Bird Dog Pilates & Fitness, LLC

Inspired Pilates for everyone!

Operating as usual

04/14/2022

Join Bird Dog Pilates & Fitness teachers Wes and Emma for Movement in the Courtyard Saturday, April 16. Check in and set up your mat at 8:45am and class will start at 9:00am. Be sure to sign up online at EventBrite to reserve your spot (Link in Bio). This all levels class will include Pilates Matwork and Fletcher Towelwork®.

What is Movement in the Courtyard? This morning movement class kicks off your downtown Phoenix weekend with an all levels movement class. Your participation helps to support local movement studios and build up the downtown movement community. Elevate Yoga & Wellness (), Ahimsa House (, and Eighty8 Yoga () rotate with us () each week.

How does this movement class work? Sign-up at EventBrite. You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch). Shop Sidewalk Saturdays and local artisan vendors at The Churchill then hit up nearby Downtown Phoenix Farmer’s Market.

Photos from Bird Dog Pilates & Fitness, LLC's post 03/29/2022

We are so excited to be hosting a PMA Connects - ON THE MOVE event.

Swipe Through For More Info.

Tuesday, April 12, 2022
7-9pm
Bird Dog Pilates & Fitness
109 W Portland St
Phoenix, AZ 85003

Sign Up to Reserve Your Spot (Link in Bio)

This event is to help promote increased member participation as well as increased membership.

This social event will have beer, wine, soft drinks, and nibbles.

03/15/2022

Join Bird Dog Pilates & Fitness teachers Wes and Emma for Movement in the Courtyard Saturday, March 19. Check in and set up your mat at 8:45am and class will start at 9:00am. Be sure to sign up online at EventBrite to reserve your spot (Link in Bio). This all levels class will include Pilates Matwork and Fletcher Towelwork®.

What is Movement in the Courtyard? This morning movement class kicks off your downtown Phoenix weekend with a donation-based movement class. Pay what you can to support local movement studios. Elevate Yoga & Wellness (), Ahimsa House (, and Eighty8 Yoga () rotate with us () each week.

How does this movement class work? Sign-up at EventBrite. You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch). Shop Sidewalk Saturdays and local artisan vendors at The Churchill then hit up nearby Downtown Phoenix Farmer’s Market.

03/04/2022

Single Leg Circles

The goal is to keep the pelvis stable while moving the leg around in a circular pattern.

03/03/2022

The Pilates Roll Over

This movement is about spinal articulation and stabilizing the upper body to roll the lower body up and over. It requires more strength and control than the roll up. is working on creating more shape in his spinal flexion.

03/02/2022

We are so excited to co-host this event with .pilates and ! Meet up with Kyria Sabin for a Fletcher Pilates Matwork Class this Sunday, March 6 and then stay to learn more about the new Fletcher Pilates Online Matwork Program and how to become a Pilates Teacher and to start your career!

Know someone interested in becoming a Pilates teacher? Share this post with them and take class together.

This class is FREE to all and all are welcome! Simply RSVP at the link in our bio. Spots are limited so please RSVP soon.

03/02/2022

The Pilates Roll Up

This movement should be done by stabilizing the lower body and pulling the upper body up and over articulating the spine one bone at a time. This clip shows one roll-up with one breath. is working on using less momentum and more control.

03/02/2022

The Hundred is the first exercise in matwork syllabus. It is an invigorating piece that requires endurance in supporting the hollow body position through 100 beats of the arms. In this clip, the hundred is done using Ron Fletcher’s percussive breath (a 2-count breath) and a progression of leg position changes toward the hollow body.





02/21/2022

One of the amazing commUNITY events we get to do every third Saturday of the month is teach at . Still feeling the good, positive teaching vibes from yesterday. We love this opportunity to teach to a larger group of people. Movement in the Courtyard is every Saturday morning (Sign Up on EventBrite) and rotates with 3 other, fabulous movement studios: . Follow and come to move with us Saturdays.

02/16/2022

Join Bird Dog Pilates & Fitness teachers Wes and Emma for Movement in the Courtyard Saturday, February 19. Check in and set up your mat at 8:45am and class will start at 9:00am. Be sure to sign up online at EventBrite to reserve your spot (Link in Bio). This all levels class will include Pilates Matwork and Fletcher Towelwork®.

What is Movement in the Courtyard? This morning movement class kicks off your downtown Phoenix weekend with a donation-based movement class. Pay what you can to support local movement studios. Elevate Yoga & Wellness (), Ahimsa House (, and Eighty8 Yoga () rotate with us () each week.

How does this movement class work? Sign-up at EventBrite. You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch). Shop Sidewalk Saturdays and local artisan vendors at The Churchill then hit up nearby Downtown Phoenix Farmer’s Market.

