Bird Dog Pilates & Fitness, LLC

Inspired Pilates for everyone!

Operating as usual

Photos from Bird Dog Pilates & Fitness, LLC's post 07/31/2021

What a great group this morning for Movement in the Courtyard at @thechurchillphx . This community movement class happens every Saturday morning at 9:30am with a different movement studio.

@eighty8yoga_
@elevateyogaaz
@ahimsahousephx
@brooklin.y

Donation-based class so pay what you can, sign up on EventBrite, and move your body with your friends and neighbors.

#commUNITY #Phoenix #dtphx #rooseveltrow #Pilates #Movement #ChirpWoof

07/29/2021

Join us this Saturday, July 31 for Movement in the Courtyard at @thechurchill Check in and set up at 9:30am and class begins at 9:45am. Bird Dog Pilates & Fitness teacher Mandy Key(@matwithmandy) will be teaching Pilates Matwork. You can sign up for this donation-based class on EventBrite.

What is Movement in the Courtyard? This movement class is every Saturday morning and helps foster wellness and community for local, downtown movement studios and residents. A different neighborhood Yoga/Pilates/movement studio teach each week. @elevateyogaaz @eighty8yoga_ @brooklin.y @ahimsahousephx

How does this movement class work? You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch).

#Phoenix #dtphx #rooseveltrow #fitness #pilates #ChirpWoof

Join us this Saturday, July 31 for Movement in the Courtyard at @thechurchill Check in and set up at 9:30am and class begins at 9:45am. Bird Dog Pilates & Fitness teacher Mandy Key(@matwithmandy) will be teaching Pilates Matwork. You can sign up for this donation-based class on EventBrite.

What is Movement in the Courtyard? This movement class is every Saturday morning and helps foster wellness and community for local, downtown movement studios and residents. A different neighborhood Yoga/Pilates/movement studio teach each week. @elevateyogaaz @eighty8yoga_ @brooklin.y @ahimsahousephx

How does this movement class work? You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch).

#Phoenix #dtphx #rooseveltrow #fitness #pilates #ChirpWoof

07/14/2021

Walked into the studio and these greeted us. ☺️

@matwithmandy

Walked into the studio and these greeted us. ☺️

@matwithmandy

Photos from Bird Dog Pilates & Fitness, LLC's post 07/06/2021

Planter refresh. Let’s see what survives the heat.

07/04/2021

Happy 4th of July

Happy 4th of July

07/02/2021

Movement in the Courtyard Saturday morning, July 3.

FREE t-shirts for participants. Reserve your spot on EventBrite (link in bio).

Join Bird Dog Pilates & Fitness teacher @matwithmandy for an all levels Pilates matwork class.

#Pilates #Fitness #Phoenix #dtphx #RooseveltRow #ChirpWoof

06/30/2021

Join us this Saturday, July 3 for Movement in the Courtyard at @thechurchillphx Check in and set up at 9:30am and class begins at 9:45am. Bird Dog Pilates & Fitness teacher Mandy Key (@matwithmandy) will be teaching Pilates Matwork. You can sign up for this donation-based class on EventBrite (link in bio).

What is Movement in the Courtyard? This movement class is every Saturday morning and helps foster wellness and community for local, downtown movement studios and residents. A different neighborhood Yoga/Pilates/movement studio teach each week.
@birddogpilates
@eighty8yoga_
@elevateyogaaz
@ahimsahousephx
@brooklin.y

How does this movement class work? You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch).

For more information, go to the Sidewalk Saturdays page on The Churchill FaceBook page (https://www.facebook.com/events/1248853808830301/)

06/25/2021

Happy Friday Everyone

#Pilates #FletcherPilates #Phoenix #dtphx #phx #fitness #ChirpWoof

Happy Friday Everyone

#Pilates #FletcherPilates #Phoenix #dtphx #phx #fitness #ChirpWoof

05/29/2021

Focus on Feet with @fletcher.pilates Director of Education Deborah Mendoza. Remembering Ron Fletcher Conference. @matwithmandy moving along with Deb. We are getting our CEC’s today and celebrating a pioneer in the Pilates Method that was Ron Fletcher. He would have been 100 years old today.

05/29/2021

Breathing-In with Diane Sevarino this morning! We are Remembering Ron Fletcher today with the @fletcher.pilates biannual conference.

