Guaranteed results through private workouts, Group Training, Online Training, custom meal plans, and accountability.
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05/06/2021
Hey, Bliss fam! Wanted to introduce a new special called “Workout of the week”, where I will post every Thursday showing you guys incredible workouts that you too can do at home or at the gym. This week's workout is called “stationary split lunges”, it helps with your quads, hamstrings, glutes, & calves! Comment below if there are workouts you guys would love to see!
05/05/2021
🏋️ During exercise, whether you are sitting or standing, your body will potentially be in several different positions so that's why it's good to have good posture so you don't damage any muscles and hurt yourself!
- Building a program for clients
- Running group sessions
- Customizing workout plans
- flexible schedule
- Degree in kinesiology or related field
Look this isn’t even my final form yet we just getting started. 5 weeks out starting Monday and we are about to take conditioning to a whole other level... Thank you to my trainers, posing coach and Nutritonist for everything that they do without them 4 i wouldn’t even be in this position to push my body to new heights... That back fat is leaving and that Christmas is starting to come in right on time this will be my last update until after my show is over. ITS BEEN REAL AND GODBLESS!!!
“Bottom line, I removed myself from the victim mentality and took control of my life. I’m not just going to take responsibility for the success in my life – I’m going to take responsibility for the failures in my life. When you’re willing to accept that you’re the problem, you immediately become the solution.”
226 lbs as of this morning and let’s say everything is falling into place as it should . Body fat is dropping as I’m staying full and rounded in all areas of my game.. 10 weeks out but I’m excited to show you guys my best package to date.. This isn’t even my final form i still have more Super Sayain levels to obtain... I’m appreciative of the people in my corner... i grind like i have everything to lose !!!!
03/25/2021
40 years old and more fit then your average 21 year old. All I say is get your weight up.. because around here we get these results!!!!
#40
This video is from 2019 fitness competition in Phx.. That year had to be the most exhausting year of my life... So many things happen i won’t even explain.. In those 3 competitions i had in 2019 i finished 3rd out of 20 contestants 3 times in a row... The point I’m making is when their is failure their is opportunity right around the corner. It’s up to you to create that opportunity... no crying no victim mentality just shut the f**k up and work... I get it because everyone is counting you out or counting you out. The storm is killing you even when you think you are giving yourself best... i love the storm i welcome the hurt the challenge for me i don’t run away from the growth... i dnt ever want anyway to grow without me and leave me in the dust!!!
03/21/2021
When referred he was looking for a trainer who actually cared about his goals and progress... Remember Justin wanted someone who actually cared about him and not about the money.. when we linked up i told him what it was going to take... And when he changed on the inside watch how everything changed on the outside... Justin had a few bumps but always found away to keep progressing even when he had setbacks... He comes in ready to work.. do you know Justin has no car transportation and literally rides a bike 5-8 miles just to train.. That level of commitment is undeniable... This is why you are always blessed with very few clients with his type of drive and poise...
4 month difference with 15 lbs of body fat gone and only 18 LB weight loss difference...
“The worst thing I can be is the same as everybody else.”
“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”
03/03/2021
I want to tell the whole wide world how works her ass off in the gym... 30lbs down in 2 months and she’s just now starting her 3rd of Training with Team... I call her slim and trim because she’s doing the damn thing... This is a process and she knew that. She bought in into the system and she got the results because of it... 2 month difference can you believe it...
01/27/2021
“Success is not for the weak and uncommitted… Sometimes it’s gonna hurt! This heart breaks and failures w what push you to create your purpose in life!
@ Self Made Training Facility Phoenix
| Monday | 5am - 7:45pm |
| Tuesday | 5am - 7:45pm |
| Wednesday | 5am - 7:45pm |
| Thursday | 5am - 7:45pm |
| Friday | 5am - 7:45pm |
| Saturday | 5am - 7:45pm |
