Inner Vibes Yoga & Wellness

THIS THURSDAY!!!! Join Olivia .intuitivemama and myself for a captivating journey into the world of crystals in our Introduction to Crystals Workshop. Crystals have been cherished for centuries for their beauty, energetic properties, and healing abilities. In this immersive and enlightening workshop, you'll gain a deep understanding of crystals, their unique properties, and how to harness their energy for personal growth, well-being, and spiritual enhancement.

BOOK HERE ⬇️⬇️⬇️

https://www.eventbrite.com/e/649791673387

FREE!!!!! Come get to know myself and Olivia tomorrow from 5p-7p to a soulful gathering building a Vibe Tribe. Towards the end .intuitivemama will have a mini sound bath to end the evening! Hope to meet you all so!🤍✨🙏🏻🔮

THIS THURSDAY… Opening your mind to new ways of thinking. We will be having small group discussions, journaling, meditating, and building a Vibe Tribe. You will learn to grow your mind set and go home with a little swag bag as a thank you for taking time for yourself!

BOOK HERE ⬇️⬇️⬇️

https://www.eventbrite.com/e/634253127177

Come join the Vibe Tribe and start your journey here with us! The first step is showing up for yourself, we are here to create a save space that you can come and tap in to your inner vibes!
🤍🧘🏼‍♀️🙏🏻

http://www.Vagaro.com/innervibesyogaandwellness

WE'RE BACK!! Amanda and Olivia bringing you a sound bath, restorative yoga, and crystal healing a journey for inner peace and connection.

Experience a deeply restorative and healing yoga class that combines the power of sound with the relaxing benefits of restorative yoga with reiki and crystal healing. Using yoga blocks to support your body, we'll guide you through gentle poses while crystal singing bowls and shamanic drums promote relaxation, healing, and deep meditation. End with a guided meditation to leave you feeling rejuvenated, centered, and restored. Perfect for anyone seeking a gentle, restorative practice. Join us for a unique and transformative experience.

BOOK HERE ⬇️⬇️⬇️

https://www.eventbrite.com/o/crystal-vibrations-by-amanda-amp-olivia-64027254253

My name is Amanda Mikesell and here’s a little story to get to know me! I did hair for 17yrs, and had a foot injury that caused me to be off and doing hair on a stool for months and struggled. Over time I couldn’t work out, put on weight, and hitting almost 200lbs. I broke down and needed and a change, the first time I rolled out a yoga mat I never looked back! As my yoga practice started in 2011 that was only the beginning of what I can’t even explain, but my practice developed I kept feeling better inside and out, I started craving more!!! A few years later with a new salon change I told myself I wanted to maybe start to teach yoga. Well, a huge unexpected physical medical condition happened and took my spiritual journey deeper with really connecting and being attuned with my body. That lead me to my first yoga training in 2016 and completed my first 20 hours and started teaching and researched where I wanted to do my full 200hrs YTT. As the universe gave me the answers, one of my favorite influencers/author was starting up 200-hour yoga trainings in Aruba. In 2018 I went to Aruba for 23 days and my intentions were to see what my career change was going to be and if I could move away from home. After I came home, I decided I wanted to be a spiritual coach and move. I ended up visiting Arizona knowing I wanted to be out west. After my visit I was out here 3 months later January of 2020 in time for the roller coaster to take off again!
It started rough when my copilot bailed less than 24hrs before and I was a mess, bound and determined I came out here with no job, family, or friends I arrived here January 2020. As we all know how 2020 started and it ended with two family deaths, 2021 Opened a beautiful yoga studio, 2022 I got a Healing Arts Degree, lost my 18yr old kitty cat, and a moved again. I took the next several months of healing and here I am currently dealing with a foot, hip, and back injury I am still pushing and fighting for my dreams through this move that I thought was going to be an amazing beautiful fresh start, well now I’m getting a my fresh start almost 4 years later with a lot of pain, suffering, and now a GRAND REBIRTH…. 🔮🤍🧘🏼‍♀️🙏🏻

