We help people become stronger than their strongest excuse ��
Operating as usual
And that’s a wrap! Last Friday Night Lights is tonight at @hammer_crossfit_east!! Thank you to all of our amazing athletes. Here is a flashback video from all four Hammer gyms!
Cutie!! We love Jinx!!
“Some are born great, some achieve greatness, and some have greatness THRUST upon them.”
Do you think there are going to be any thrusters in 22.3?!
Determined! Onward and upward!
Thanks for joining us @hammer_crossfit_east on Friday! Athletes, don’t forget to submit your scores today before 4 p.m. for validation.
Us after seeing how many burpees are in 22.2! Good luck to all competitors! We’re excited to host @hammer_crossfit_east tonight for !!
We can only hope to look this happy and at peace after the 22.2 tonight!
22.2! Let’s go!
It’s go time!
Just be free!
Hi Hammer South family! If you could take a minute and write a review on Google, it would mean a lot. We appreciate you!!
Have you rang the PR bell recently?!?
Raise the bar!!!
If you’re dragging this Monday, push through!!! It’s gonna be a great week!
Let the games begin!!! Good luck luck to all of our athletes!!! We will see you at Friday Night Lights. It’s only a couple of box jumps and dumbbell snatches… you’ve got this!!
The first workout has been posted. Let the games BEGIN:
15 MINUTE AMRAP
🧡 3 wall walks
🧡 12 dumbbell snatches
🧡 15 box jump overs
Influencer status! Has a nice “ring” to it @stpatrickgallagher.
Check-oh the echo!
Crushing it @marynhardison!
It’s week!! If you haven’t register, go to: games.crossfit.com. It’s $20 and open to all athletes!!! And this Friday we are hosting Friday Night Lights. Come to warm up a half hour before you compete. Heats will start around 4:30 p.m. Let’s go HAMMER!!!
Smiles to the weekend! Happy Friday!
Try to find a better hand-gesturing coach!!
Your legs are not giving out.
Your head is giving up.
Less than ten days until the ! It’s $20 to register: games.CrossFit.com. Also here’s @sameerpatell absolutely owning the row machine!
Congrats to @yhaller8 and @rebecca.aguallo for making finals at the competition over the weekend. Also Happy Valentine’s Day to all of you, sending all the love today!
That feeling when it’s the weekend…
Flying into the week like…
Been curious about how to optimize nutrition for performance or lifestyle or just even overall health?!
Have questions about how little changes in nutrition can make a big difference?!
Curious on how your relationship to food affects it all?!
Come join Coach Andris TOMORROW (Saturday) at 11am at Hammer South in Tempe!!
(And it’s FREE, y’all!)
Thank you for an amazing 2021!!!!
We are so excited for 2022 and all the new PRs to come!
We wish you have a wonderful time today with your loved ones!!! Merry Christmas!!!
Save the date!
Coach Andris, head of our nutrition program, will be hosting a free Nutrition Clinic on January 8th, 2022 at 11am to talk about the basics of nutrition and get some tips to help you kickstart the new year!!!
|Monday||5:30am - 8pm|
|Tuesday||5:30am - 8pm|
|Wednesday||5:30am - 8pm|
|Thursday||5:30am - 8pm|
|Friday||5:30am - 6:30pm|
|Saturday||8am - 11am|
|Sunday||8am - 11am|
FitMom is a group Physical Training Program. Build strength and Fitness through a variety of intense group intervals over a 1 hour period of time.
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