WOW Wonders On Wheels

WOW Wonders On Wheels

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Our friends at WOW Wonders On Wheels are always doing FUN and ENERGETIC exercises!

Go say HI to them on March 4th-6th at the Abilities Expo at the Los Angeles Convention Center and learn more about their fitness classes.

Visit them at booth #547 ♿

Don' forget to stop by Triumph's booth #551 🙌

Register here: https://www.abilities.com/losangeles/vregister.html
Excited to welcome WOW Wonders On Wheels at #AbilitiesExpo Los Angeles, march 4-6!

The W.O.W. Virtual Wellness Platform (VWP) offers a wide variety of strength, cardio, weight, Zumba/Dance, and Power-Pom Workout classes every week. You'll get to see it all in action at their booth.

Registered yet? https://www.abilities.com/losangeles/vregister.html

[Image description: On a pattern of pinks, purples, blues and whites, the WOW Wonders on Wheels logo is featured with the message: Strive for progress, not perfection.]
Meet the charismatic Justin of WOW Wonders On Wheels! He is so committed to your fitness success that he is starting your training right in his booth at #AbilitiesExpo Phoenix. 💪

Join the fun in booth 937. Justin is handing out postcards for a free Zoom class (after the one at the show 😉).

We're at WestWorld of Scottsdale all weekend so get registered.
https://www.abilities.com/phoenix/vregister.html

[Video description: Justin of WOW Wonders on Wheels is doing a dual live and Zoom adaptive fitness class at Abilities Expo.]
Snag your tickets for tomorrow's Virtual Adapted Fitness Club class with Justin Graham from WOW Wonders On Wheels. We'll be doing a fun fitness workout to your favorite music genres. No equipment required, show up as you are and get ready for some fun! Register here - www.sbevents.org/event/fitnessclub
W.O.W. is so much fun and to think I'm losing weight at the same time? The picture on the left was taken May 26th. The one on the right was yesterday. Every workout is progress.I attended Power Pom on Saturday morning and accessed Zumba on-demand yesterday and today.
#workoutwednesday

WOW Wonders On Wheels provides wheelchair fitness instruction, delivering continuous general fitness for wheelchair users via online platforms promoting healthy happiness!

Featuring numerous daily workout classes that includes Muscle Monday, Fun Fitness Fridays, Zumba Dance, and more!

FREE class using promo code: WOWTRI

Join: https://www.wowwheelchairfitness.com/classes-1
Shared from Triumph Foundation

Don't miss the Abilities Expo Virtual Expo THIS Friday & Saturday! March 26th and 27th!

WOW Wonders On Wheels will be doing a workout demonstration! ♿💪

Register: https://www.abilities.com/virtual/register-justin.html
Don't miss the Abilities Expo Virtual Expo THIS Friday & Saturday! March 26th and 27th!

WOW Wonders On Wheels will be doing a workout demonstration! ♿💪

Register: https://www.abilities.com/virtual/register-justin.html
Don't miss the Abilities Expo Virtual Expo THIS Friday & Saturday! March 26th and 27th!

WOW Wonders On Wheels will be doing a workout demonstration! ♿💪

Register: https://www.abilities.com/virtual/register-justin.html
If you're looking for Adaptive fitness classes online or on-demand videos, check out WOW Wonders On Wheels class schedule below!
Still haven't tried a Friday ZOOM Chapter chat yet?

How about trying tomorrow and find out more about W.O.W. Wonders On Wheels Wheelchair Fitness with founder Justin Graham. WOW Wonders On Wheels Justin Fitness 1-2-3. Someone will get a free months membership as well! We hope to see you tomorrow at 1:00 PST.

https://www.youtube.com/watch?v=bNfTSZuSe2A

Join the Chapter Chat via Zoom:
https://us02web.zoom.us/j/81205470910

W.O.W. Wonders On Wheels provides wheelchair fitness instruction and inspiration for all wonders on wheels!

Operating as usual

Photos from WOW Wonders On Wheels's post 05/14/2022

Another Hope Travels 5K completed with @helphopeliveorg and this time I got to wear my shirt from last year! We are so happy to support to help others support themselves!

Photos from WOW Wonders On Wheels's post 05/06/2022

to last weekend’s Abilities Expo! What a star-studded event! Everywhere we turned there were the truest of Stars shining bright from the community! It is truly amazing to meet people who you love from afar only to find that they are even more amazing in person! We’re so proud to have traveled to the east coast to share and meet our new friends!

05/01/2022

W.O.W Wonders On Wheels at Abilities Expo

We are Getting Our Lives at the Abilities Expo in NEw York Metro!