WHAT MAKES YOUR HEART HAPPY?!… This pretty much sums it up for me! 🧘🏼‍♀️🤍🙏🏻🔮

What’s brewing over here… 🫣🧘🏼‍♀️🪽🔮🧙🏻‍♀️ Workshops, Retreats, Healing OH MY! Looking for something to do to this summer where you can stay cool and open up your creativity and learn a little more about yourself?! Starting the end of this month I will be hosting multiple workshops, sound baths, offering bouquet bliss experiences for small groups either in studio or traveling to you! STAY TUNED for healing near you 🤍✨🤍

What does your inner vibes look and feel like?!? Do you need a place to feel safe and want to improve you mind, body, and soul?! Sometimes you need to find that place and space inside you to enjoy your inner healing. That’s EXACTLY what Inner Vibes is here for, to help your healing journey from the inside out!

http://www.Vagaro.com/innervibesyogaandwellness

First yoga in the park of the season and such a great turn out!!! Thank you all for coming and supporting and hopefully we see you all next month!

Last Saturday of the month, save the date 🧘🏼‍♀️

Come join me to create a new way of letting the mind go and settling in to the body. we will be working on different ways to meditate and letting go to find that internal connection. Reserve your spot today, space is limited!

www.vagaro.com/innervibesyogaandwellnes

I came to try a new local place to get a coffee an avocado toast and do some work for the studio 🤓. Until I saw my favorite old fashioned donuts and then saw red velvet ones… can’t wait to come back and try the toast!!! 🍩🤍☕️

Come support small local businesses, this is how it all gets started…faith and a dream!
🙏🏻🤍

WHAT BRINGS YOU TO YOUR MAT…. For me a foot injury in 2010 made me step on a yoga mat for the first time to start strengthening my ankle and lose the weight I gained through me recovery! I haven’t looked back since, the struggle and the journey is real but wouldn’t change it for anything and wouldn’t be where I am today because of it ! 🧘🏼‍♀️🤍🙏🏻

What makes you want to take care of your body and why?! Start or end your day with some yoga or strength to get your body moving and grooving! Or even some healing sessions with sound, reiki, and channeling messages from our spirit squads! 🔮

This is an example of hard work and dedication… has been with us since day one of taking over this studio! Over the year she has pushed her limits mentally, physically, emotionally, and spiritually! Here we guide you through your journey inside and out!
If you’re looking for a safe place to start your journey and find your community we are here for you!!!!
Can’t wait to see what another year can do for you!!!

First workshop was a success!!! Can’t wait to be able to host more healing events and make this world a better place! 🤍🙏🏻🤍

We got what you need, come move your mind, body, and soul! 🧘🏼‍♀️🤍💪🏼✨🙏🏻

Click BOOK NOW in bio ⬆️⬆️⬆️
Or ⬇️⬇️⬇️.

www.Vagaro.com/
innervibesyogaandwellness

Want to add strength to your yoga practice?!? we provide that for you… building strength with flexibility!!!! What more could you ask for, building up endurance and staying limber is the best thing for your body! As my dad always says motion is lotion so come check us out!!!

Yoga classes with:
&

Strength classes with:


Book here ⬇️ and DM if you have any questions! Hope yo see you on your mat!
🧘🏼‍♀️🤍💪🏼

www.Vagaro.com/innervibesyogaandwellness.com

We always need some yoga in our lives… there are many forms and some times we just need to slow down and breathe! Come join us for your practice 🧘🏼‍♀️🤍🙏🏻



www.Vagaro.com/innervibesyogaandwellness

Yeah girl you’re gonna kill it 💪🏼💪🏼💪🏼

This’ll be me today after Your Strength has her way with me at Inner Vibes Yoga & Wellness in North 32nd. 😳🤣🤣🤣

Something special is brewing!!!! Magic and healing are in the air… Stay tuned in for next weeks big release 🤍✨💖🔮

Want to find more movement and strength?!? Come check us out, we offer yoga and strength to get your bodies mobility range to open more! Come check out our classes and our teachers:





We are here to support your journey! www.Vagaro.com/innervibesyogaandwellness

Who’s feeling me today?! 🧘🏼‍♀️🤪🙋🏼‍♀️

Finding movement and strength with no treadmills or weight machines oh and you’re barefoot… Do you ever pay attention to what your feet feel like when you use them?! Or how your breath changes when your emotions and thoughts change?! we reconnected to connect with our 🧘🏼‍♀️🤍✨

Come try a class or a private coaching session!
www.Vagaro.com/innervibesyogaandwellness

When you take time for yourself you make space for someone or something else! we are here for you to create more space through breath and body, helping shed the old stuff that doesn’t serve you to be able to create and manifest your own space with in!
Check out your local small yoga studio to get more out of your practice and deeper in to the mind~body~soul! Located off the 51 & Shea Blvd in the same plaza as UPS and Michelina’s!

