶𝘁𝗵𝗺 𝗮 𝗵𝘂𝗴 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗿 𝗰𝗵𝗮𝗻𝗻𝗲𝗹. 👇🏾😁
https://www.youtube.com/watch?v=7sfnCS15y_o

08/25/2025

𝗟𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗻𝗲𝘄 𝗲𝗱𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗝𝗮𝗰𝗼𝗯 𝗺𝗮𝗱𝗲, 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗵𝗶𝘀 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗳𝗹𝗼𝗼𝗿 𝗺𝘂𝘀𝗶𝗰 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝟮𝟬𝟮𝟱 𝗫𝗳𝗶𝗻𝗶𝘁𝘆 𝗨𝗦 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗢𝗿𝗹𝗲𝗮𝗻𝘀. 𝗧𝗮𝗸𝗲 𝗮 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁 𝗵𝗲𝗿𝗲: 👉🏾 https://youtube.com/playlist?list=PLem1wahmVl_h7GfZAh67vH1a6gbNWpuhl&si=JATGBu7DgY6Y4Ubo

Price and Availability: [email protected]

08/08/2025

#𝗙𝗹𝗼𝗼𝗿𝗠𝘂𝘀𝗶𝗰𝗙𝗿𝗶𝗱𝗮𝘆 𝗧𝗛𝗘 𝗤𝗨𝗜𝗥𝗞 𝗶𝘀 𝗮 𝗵𝗮𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘀𝗼𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹 𝗮𝗿𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗾𝘂𝗶𝗿𝗸𝘆 𝗶𝗻 𝗼𝗻𝗲 𝘄𝗮𝘆 𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿, 𝗼𝗿 𝘁𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺, 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝘆𝗳𝘂𝗹 𝗮𝗻𝗱 𝗳𝘂𝗻, 𝘁𝗼 𝗮 𝗯𝗶𝘁 𝘄𝗶𝗹𝗱 𝗮𝗻𝗱 𝗼𝗺𝗶𝗻𝗼𝘂𝘀 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗴𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻. 😉✨
𝗟𝗶𝘀𝘁𝗲𝗻 𝗛𝗘𝗥𝗘: https://youtube.com/playlist?list=PLem1wahmVl_in2HfS4EDCWPmTTl91WSXU&si=DuXeEsbCUMllKiLM

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