04/24/2022

Wheelchair Sports Festival next weekend!

Triumph Foundation-Wheelchair Sports Festival – April 29th – May 1st, 2022 – Santa Clarita, CA:

If you’re not us at the Abilities Expo, then we know that you are at Triumph Foundation’s 9th Annual Wheelchair Sports Festival!

This FREE, all-inclusive multi-sport event will introduce adaptive sports to the community. Featuring wheelchair hockey, basketball, quad rugby, racquetball, handcycling, golf, tennis, baseball, art workshop, resource fair, and more! They’ll have equipment for you to use, plus coaches and instructors to teach you how to play. Register Now!

Photos from WOW Wonders On Wheels's post 04/23/2022

We celebrated Earth Day by being healthy and happy! Fun Fitness Fridays are the only way to ensure a happy weekend! Gotta love the Power-Pom Crew @ability360

04/19/2022

WOW Wonders On Wheels at Abilities Expo

It’s almost here! The in Edison, NJ is next week April 29th-May 1st and if you need to find W.O.W., follow the music to booth 739! Register Today!

Photos from WOW Wonders On Wheels's post 04/09/2022

Every year I always get the best birthday ‘presence’! The best part is they make it like my birthday all year! Thank you to all my W.O.W.ers worldwide for your love and smiles! Here’s to another year!

Photos from WOW Wonders On Wheels's post 04/04/2022

Happy Muscle Monday! Did you book yourself for fun this week? W.O.W. Packs a punch on Mondays to help you fight through the week! The time is now to W.O.W. Yourself! Let’s Do This!

Photos from WOW Wonders On Wheels's post 04/02/2022

It’s April but we’re no fools, on Fridays we dance, those are the rules! Happy April! Are you ready to bloom this Spring? Bloom with us @ability360

Photos from WOW Wonders On Wheels's post 04/01/2022

HAPPY NEW YEAR! Well, that’s what the April Fool believes, but it’s not hard to celebrate everything that comes to life in the Spring and in “Awesome All-In April!”

What a year March was and we were totally wrapped in the Madness! Two expos, two states, new members, new friends, and old pals! Online, on-demand or in-person, we are W.O.W.ing the World!

Catch us at the next @abilitiesexpo in New Jersey/NY April 29th-May 1st! Get out there and W.O.W. Yourself!

Photos from WOW Wonders On Wheels's post 03/27/2022

What a fabulous day at the @atstilluniversity Spring Expo and all we can say is WOW! So many wonderful vendors and activities and we are so proud to have been a part of the fun! Knowing your resources helps to ensure that everyone gets the help they need! Thank you A.T. Still University for your emphasis on building a strong community!

Photos from WOW Wonders On Wheels's post 03/19/2022

Rambunctious or reserved we’re the best happy hour in town! W.O.W. Yourself every Friday with us!

Photos from WOW Wonders On Wheels's post 03/12/2022

Strike a pose! It’s Friday and it’s the happiest hour all week! Sometimes we have to strike multiple poses cause that’s what we do! Come and W.O.W. Yourself every Friday @ability360

Photos from WOW Wonders On Wheels's post 03/09/2022

Happy International Women’s Day! I am blessed to know so many wonderful women! Through the @abilitiesexpo, I was able to meet some very amazing women who inspire me! @rollettesla have inspired so many others by empowering women with disabilities to live boundlessly and shift perspectives through dance! When I met them and shared the story of my W.O.W.er Lindsey, who lost 35lbs and was motivated to get fit based off of their positivity, they listened and we’re wowed! They even knew some of our other W.O.W.ers by name! It was incredible to share the energy of helping others! The Rollettes Experience will be taking place July 21-24th, 2022! I’m glad I had my first experience with them and it’s the start of many! Be Boundless and get registered!

Photos from WOW Wonders On Wheels's post 03/08/2022

If you have yet to experience the love at an @abilitiesexpo, what are you waiting for? Let W.O.W. tell you, it’s worth the travel! What a fantastic display of resources and resourceful people!

We talked with and danced with so many people over three days! To say we have a love-hangover would be an understatement! Luckily we only have to wait until April until our next expo with NY/NJ!

Photos from WOW Wonders On Wheels's post 03/05/2022

WOW! @abilitiesexpo is underway in and we are feeling the love! If you’re coming to the expo today, follow the music to booth #547, right next to @triumphfoundation in #551, and join the party!

Photos from WOW Wonders On Wheels's post 03/03/2022

To our first @abilities_expo! We’re so excited to join all friends, old and new, at the Abilities Expo in L.A. March 4-6th!