Check out our classes and see what fits you best! Hope to see you all on the mat🧘🏼‍♀️✨🤍

BOOK NOW⬇️⬇️⬇️

www.Vagaro.com/innervibesyogaandwellness

DO YOU REALLY KNOW YOUR INNER WORRIER… A lot of us don’t and we don’t even know where to start. Our bodies talk to us daily and it’s your job to connect and listen! this is where we help to guide you back to oneness with you body and soul!!!

Here’s where you start! At Inner Vibes we offer 16 yoga classes and 2 strength training classes a week to get you up and going!
M-F 9:30 am
M/W/F 12pm
M-Th 4:45
M-Th 6:15
Saturdays 8am & 9:30am

We also offer:
Chiropractic services with

Personal training with

Health and Wellness coaching with

Intuitive coaching (life/nutritional/spiritual) with

Yoga therapy with

Sound healing and meditation with &

Come check is out and see where your journey begins! For classes click book now to see the schedule or DM for more information on our services!

www.Vagaro.com/innervibesyogaandwellness

3241 E Shea Blvd
Phoenix,AZ 85028

In the same plaza as Michelina’s and the UPS Store!

Want to restore and move your energy at the same time?!? Come join and myself Sunday to enjoy a slow CHAKRA FLOW to open up your energy followed by a guided meditation to find your spirit animal!

You can either find us on eventbrite or click book now and it will take you to the Vagaro booking page!

www.Vagaro.com/innervibesyogaandwellness

Hope to see you there! 🧘🏼‍♀️🦥🤍🐾

Does your body ever talk to you?!? It sure does, every minute of the day and yet we seem to ignore it or distract it with something else!
Do you ever feel like you want to move your body but don’t know where and how to start?!
Does your back hurt and don’t know if you need an adjustment or just need to stretch or maybe some energy work?!
Are you in a slump in life and need some extra guidance?!

Here’s where you start! At Inner Vibes we offer 16 yoga classes and 2 strength training classes a week to get you up and going!
M-F 9:30 am
M/W/F 12pm
M-Th 4:45
M-Th 6:15
Saturdays 8am & 9:30am

We also offer:
Chiropractic services with

Personal training with

Health and Wellness coaching with

Intuitive coaching (life/nutritional/spiritual) with

Yoga therapy with

Sound healing and meditation with &

Come check is out and see where your journey begins! For classes click book now to see the schedule or DM for more information on our services!

www.Vagaro.com/innervibesyogaandwellness

3241 E Shea Blvd
Phoenix,AZ 85028

In the same plaza as Michelina’s and the UPS Store!

When you love what you do, you heal one inner vibe at a time!
So blessed to be able to create events with and have a save space for people to come heal and be themselves!!!
Even if it’s a yoga class, a restorative event, or see one of our other practitioners!!! Healing is a life long journey even if you’re just starting or need to get back into it we are here for you at INNER VIBES YOGA & WELLNESS!!!

Does your body ever talk to you?!? It sure does, every minute of the day and yet we seem to ignore it or distract it with something else!
Do you ever feel like you want to move your body but don’t know where and how to start?!
Does your back hurt and don’t know if you need an adjustment or just need to stretch or maybe some energy work?!
Are you in a slump in life and need some extra guidance?!

Here’s where you start! At Inner Vibes we offer 16 yoga classes and 2 strength training classes a week to get you up and going!
M-F 9:30 am
M/W/F 12pm
M-Th 4:45
M-Th 6:15
Saturdays 8am & 9:30am

We also offer:
Chiropractic services with

Personal training with

Health and Wellness coaching with

Intuitive coaching (life/nutritional/spiritual) with

Yoga therapy with

Sound healing and meditation with &

Come check is out and see where your journey begins! For classes click book now to see the schedule or DM for more information on our services!

www.Vagaro.com/innervibesyogaandwellness

3241 E Shea Blvd
Phoenix,AZ 85028

In the same plaza as Michelina’s and the UPS Store!