Breathing-In with Diane Sevarino this morning! We are Remembering Ron Fletcher today with the @fletcher.pilates biannual conference.

05/27/2021

The Ballet Barre is not just for ballet. Learn how the Barre can be used in the Pilates Method while standing. Align, lengthen, strengthen, and work your spinal mechanics. @wes2fr @matwithmandy and @emmapilatesphx teach Ron Fletcher’s Fletcher Barre® . Email us to schedule your Private Pilates or Semi-private Pilates session.

#Pilates #FletcherPilates #Phoenix #dtphx #FletcherBarre #chirpwoof

The Ballet Barre is not just for ballet. Learn how the Barre can be used in the Pilates Method while standing. Align, lengthen, strengthen, and work your spinal mechanics. @wes2fr @matwithmandy and @emmapilatesphx teach Ron Fletcher’s Fletcher Barre® . Email us to schedule your Private Pilates or Semi-private Pilates session.

#Pilates #FletcherPilates #Phoenix #dtphx #FletcherBarre #chirpwoof

Photos from Bird Dog Pilates & Fitness, LLC's post 05/25/2021

Join Bird Dog Pilates & Fitness teacher Mandy Key (@matwithmandy) for Movement in the Courtyard Saturday, May 29. You can get set up and check in at 9:30am on Saturday and class will start at 9:45am. Be sure to sign up online at EventBrite to reserve your spot (Link in Bio). Swipe through to see last month’s class.

What is Movement in the Courtyard? This morning movement class kicks off The Churchill’s Sidewalk Saturday event with a donation based class led by a different neighborhood Yoga or Pilates studio (@brooklin.y @elevateyogaaz @ahimsahousephx @eighty8yoga_ ).

How does this movement class work? Sign-up at EventBrite. You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch). You’ll also be able to check out the artisan vendors on the sidewalk.

For more information, go to the Sidewalk Saturdays page on The Churchill FaceBook page (https://www.facebook.com/events/1248853808830301/)

05/17/2021

The @fletcher.pilates is hosting their conference virtually this year. Please sign up and enjoy this celebration of Ron Fletcher and the Pilates Method.

Go to www.fletcherpilatesonline.com to sign up and use FLETCHERFAM50 code for $50 off.

#pilates #FletcherPilates

The @fletcher.pilates is hosting their conference virtually this year. Please sign up and enjoy this celebration of Ron Fletcher and the Pilates Method.

Go to www.fletcherpilatesonline.com to sign up and use FLETCHERFAM50 code for $50 off.

#pilates #FletcherPilates

05/01/2021

Happy International Pilates Day

We love teaching this work in this amazing community.

#Pilates #FletcherPilates #Phoenix #InternationalPilatesDay #ChirpWoof

Happy International Pilates Day

We love teaching this work in this amazing community.

#Pilates #FletcherPilates #Phoenix #InternationalPilatesDay #ChirpWoof

04/23/2021

Working on our full extension on the #Pilates #SpineCorrector.

#FletcherPilates #Phoenix #dtphx #ChirpWoof

Photos from Bird Dog Pilates & Fitness, LLC's post 04/14/2021

Join Bird Dog Pilates & Fitness teacher Mandy Key (@matwithmandy) for Movement in the Courtyard April 17. NEW TIME…you can get set up and check in at 9:30am on Saturday and class will start at 9:45am. Be sure to sign up online at EventBrite to reserve your spot. Swipe through to see last month’s class.

What is Movement in the Courtyard? This morning movement class kicks off The Churchill’s Sidewalk Saturday event with a donation based class led by a different neighborhood Yoga/Pilates studio (@elevateyogaaz @brooklin.y @eighty8yoga_ @ahimsahousephx ).

How does this movement class work? Sign-up at EventBrite (link in bio). You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch). You’ll also be able to check out the artisan vendors on the sidewalk.

