Trace Zen Yoga

✨ The Equinox Eclipse cracked something open.
Now comes the integration.

This week — Tuesday + Thursday at 6:30 PM
Join me for Kundalini Yoga: Eclipse Portal Aftermath

Move. Breathe. Root. Rise.
Reserve your spot ,let’s anchor this shift together. Tracezen.yoga or inbox us to save your spot.

.elena09 Restorative + Sound = lights low, zero hustle, full reset.
60 minutes to downshift your system and actually feel better before the week starts.
Next class tonight 6:30 , book it before it fills.

Trace Zen Yoga • Phoenix
Members included • Drop-ins welcome

✨ Blood Moon Eclipse Breath + Sound ✨
Today at 4PM with Kelly

Step into the red moon portal.
Breathe deep, release what’s heavy, and let the crystal bowls guide you into balance.

The eclipse isn’t chaos , it’s an invitation. 🌕🔥

📍 Trace Zen Yoga | Doors 3:45
Bring water + intention | props provided

Eve is BACK on Tuesday nights at 6:30 PM! ✨
Her presence is the kind that grounds you, makes you laugh, and somehow helps you breathe a little deeper. Join her for RECLAIM, a foundational Kundalini class with simple movement, breath, and soothing sound to help you return to yourself—gently and joyfully.
💫 All levels welcome
📍 Trace Zen at Kenko
🎶 Expect breath, movement, mantra & rest
📅 Every Tuesday | 6:30 PM

“Studies show that being around Eve can reduce stress by 30%.” (We believe it’s actually higher.)

🧘‍♀️✨ Tonight at 6:30 PM ✨

Step into deep restoration, sound, and stillness.
Our sacred space is ready, the bowls are singing, and your nervous system is invited to soften.

Come as you are no experience needed. Just breathe and receive. 💫

Reserve your spot at tracezen.yoga or walk in if space allows 🧘‍♀️

🖤✨ RETURN TO RADIANCE ✨🖤
It’s my birthday.
But this year, I don’t want presents.
I want presence.
I want movement. Breath. Sound.
I want to rebirth — and take you with me.

Join me tonight for a Kundalini Yoga Ceremony to mark the moment, the year, the becoming.
This isn’t just a class. It’s a portal.
We’ll sweat, chant, shift timelines, and anchor a whole new version of who we’re here to be.

🕯️ Breathwork
🔥 Radiant Body Kriya
🧬 Rebirth Ritual
🌹 Tea + Circle after class

📍Trace Zen Yoga
🗓️ Tonight
🖤 Wear black if it calls you

This is for the ones who know:
You don’t become new — you return to your power.

Trace Zen Yoga - Tracezen.yoga
1601 e Bell rd suite A1
Phoenix As 85022

Intro to Sound Bowls
This Sunday • March 31st • 2PM
yoga

Curious about sound healing but not sure where to start?

This hands-on beginner workshop will guide you through the basics of working with sound bowls—from how to hold and play to using sound for grounding and personal practice.

Whether you’re new to sound or looking to deepen your connection, this is a beautiful place to begin.

You’ll learn:
   •   How to play your bowl with ease
   •   Grounding and intention-setting techniques
   •   How to start a simple at-startup ractice

Bowls provided (or bring your own!)
Spots are limited—sign up now!



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✨ Happy Birthday, Liz! ✨

Join us in celebrating Liz Cano, our incredible 500hr YTT & Kundalini Yoga Instructor at Trace Zen Yoga and Center Manager at !

Liz leads our monthly community circles, weaving the wisdom of her lineage into sacred spaces for connection and healing.

“I’m from Tijuana, but my family comes from Mexico City and its surrounding states—where the Aztecs come from.”

As the youngest and only girl in her family, Liz left behind her grandmother, language, and culture when she moved to the U.S. But through her journey, she has reclaimed her roots, becoming a bridge for women to heal, empower, and unite.

✨ Join her tonight at 6:30 PM for a Spring Equinox Kundalini Breathwork & Gong Session

🌙 March 29th – Our next Sacred Women’s Gathering, aligning with the rhythm of the moon and honoring Aztec healing traditions.

🌀 Starting April 2nd, 6:30 PM Liz will be guiding Kundalini Yoga Español, bringing the power of this practice to our Spanish-speaking community!

Let’s wish Liz a beautiful birthday and honor her path—she reminds us of the Goddess of Lakes and Rivers, guiding us in flow, healing, and renewal.

📷 A radiant soul, a healer, a guide. Liz Cano holds space for women to reconnect, heal, and flow with the cycles of life. Happy Birthday, Liz! ✨🌙💫

There’s still space available for today’s Family Yoga Session! Come join Heather at 1 PM for a special Valentine’s Day Family Yoga experience at 1601 E Bell Road.

Message us if interested in coming!

✨ Join us weekly for transformative sound healing sessions:

• Every Friday at 6:30 PM - Sound Bath & Restorative Yoga
• Every Sunday at 4:00 PM - Sound Healing with Somatic Breath Work & Kundalini Meditations

January 28th 6:30pm
Ancestral healing meets cosmic energy: Experience a transformative sound journey under the Aquarius New Moon

Each session offers a unique opportunity to deepen your practice and experience profound healing through the combination of sacred sound and mindful movement. Space is limited - secure your spot today!

Join Us for a Healing Circle This Evening

🌟 Join us this evening at 5:15 PM in the yoga studio for a special gathering! 🙏

We’ll come together in circle to chant the healing mantra “Ra Ma Da Sa” for all those affected by the devastating fires in Los Angeles. 💔

Let’s unite our energies and send out love, healing, and hope to those displaced from their homes.

Your presence matters as we create a space of support during these challenging times. Bring a friend or two.
Together, we can make a difference! 💖✨ Hope to see you there!