Yoga Lissome

Little and often is more effective than occasional long sessions of yoga.

Wear loose comfortable clothing

Find a teacher: It is best to start practicing yoga under the guidance of a qualified yoga teacher who can lead through the correct sequences and alignment.

Make practice frequent.

Upward-facing Dog for your back torso, and arms
Hold the position for 30 seconds before releasing

Do a wonderful stretch with Paschimottanasana Pose 😌

Balancing yoga pose! WARRIOR III
Gaze toward the floor, hold the pose for 30 seconds and repeat on the other side.

Yoga enthusiasts and fitness lovers know this pose, it's the plank pose!
Hold the pose for 45 seconds

Hold the pose for 30 seconds and strengthening the muscles of your lower back with Superman pose! 🦸‍♀️

Stretch your the neck, thorax, and spine with 30 seconds of bridge variation on the line 😉

One minute holding your core with the Boat pose! 🧘‍♀️⛵