For more information, go to the Sidewalk Saturdays page on The Churchill FaceBook page (https://www.facebook.com/events/1248853808830301/)

03/30/2021

As this month is Women’s History Month, we would like to take a moment to acknowledge an integral woman in the history of our industry, Clara Pilates.
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An excerpt from Clara’s Letters to Ron Fletcher...
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“I strongly believe it was fate, not coincidence that brought you together with The Pilates- we planted the seed, it grew strong roots! You had faith in it and faith in yourself, now go ahead. The work must and will go on. It will not always be easy as you will meet a lot of apprehensions and ignorance but there is no doubt with your fighting spirit you will conquer. Joe always said opposition is the match that lights the fire.”
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Clara was not only Joe's partner in life, but partner in the studio. Ron always said, Joe was the genius, the man behind the method, and that Clara was the teacher. Her gentle, patient style of teaching led to years of them teaching Body Contrology side by side. After Joe’s death in 1967, Clara kept the flame alive, teaching and running their New York studio until her retirement in 1970.
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This month and every month, we celebrate Clara Pilates and her impact on not only on Ron Fletcher, but the entire Pilates industry. Thank you Clara 🖤
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👇👇👇
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To see more of Clara’s Letters to Ron, go to:
http://www.fletcherpilates.com/ron-fletcher/clara-letters

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Don’t miss out on archive Ron Fletcher footage at this years Virtual Conference. Registration is $100 OFF through March ONLY! ✨ Go to the link below and register online now for this $99 MARCH EXCLUSIVE!

https://www.fletcherpilatesonline.com/courses/celebrating-ron-virtual-conference
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We can’t wait to see you all there and CELEBRATE what would have been Ron Fletcher’s 100th birthday on May 29th 🥳

03/26/2021

Join @elevateyogaaz for Movement in the Courtyard tomorrow. NEW TIME…you can get set up and check in at 9:30am on Saturday and class will start at 9:45am. Be sure to sign up online at EventBrite to reserve your spot. Check out footage from last week’s class with Bird Dog Pilates Teacher @matwithmandy

What is Movement in the Courtyard? This morning movement class kicks off The Churchill’s Sidewalk Saturday event with a donation based class led by a different neighborhood Yoga/Pilates studio (@elevateyogaaz @ahimsahousephx @brooklin.y @eighty8yoga_ @birddogpilates).

How does this movement class work? Sign-up at EventBrite. You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off @thechurchillphx businesses (i.e., brunch). You’ll also be able to check out the artisan vendors on the sidewalk.

For more information, go to the Sidewalk Saturdays page on The Churchill FaceBook page (https://www.facebook.com/events/1248853808830301/)

03/20/2021

Happy Spring

Happy Spring

Photos from Bird Dog Pilates & Fitness, LLC's post 03/19/2021

We are hosting Movement in the Courtyard Saturday, March 20 @thechurchillphx 10am

Join Bird Dog Pilates & Fitness teacher @matwithmandy for an all levels Pilates Matwork class. Swipe through and check out last month’s class.

What is Movement in the Courtyard? This morning movement class kicks off The Churchill’s Sidewalk Saturday event with a donation based class led by a different neighborhood Yoga/Pilates studio.

How does this movement class work? Sign-up at EventBrite. You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch). You’ll also be able to check out the artisan vendors on the sidewalk.

For more information, go to the Sidewalk Saturdays page on The Churchill FaceBook page.

#pilates #Phoenix #DowntownPhoenix #dtphx #fitness #chirpwoof

03/13/2021

Find you alignment while working the strength and endurance of your legs with the step ups on the Pilates Wunda Chair.

Email us to schedule your private Pilates session:
[email protected]

#Pilates #FletcherPilates #Fitness #Phoenix #DTPHX #ChirpWoof

Find you alignment while working the strength and endurance of your legs with the step ups on the Pilates Wunda Chair.

Email us to schedule your private Pilates session:
[email protected]

#Pilates #FletcherPilates #Fitness #Phoenix #DTPHX #ChirpWoof

Photos from Bird Dog Pilates & Fitness, LLC's post 03/10/2021

We interrupted @matwithmandy during her workout for a quick snapshot. Want to do private Pilates with Mandy? Email us to schedule your appointment [email protected]

#pilates #fletcherpilates #fitness #phoenix #dtphx #chirpwoof

03/05/2021

A spin on a classic, teaser on the long box is now teaser with a spine corrector. These ladies did awesome!

#Pilates #Fitness #Phoenix #DTPHX #ChirpWoof

03/05/2021

#Pilates and #TRX are a great combination.

#Pilates and #TRX are a great combination.

