W.O.W. Wonders On Wheels provides wheelchair fitness instruction and inspiration for all wonders on wheels!
Operating as usual
Another Hope Travels 5K completed with @helphopeliveorg and this time I got to wear my shirt from last year! We are so happy to support to help others support themselves!
to last weekend’s Abilities Expo! What a star-studded event! Everywhere we turned there were the truest of Stars shining bright from the community! It is truly amazing to meet people who you love from afar only to find that they are even more amazing in person! We’re so proud to have traveled to the east coast to share and meet our new friends!
We are Getting Our Lives at the Abilities Expo in NEw York Metro!
Triumph Foundation-Wheelchair Sports Festival – April 29th – May 1st, 2022 – Santa Clarita, CA:
If you’re not us at the Abilities Expo, then we know that you are at Triumph Foundation’s 9th Annual Wheelchair Sports Festival!
This FREE, all-inclusive multi-sport event will introduce adaptive sports to the community. Featuring wheelchair hockey, basketball, quad rugby, racquetball, handcycling, golf, tennis, baseball, art workshop, resource fair, and more! They’ll have equipment for you to use, plus coaches and instructors to teach you how to play. Register Now!
We celebrated Earth Day by being healthy and happy! Fun Fitness Fridays are the only way to ensure a happy weekend! Gotta love the Power-Pom Crew @ability360
It’s almost here! The in Edison, NJ is next week April 29th-May 1st and if you need to find W.O.W., follow the music to booth 739! Register Today!
Every year I always get the best birthday ‘presence’! The best part is they make it like my birthday all year! Thank you to all my W.O.W.ers worldwide for your love and smiles! Here’s to another year!
Happy Muscle Monday! Did you book yourself for fun this week? W.O.W. Packs a punch on Mondays to help you fight through the week! The time is now to W.O.W. Yourself! Let’s Do This!
It’s April but we’re no fools, on Fridays we dance, those are the rules! Happy April! Are you ready to bloom this Spring? Bloom with us @ability360
HAPPY NEW YEAR! Well, that’s what the April Fool believes, but it’s not hard to celebrate everything that comes to life in the Spring and in “Awesome All-In April!”
What a year March was and we were totally wrapped in the Madness! Two expos, two states, new members, new friends, and old pals! Online, on-demand or in-person, we are W.O.W.ing the World!
Catch us at the next @abilitiesexpo in New Jersey/NY April 29th-May 1st! Get out there and W.O.W. Yourself!
What a fabulous day at the @atstilluniversity Spring Expo and all we can say is WOW! So many wonderful vendors and activities and we are so proud to have been a part of the fun! Knowing your resources helps to ensure that everyone gets the help they need! Thank you A.T. Still University for your emphasis on building a strong community!
Rambunctious or reserved we’re the best happy hour in town! W.O.W. Yourself every Friday with us!
Strike a pose! It’s Friday and it’s the happiest hour all week! Sometimes we have to strike multiple poses cause that’s what we do! Come and W.O.W. Yourself every Friday @ability360
Happy International Women’s Day! I am blessed to know so many wonderful women! Through the @abilitiesexpo, I was able to meet some very amazing women who inspire me! @rollettesla have inspired so many others by empowering women with disabilities to live boundlessly and shift perspectives through dance! When I met them and shared the story of my W.O.W.er Lindsey, who lost 35lbs and was motivated to get fit based off of their positivity, they listened and we’re wowed! They even knew some of our other W.O.W.ers by name! It was incredible to share the energy of helping others! The Rollettes Experience will be taking place July 21-24th, 2022! I’m glad I had my first experience with them and it’s the start of many! Be Boundless and get registered!
If you have yet to experience the love at an @abilitiesexpo, what are you waiting for? Let W.O.W. tell you, it’s worth the travel! What a fantastic display of resources and resourceful people!
We talked with and danced with so many people over three days! To say we have a love-hangover would be an understatement! Luckily we only have to wait until April until our next expo with NY/NJ!
WOW! @abilitiesexpo is underway in and we are feeling the love! If you’re coming to the expo today, follow the music to booth #547, right next to @triumphfoundation in #551, and join the party!
To our first @abilities_expo! We’re so excited to join all friends, old and new, at the Abilities Expo in L.A. March 4-6th!
Feel-Good February with my Friday W.O.W. Crew! Need a place to feel good? Come join us every Friday at 5 @ability360 for a guaranteed happy hour!
Did you start your day with SBA? W.O.W. sure did and we feel GREAT! @spinabifidaassn Adaptive Fitness Club earned their weekend and left it all on the floor! Thanks @fitwithamyb for having us and check out their fitness schedule each week! We’ll be back!
Happy Hour @ability360 with the W.O.W. Friday Dance Crew! Every Friday at 5, we come alive! Come and get your FUN!
