Hammer CrossFit South

Hammer CrossFit South

#weightlifting

GAINsters of Fitness
GAINsters of Fitness

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And that’s a wrap! Last Friday Night Lights is tonight at @hammer_crossfit_east!! Thank you to all of our amazing athletes. Here is a flashback video from all four Hammer gyms!
📸: @bryanwesttv
🧡🥵💪🏻
#hammercrossfit #hammercrossfitsouth #crossfitopen #crossfitopen2022 #crossfitaffiliate #crossfitathlete #crossfitarizona
Cutie!! We love Jinx!!
🧡🐾🧡
#hammercrossfit #hammercrossfitsouth #crossfitdog
“Some are born great, some achieve greatness, and some have greatness THRUST upon them.”
-William Shakespeare
Do you think there are going to be any thrusters in 22.3?!
🧡🏋🏾🧡
#hammercrossfit #hammercrossfitsouth #crossfit #crossfitarizona #crossfitathlete #crossfitopen #crossfitopen2022 #thrusters #crossfitguys
Determined! Onward and upward!
🧡⭐️💪🏻
#hammercrossfit #hammercrossfitsouth #crossfit #internationalwomensday #crossfitwomen #crossfitathlete #crossfitarizona
Thanks for joining us @hammer_crossfit_east on Friday! Athletes, don’t forget to submit your scores today before 4 p.m. for validation.
♥️👊🥵
#hammercrossfit #hammercrossfitsouth #crossfit #crossfitopen #crossfitopen2022 #crossfitaffiliate #crossfitathlete #crossfitarizona
Us after seeing how many burpees are in 22.2! Good luck to all competitors! We’re excited to host @hammer_crossfit_east tonight for #fridaynightlights!!
🧡🤩🎉
#hammercrossfit #hammercrossfitsouth #crossfitathlete #crossfitarizona #crossfit #crossfitcommunity #crossfitaffiliate #crossfitopen #crossfitopen2022
We can only hope to look this happy and at peace after the 22.2 tonight!
🧡🥳🤩
#hammercrossfit #hammercrossfitsouth #crossfitathlete #crossfitarizona #crossfit #crossfitcommunity #crossfitaffiliate #crossfitopen #crossfitopen2022
22.2! Let’s go!
#crossfitopen
It’s go time!
🧡💪🏻🧡

#hammercrossfit #hammercrossfitsouth #crossfit #crossfitgirls #crossfitathlete #crossfitarizona #crossfitwomen
Just be free!
🧡🎉😂
#hammercrossfit #hammercrossfitsouth #crossfit #crossfitathlete #namaste
Hi Hammer South family! If you could take a minute and write a review on Google, it would mean a lot. We appreciate you!!
🧡⭐️🧡
#hammercrossfit #hammercrossfitsouth #crossfit #goldstar #crossfitcommunity
Have you rang the PR bell recently?!?
🧡🏆🧡
#hammercrossfitsouth #hammercrossfit #crossfit #crossfitathlete #crossfitcommunity #crossfitsloth

We help people become stronger than their strongest excuse ��

Operating as usual

03/11/2022

And that’s a wrap! Last Friday Night Lights is tonight at @hammer_crossfit_east!! Thank you to all of our amazing athletes. Here is a flashback video from all four Hammer gyms!
📸: @bryanwesttv
🧡🥵💪🏻

03/10/2022

Cutie!! We love Jinx!!
🧡🐾🧡

03/09/2022

“Some are born great, some achieve greatness, and some have greatness THRUST upon them.”
-William Shakespeare
Do you think there are going to be any thrusters in 22.3?!
🧡🏋🏾🧡

03/08/2022

Determined! Onward and upward!
🧡⭐️💪🏻

03/07/2022

Thanks for joining us @hammer_crossfit_east on Friday! Athletes, don’t forget to submit your scores today before 4 p.m. for validation.
♥️👊🥵

Photos from Hammer CrossFit South's post 03/04/2022

Us after seeing how many burpees are in 22.2! Good luck to all competitors! We’re excited to host @hammer_crossfit_east tonight for !!
🧡🤩🎉

03/04/2022

We can only hope to look this happy and at peace after the 22.2 tonight!
🧡🥳🤩

03/03/2022

22.2! Let’s go!

03/03/2022

It’s go time!
🧡💪🏻🧡

03/02/2022

Just be free!
🧡🎉😂

03/02/2022

Hi Hammer South family! If you could take a minute and write a review on Google, it would mean a lot. We appreciate you!!
🧡⭐️🧡

03/01/2022

Have you rang the PR bell recently?!?
🧡🏆🧡

03/01/2022

Raise the bar!!!
🧡🥳🧡

02/28/2022

If you’re dragging this Monday, push through!!! It’s gonna be a great week!
🧡💪🏻🎉

Photos from Hammer CrossFit South's post 02/25/2022

Let the games begin!!! Good luck luck to all of our athletes!!! We will see you at Friday Night Lights. It’s only a couple of box jumps and dumbbell snatches… you’ve got this!!
🥳💛🎉

Photos from Hammer CrossFit South's post 02/24/2022

The first workout has been posted. Let the games BEGIN:

15 MINUTE AMRAP
🧡 3 wall walks
🧡 12 dumbbell snatches
🧡 15 box jump overs

02/23/2022

Influencer status! Has a nice “ring” to it @stpatrickgallagher.
🧡🤩🥳

02/22/2022

Check-oh the echo!
Crushing it @marynhardison!
🧡🚲🧡

02/21/2022

It’s week!! If you haven’t register, go to: games.crossfit.com. It’s $20 and open to all athletes!!! And this Friday we are hosting Friday Night Lights. Come to warm up a half hour before you compete. Heats will start around 4:30 p.m. Let’s go HAMMER!!!
🧡💪🏻🧡

02/18/2022

Smiles to the weekend! Happy Friday!
🧡🏋🏻‍♀️🧡

02/17/2022

Try to find a better hand-gesturing coach!!
🧡👍👏

02/16/2022

Your legs are not giving out.
Your head is giving up.
Keep going!
🧡🔥🧡

02/15/2022

Less than ten days until the ! It’s $20 to register: games.CrossFit.com. Also here’s @sameerpatell absolutely owning the row machine!
🧡🔨🧡

02/14/2022

Congrats to @yhaller8 and @rebecca.aguallo for making finals at the competition over the weekend. Also Happy Valentine’s Day to all of you, sending all the love today!
🧡💖🧡

02/11/2022

That feeling when it’s the weekend…
🧡😎🏋️‍♀️

02/08/2022

Under pressure
🧡🤙💪

02/07/2022

Flying into the week like…
🦸🏻‍♂️😎💪

01/14/2022

Been curious about how to optimize nutrition for performance or lifestyle or just even overall health?!

Have questions about how little changes in nutrition can make a big difference?!

Curious on how your relationship to food affects it all?!

Come join Coach Andris TOMORROW (Saturday) at 11am at Hammer South in Tempe!!

(And it’s FREE, y’all!)

01/11/2022
01/01/2022
12/31/2021

Thank you for an amazing 2021!!!!

We are so excited for 2022 and all the new PRs to come!

12/25/2021

We wish you have a wonderful time today with your loved ones!!! Merry Christmas!!!

12/20/2021

Happy Holidays!!!

12/15/2021

Save the date!
Coach Andris, head of our nutrition program, will be hosting a free Nutrition Clinic on January 8th, 2022 at 11am to talk about the basics of nutrition and get some tips to help you kickstart the new year!!!

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Location

Telephone

Address


5444 E Washington St, #3
Phoenix, AZ
85034

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 8am - 11am
Sunday 8am - 11am

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