02/15/2022

Happy Valentine’s Day





02/08/2022

Buy One 10-Pack of Pilates Quartets and Get One 5-Pack for free. This February, fall in love with our Pilates Quartets. Celebrate the studio’s 6 years in business with this special offer. This BOGO will run through February 14.

Limit 1 per person. The 5-pack will expire March 31 but the 10-Pack will have a 12 month expiration date. Buy the 10-pack of quartets Online and we will add the 5-pack to your account. You may also purchase in the studio, but contact us and make sure we are there. We do not have a reception desk and we are not always at the studio when we are not teaching.

Call or text (602) 900-8696 or email us at [email protected]

Visit our web page at birddogpilates.com and Sign-Up or Log into your Account to go to our MindBody Online Store. Have the MindBody App, you can make your purchase there as well.

02/03/2022

The Spine Corrector may not be as flashy or popular as the Reformer but it is just as amazing and effective. Experience the Spine Corrector in one of our Pilates Quartets.

You can book a quartet by going to our web page birddogpilates.com and selecting [Quartet Schedule] from the header.

Don’t forget we have a BOGO special going on until February 14. Buy One 10-pack of our Quartets and Get One 5-Pack for free.

The BOGO is limited to 1 per customer. The 5-pack will expire March 31 but the 10-pack will expire in 12 months. Let’s do Pilates!

02/01/2022

Buy One 10-Pack of Pilates Quartets and Get One 5-Pack for free. This February, fall in love with our Pilates Quartets. Celebrate the studio’s 6 years in business with this special offer. This BOGO will run through February 14.

Limit 1 per person. The 5-pack will expire March 31 but the 10-Pack will have a 12 month expiration date. Buy the 10-pack of quartets Online and we will add the 5-pack to your account. You may also purchase in the studio, but contact us and make sure we are there. We do not have a reception desk and we are not always at the studio when we are not teaching.

Call or text (602) 900-8696 or email us at [email protected]

Visit our web page at birddogpilates.com and [Sign-Up] or [Log into your Account] to go to our MindBody Online Store. Have the MindBody App, you can make your purchase there as well.

01/17/2022

What do you think of the new plants out front? Desert plants and cacti to refresh store front. Thank you to Dr. Paul Coseo for the design and installation.





01/16/2022

Our small group training classes are called Quartets because there is a maximum of 4 people in the group. This allows for that individual attention to detail that is common in the Pilates Method.

The quartets will also feature our new Towers, and four combo chairs to broaden our ability to interact with the Pilates equipment. We’ll continue to use our spine correctors and infuse Pilates matwork and the Fletcher Pilates syllabus: Fletcher Barre®, Fletcher FloorWork®, and Fletcher TowelWork®.

Sign up for quartets on our webpage: www.birddogpilates.com or contact us directly at [email protected]. We can’t wait to teach you.





01/13/2022

Join Bird Dog Pilates & Fitness teachers Wes and Emma for Movement in the Courtyard Saturday, January 15. Check in and set up your mat at 8:45am class will start at 9:00am. Be sure to sign up online at EventBrite to reserve your spot (Link in Bio). This all levels class will include Pilates Matwork and Fletcher Towelwork®.

What is Movement in the Courtyard? This morning movement class kicks off your downtown Phoenix weekend with a donation-based movement class. Pay what you can to support local movement studios. Elevate Yoga & Wellness (), Ahimsa House (, and Eighty8 Yoga () rotate with us () each week.

How does this movement class work? Sign-up at EventBrite. You bring a mat. Move with your friends/neighbors, and then you can enjoy a 10% discount off The Churchill businesses (i.e., brunch). Shop Sidewalk Saturdays and local artisan vendors at The Churchill then hit up nearby Downtown Phoenix Farmer’s Market.



01/11/2022

Now offering quartets with the Pilates Combo Chair. Sign up online at birddogpilates.com





01/02/2022

New Year, New Equipment, New Opportunities
.
We are very excited to roll out a new schedule of Pilates Quartets, our small group classes for 4 people to one teacher. New equipment will expand your experience in the Pilates Method. Sign up online at www.birddogpilates.com





01/01/2022

Happy New Year

New in ‘22 will feature new quartet equipment. There are four towers, four reformers, and four combo chairs to bring more variety to our Pilates Quartets. We will continue to add use of Spine Correctors, Matwork, Fletcher Towelwork®, Fletcher Barre® and Fletcher Floorwork® into regular rotation.

Check out our new equipment by signing up for one of our quartets at www.birddogpilates.com

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Location

Telephone

Address


109 W. Portland St. (Roosevelt Square)
Phoenix, AZ
85003

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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