03/04/2021

Did you know that we also offer TRX in the studio? What you learn in Pilates can also be used in other physical activities. TRX may not be one of Joe’s props but his method sure applies.

Email us to schedule your private Pilates session [email protected]

#Pilates #Fitness #TRX #Phoenix #DTPHX #ChirpWoof

Did you know that we also offer TRX in the studio? What you learn in Pilates can also be used in other physical activities. TRX may not be one of Joe’s props but his method sure applies.

Email us to schedule your private Pilates session [email protected]

#Pilates #Fitness #TRX #Phoenix #DTPHX #ChirpWoof

02/26/2021

Another beautiful day in downtown Phoenix. What a fun day with @emmapilatesphx and @matwithmandy

#Pilates #Fitness #Phoenix #DTPHX #ChirpWoof #RooseveltRow

Another beautiful day in downtown Phoenix. What a fun day with @emmapilatesphx and @matwithmandy

#Pilates #Fitness #Phoenix #DTPHX #ChirpWoof #RooseveltRow

02/24/2021

We went LIVE today with our first online Pilates class. Join @matwithmandy on Wednesday mornings at 9am.

We will be offering more virtual Pilates soon.

#Pilates #Fitness #OnlinePilates #Phoenix #DTPHX #FletcherPilates #ChirpWoof

02/23/2021

Virtual Pilates Class
Wednesday 9am
@matwithmandy
Fletcher Pilates Fusion Class

Sign up by logging into your MindBody account (link in bio).

#Pilates #OnlinePilates #FletcherPilates #Phoenix #DTPHX #ChirpWoof

Virtual Pilates Class
Wednesday 9am
@matwithmandy
Fletcher Pilates Fusion Class

Sign up by logging into your MindBody account (link in bio).

#Pilates #OnlinePilates #FletcherPilates #Phoenix #DTPHX #ChirpWoof

02/22/2021

The Diamond Roll Down on the Reformer. This is a great piece to work on when your matwork roll up needs refining. Learn how to improve your Pilates Matwork by using the equipment.

Email us at [email protected] to schedule a private session.

#Pilates #Fitness #FletcherPilates #Phoenix #dtphx #ChirpWoof

02/22/2021

We have been working hard to get set up to teach Virtual Pilates. This Wednesday, we are going LIVE online with @matwithmandy with a Virtual Fletcher Pilates Fusion class.

Enroll in this class by going to birddogpilates.com and signing in to your MindBody Online account. Also...link in bio.

#pilates #FletcherPilates #Phoenix #dtphx #fitness #ChirpWoof

02/18/2021

Spinal articulation...laterally. This is a favorite for many of our clients. Try it out and you’ll love it too.

Email us at [email protected] to schedule your private Pilates session.

#Pilates #Fitness #FletcherPilates #Phoenix #dtphx #ChirpWoof

02/16/2021

#TeaserTuesday on the Trapeze Table (aka The Cadillac)

Get your Pilates teaser going with help from the Trapeze table and private Pilates. Email us for scheduling at [email protected]

#Pilates #Fitness #Phoenix #dtphx #ChirpWoof

Photos from Bird Dog Pilates & Fitness, LLC's post 02/16/2021

ICYMI...awesome turn out for Movement in the Courtyard at @thechurchillphx for Sidewalk Saturday. Thank you @matwithmandy for a great, all level Mat Pilates class. This Saturday, join @elevateyogaaz for what is sure to be an awesome class.

Swipe through to see a few highlights.

#Pilates #Fitness #Phoenix #dtphx #ChirpWoof

02/14/2021

Happy Valentines Day

#Pilates #Fitness #Love #Valentines #Phoenix #ChirpWoof

Happy Valentines Day

#Pilates #Fitness #Love #Valentines #Phoenix #ChirpWoof

02/13/2021

We are teaching at The Churchill this morning, 10am, for Movement in the Courtyard. This donation based class kicks off Sidewalk Saturday @thechurchillphx so join @matwithmandy for mat #pilates then enjoy food/drinks (10% for participants), and shop local artisans on the sidewalk.

Link to reserve your spot is in our bio.

#Phoenix #dtphx #fitness #chirpwoof

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Location

Telephone

Address


109 W. Portland St. (Roosevelt Square)
Phoenix, AZ
85003

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm
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