02/26/2022

Feel-Good February with my Friday W.O.W. Crew! Need a place to feel good? Come join us every Friday at 5 @ability360 for a guaranteed happy hour!

Photos from WOW Wonders On Wheels's post 02/19/2022

Did you start your day with SBA? W.O.W. sure did and we feel GREAT! @spinabifidaassn Adaptive Fitness Club earned their weekend and left it all on the floor! Thanks @fitwithamyb for having us and check out their fitness schedule each week! We’ll be back!

Photos from WOW Wonders On Wheels's post 02/19/2022

Happy Hour @ability360 with the W.O.W. Friday Dance Crew! Every Friday at 5, we come alive! Come and get your FUN!

Photos from WOW Wonders On Wheels's post 02/17/2022

New Power-Pom Crew, Who Dis?! Lol! The new season of dance fitness has just begun with @azdisabledsports! Sign up now and join us every W.O.W. Wednesday at 3:30pm!

Photos from WOW Wonders On Wheels's post 02/12/2022

From our W.O.W.ers in-person and our W.O.W.ers online, and from all our W.O.W. Trainers we wish you a Happy Valentine’s!

02/10/2022

Less than a month away and we’ll be back with our friends Triumph Foundation at the Abilities Expo in Los Angeles - March 4th-6th at the Los Angeles Convention Center!

Triumph's booth is #551 🙌 and W.O.W.’s booth is #547, so come and get your FUN!

Register here: https://www.abilities.com/losangeles/vregister.html

'Get out and embrace life': Phoenix festival highlights inclusive, adaptive sports 02/08/2022

'Get out and embrace life': Phoenix festival highlights inclusive, adaptive sports

We had such a fun time at You Can Fest over the weekend! A huge thank you to Ability360 Sports & Fitness Center and Telephone Pioneers Park of America staff and volunteers! Check out this wonderful article!

'Get out and embrace life': Phoenix festival highlights inclusive, adaptive sports Saturday marked the third annual YOU CAN! Fest, an event connecting people with disabilities to services and adaptive recreation activities.

02/06/2022

What an AMAZING day at You Can Fest 2022! Telephone Pioneer Park is a barrier-free park in AZ and we loved participating with everyone who reminds you that YOU CAN! Stay tuned for new, in-person classes at T.P.P.!

02/04/2022

Consider adding Katherine May's memoir, Wintering: The Power of Rest and Retreat in Difficult Times.

02/04/2022

So much is happening at W.O.W! Our virtual and physical presence is growing and evolving. Try our newest class, Core Blast ,with Lorry on Friday at 10 am. Expect information about a new virtual monthly event, the W.O.W.er Power Hour in coming days. Are you based in or near Phoenix? This Saturday from 10 am to 2pm, join W.O.W., the AZ Spinal Cord Injury Assoc. Ability 360, and the City of Phoenix, at Telephone Pioneers of America Park for the You Can Fest! Check out our FB events page to learn more!

Timeline photos 02/03/2022

W.O.W. Is honored to present at You Can Fest! We know YOU CAN handle the Fun! Come join us this Saturday!

Join us for the You Can Fest on February 5th! The event is free to attend! @cityofphoenixaz @phxparks

Ability360.org/YouCan

02/03/2022

with water! Staying hydrated year round is a building block for success during your fitness journey. Looking for a new strategy for upping your intake? Try a tracking app such as Water Tracker :Drink & Health (no cost) or WaterMinder ($2.99).

Photos from WOW Wonders On Wheels's post 02/03/2022

to February 1, 2019 when W.O.W. had its first dance class! Here we are three years later still providing healthy happiness in-person and virtually! Have you W.O.W.ed yourself lately?

02/03/2022

Discover your invincible summer!

02/02/2022

Research shows that folks who build and sustain the habit of exercising 75 minutes a week, including strength training, feel better, have more energy, sleep better, and age more gracefully than those who don't. Keep 75 minutes in mind (3 sessions a week and you're there +15 minutes). Are you working up a sweat three times a week? Fantastic. Keep it up! If not, it's okay. by working up to it. Move for five minutes more than you already do each week. You'll get there! You can do it!

02/02/2022

We don't want to extend the winter. We are W.O.W. ing it to bring our best to the spring. Whether Phil sees his shadow or not, spring is coming!

02/01/2022

Time, it's our most precious resource, Let's use it wisely. W.O.W.ing the winter means building the strength, stamina, and confidence to blossom in the spring!

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Phoenix, AZ
85034

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Monday 6am - 6pm
Tuesday 6am - 6pm
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Thursday 6am - 6pm
Friday 6am - 6pm
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