Bird Dog Pilates & Fitness, LLC

When asked about his favorite part about doing Pilates, Paul responded with “the breathing.” For more information on our use of the Fletcher Percussive Breath, email us at [email protected].

Mark and Esther do equipment duets with me and also come to my matwork classes regularly. Look what great models they are :)

Happy February Everyone! We had such a busy January, the busiest we have ever had in 10 years. So thankful for all of the new faces as well as ones we have had since we opened. Thank you to Douglas for showing off his Teaser on the Cadillac.

This time 10 years ago, the studio was ready to roll (like a ball 😉). The renovation was completed and all of the equipment was put together. Wow how time flys.

Celebrating our first dollar! 10 years ago today, we made our first sale.

Are you ready to become a Pilates teacher? Start your journey with us. Learn to teach the Pilates Matwork this March at or downtown Phoenix studio. This Fletcher Pilates Intensive is a also hybrid (online or in-person). Link in bio!

I am so excited to announce that we have successfully completed 10 years of business! We are so thankful to be in this downtown Phoenix community and to have such wonderful friends, neighbors, and clients.

Happy 2026!

Happy New Year Everyone

Just a little helping hand to find that connection. Andrea is assisting Taylor with the side bend on the Wunda Chair. Private Pilates sessions are a great way to learn the work. Email us for more information 🙂

Happy Thanksgiving Everyone.