RELAX Beginner Yoga For All Hatha and Yin Yoga

We were always known as Mindful Minnie’s Yoga For Kids for many years! We have redesigned and we teach ALL ages. This is a BEGINNER only yoga class. The beauty is of this is that I come to you! Whether at your home, office, park, senior center, classroom, schools and the list goes on!

At RELAX Yoga we teach beginner style Hatha and Yin yoga poses as well as light meditation and relaxation breathing techniques. This type of yoga can be for all ages! Especially if you are not into a yoga studio or gym environment.

We need exercise and relaxation, especially in our world today!

For pricing and availability and more information please email Owner and Instructor for over 13 years, Andrea Kassem.
[email protected]

Is your child showing signs of anxiety or depressive moods/ behavior changes due to the changes that have gone on in their lives in 2020?? This is unfortunately very possible as I have seen it with my own child.
Mindful Minnie’s Yoga can help. We don’t just teach yoga poses but we teach relaxation breathing, mindfulness and ways to cope with stress through yoga! Virtual classes are being formed as we are getting more interest. Also outside classes are now forming in this beautiful weather we are having this winter!

Visit our website mindfulminnies.com
Email: [email protected]
Message our page: Mindful Minnie’s For All
Or call: 419-944-3982

Namaste!

I think this would be a great part of an officer‘s training and or continuing throughout their career. Now, more than ever.
If you know of any cities/ connections that would find this beneficial for their Police Departments please contact
[email protected], through our FB Page or at www.mindfulminnies.com. If in the Phoenix and cities surrounding I can help. For stations outside of Arizona I can get you in contact with instructors as well.

Mindful Minnie’s Back The Blue 💙 🖤

Mindful Minnie’s Adult or. Child Yoga! It’s here!!! Private sessions on weekends! Finally our weather is cooling off and we can hold sessions outside as well!

Inquire for pricing and availability at [email protected]

🧘🏽‍♀️ [email protected]

As 2020 has so far been a year of tragedy, the unknown and uncertainty I have decided to use the time that we all have endured either losing jobs or even just the rigorous day to day uncertainty in our brains as well as being cooped up inside, in turn leading to possible depression or anxiety etc. This is all NO GOOD for us as humans, not to mention the hundreds of thousands who became sick during a pandemic! So as I was saying I’ve been using this time to study life coaching, my niche being 12-18 years of age. In addition to being a yoga instructor, I am adding life coaching to my resume. They can certainly go hand in hand.
I’ve seen first hand how 12 year olds can easily lose track of what it is they love to do or may not even know what they love to do until they put social media aside and reflect. Being busy with something other than social media can build confidence, keep kids out of trouble, let them find a purpose and most of all let them explore.
Another side of age 12-18 are also feelings, deep feelings that can come about during times that we are all experiencing right now. It can lead to kids feeling uneasy and afraid of the unknown.

Life coaches are not therapists so if your child has deeper issues that need medical attention please don’t be afraid to ask them how they are feeling and get them the help they need. Life coaches are designed to guide a person and allow them to see different sides of the coin and help them move toward the right direction if they are in a funk or just need help with sorting out what they are feeling as well.

I am excited to help your child. Yoga can be incorporated as well if desired. Coaching can be done in person or via phone, zoom or any other face to face video outlets.
Take a moment to read this article if you have children between the ages of 12-18.

More info will be on www.mindfulminnies.com and our Mindful Minnie’s FB page soon!

‘It’s a safety blanket’: why more and more teenagers are relying on life coaches We think of life coaching as something for middle-aged executives, yet 17- and 18-year-olds are increasingly signing up. Is it for career advice – or because they help assuage loneliness?