New Power-Pom Crew, Who Dis?! Lol! The new season of dance fitness has just begun with @azdisabledsports! Sign up now and join us every W.O.W. Wednesday at 3:30pm!
From our W.O.W.ers in-person and our W.O.W.ers online, and from all our W.O.W. Trainers we wish you a Happy Valentine’s!
Less than a month away and we’ll be back with our friends Triumph Foundation at the Abilities Expo in Los Angeles - March 4th-6th at the Los Angeles Convention Center!
Triumph's booth is #551 🙌 and W.O.W.’s booth is #547, so come and get your FUN!
Register here: https://www.abilities.com/losangeles/vregister.html
We had such a fun time at You Can Fest over the weekend! A huge thank you to Ability360 Sports & Fitness Center and Telephone Pioneers Park of America staff and volunteers! Check out this wonderful article!
'Get out and embrace life': Phoenix festival highlights inclusive, adaptive sports Saturday marked the third annual YOU CAN! Fest, an event connecting people with disabilities to services and adaptive recreation activities.
What an AMAZING day at You Can Fest 2022! Telephone Pioneer Park is a barrier-free park in AZ and we loved participating with everyone who reminds you that YOU CAN! Stay tuned for new, in-person classes at T.P.P.!
Consider adding Katherine May's memoir, Wintering: The Power of Rest and Retreat in Difficult Times.
So much is happening at W.O.W! Our virtual and physical presence is growing and evolving. Try our newest class, Core Blast ,with Lorry on Friday at 10 am. Expect information about a new virtual monthly event, the W.O.W.er Power Hour in coming days. Are you based in or near Phoenix? This Saturday from 10 am to 2pm, join W.O.W., the AZ Spinal Cord Injury Assoc. Ability 360, and the City of Phoenix, at Telephone Pioneers of America Park for the You Can Fest! Check out our FB events page to learn more!
W.O.W. Is honored to present at You Can Fest! We know YOU CAN handle the Fun! Come join us this Saturday!
Join us for the You Can Fest on February 5th! The event is free to attend! @cityofphoenixaz @phxparks
with water! Staying hydrated year round is a building block for success during your fitness journey. Looking for a new strategy for upping your intake? Try a tracking app such as Water Tracker :Drink & Health (no cost) or WaterMinder ($2.99).
to February 1, 2019 when W.O.W. had its first dance class! Here we are three years later still providing healthy happiness in-person and virtually! Have you W.O.W.ed yourself lately?
Discover your invincible summer!
Research shows that folks who build and sustain the habit of exercising 75 minutes a week, including strength training, feel better, have more energy, sleep better, and age more gracefully than those who don't. Keep 75 minutes in mind (3 sessions a week and you're there +15 minutes). Are you working up a sweat three times a week? Fantastic. Keep it up! If not, it's okay. by working up to it. Move for five minutes more than you already do each week. You'll get there! You can do it!
We don't want to extend the winter. We are W.O.W. ing it to bring our best to the spring. Whether Phil sees his shadow or not, spring is coming!
Time, it's our most precious resource, Let's use it wisely. W.O.W.ing the winter means building the strength, stamina, and confidence to blossom in the spring!
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Year-round, indoor swim lessons in Phoenix, Peoria & Mesa, Arizona -- Call us at 602-971-4044
Physical therapy, sports performance training, and NFL Combine training services since 1985.
Proud home of Olympian, Jade Carey! Highest quality programs: gymnastics, Ninja Zone, dance, Licensed Preschool, day camps, birthday parties. 30 years of families serving families! Locations in Phoenix & Arcadia.
Don't stop believing...
Absolute Commitment To Improve Ourselves NOW! "Developing Confidence, Courage and Commitment to Defend Self, Hopes and Dreams!"
AZ Prestige has gymnastics, cheer & tumbling classes for all ages. If you're looking to take it to the next level, we offer boys & girls gymnastics teams as well as an AllStar cheer program. Stop in and check out our awesome facility and get more info!
Welcome to D.O.U.M FITNESS. If you are looking for a trainer in the East Valley for general fitness, weight training, group training, hiit kickboxing I am the trainer for you. Also I create personalized 12 week training programs. Contact me if I can hel
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RockBox Fitness is a state-of-the-art boxing, kickboxing, functional strength training studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.
Dance Into Shape with Afro Danz Fit. We offer afrobeats dance fitness/workouts on YouTube and classes in Goodyear, Arizona. It is a great way to get in shape, learn the newest afrobeats music/dance moves, and learn about the culture.
At GOLFTEC, we use proprietary technology to give customized golf lessons and club fittings that help our students play better golf.
Strength and Conditioning Speed and Agility Change of Direction and Plyometrics Power and Explosive Force Development Recovery