Gracie Jiu-Jitsu Phoenix

Last chance to register for our Wim Hof -- meditation, breathing, and ice bath -- seminar!

Register today by clicking the link at the top of our website: https://graciejiujitsuphoenix.com/

Limited participants! RSVP TODAY!

JOIN US for a special Wim Hof Method Seminar on Sunday March 27th from 9 am to 1 pm.

--> Improve mental and physical performance.
--> Relieve symptoms related to an illness.
--> Utilize oxygen and cold exposure to optimize your body & mind.

The Wim Hof Method workshop truly offers something for everyone!

Limited to 30 participants only. Register today!
Investment: $120
www.GJJPHX.com

Join us for an epic Wim Hof Method event!
Together we will learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

--> Date: Sunday, March 27th, 2022
--> Time: 9 am to 1 pm
--> Where: GJJPHX - 13637 N Tatum Blvd, Phoenix, AZ 85032

LIMITED TO ONLY 30 PARTICIPANTS!
--> Investment: $120.00
REGISTER TODAY!
--> www.GJJPHX.com

FREE WOMEN EMPOWERED SEMINAR THIS SUNDAY! ---->TIME: 11AM TO 1:30PM

DATE: Sunday, January 16th, 2022
LOCATION: Gracie Jiu-Jitsu Phoenix
ADDRESS: 13637 N Tatum Blvd #18, Phoenix, AZ 85032

No Experience Necessary | Discover Your Power Within | Reserve Your Spot Today!
-->Phone: (480) 339-9019
-->Website: www.GJJPHX.com
-->Email: [email protected]

Free Self-Defense Seminar

We are offering a FREE women's self-defense seminar next Sunday!

This special 2.5-hour seminar is designed for first-time self-defense students and will address the following threat scenarios:
1) How to break free from an attacker who grabs you without warning.
2) How to avoid being taken to the ground by a determined attacker.
3) How to escape from underneath an attacker who has you pinned.

The self-defense techniques and awareness principles that you will learn in this 2.5-hour FREE seminar can save your life!

To register visit this link.
https://graciejiujitsuphoenix.com/programs/women-empowered/free-self-defense-seminar/

Free Self-Defense Seminar WOMEN EMPOWERED THE GRACIE SELF-DEFENSE PROGRAM FOR WOMEN FREE SELF-DEFENSE SEMINAR

A couple reminders for our GJJPHX family!

We are closed this Saturday the 29th through Monday 31st for the Memorial Day Weekend.

Junior Grapplers Class Reminder!

Starting June 1st all Junior Grapplers classes will be 1-hour.

Tuesdays and Thursdays: 5:15 p.m. - 6:15 p.m.
Wednesdays: 4:45 p.m. - 5:45 p.m.
Saturdays: 11:45 a.m. - 12:45 p.m.

We wish everyone a safe and happy holiday weekend and look forward to seeing you all back on the mat next week!

Attention parents: The live Zoom Bullyproof class this Thursday will begin at 4:00. Please check your email for the link.

Hello students and parents! Please check your email for links to this weekends super webinars and the first-ever LIVE Meetup for the KIDS with 'Mr. Adam'!

Immunity Supplements for Kids | Protect Kids from Coronavirus!

Hello Friends!

About two weeks ago our friend, training partner, and founder of the Fit Father Project, Dr. Anthony Balduzzi produced an excellent video about COVID-19. I shared that video on my personal page and sent it out in an email to the GJJPHX community. In return, I received very positive feedback.

In follow up with the good doctor, I mentioned that I wish there was something on kids and their immunity. I explained that although I very much recognize that every child, just like every adult, has different needs based on a myriad of factors... I felt it was surprising as to how difficult it was to find fundamental and basic guidelines for parents to reference when working to understand and build up their child's immunity in today's world. In response to this conversation, he offered to do a video on this subject.

I am very appreciative that Dr. Balduzzi took time out of his schedule to create this for our community and I hope that those of you with children interested in this subject find it helpful.

Please take a few moments to also check out our friend's amazing companies - Fit Father Project - Fitness For Busy Fathers and The Fit Mother Project.

Thank you!

-Adam

https://youtu.be/OBxraksG4pU

Immunity Supplements for Kids | Protect Kids from Coronavirus! Use these 5 immunity supplements for kids to protect kids from coronavirus! Download the free COVID-19 "need to know" guide → https://bit.ly/2xNPB51 If you f...

Attention students and parents of students:

To ensure that you are receiving all news, communications, and updates from our school, please verify that you have your email setup to receive emails from [email protected].

We wish you, your families, and loved ones the highest level of health and wellness.

GU Classes Cancelled

We are extremely disappointed and saddened to announce that beginning tomorrow March 14th all group classes are temporarily cancelled. The cancellation of group classes will run through March 31st.

We ask that all students and parents check their emails for a full explanation and details of what will be available in the interim.

Thank you to everyone who has already reached out with such positivity, understanding, and incredible support for the school in the light of this very unfortunate situation.

Although the circumstances in California are slightly different, and this is an incredibly difficult decision to make, we believe based on the direction of health officials and the large and growing number of local public and charter schools and districts that are closing, this is the most responsible thing to do at this time.

We wish the very best to and for all of our GJJPHX friends and family in this unprecedented time and thank you for your support.

Below is a video from Rener, detailing what will be available for all of our students during this temporary closure.

https://youtu.be/gKadQzYmq7w

GU Classes Cancelled It is with a heavy heart that we announce the temporary cancellation of all Gracie University HQ group classes starting this Monday, March 16, 2020 through M...

3 Jiu-Jitsu Hairstyles That Will Keep Your Hair Secure While Rolling

With more and more females of all ages training with us, the question of the best ways to train with long hair comes up often. Hopefully this video will help some of our parents and students alike.

If you have other helpful suggestions or solutions, please share with our Jiu-Jitsu family!



https://www.jiujitsutimes.com/3-jiu-jitsu-hairstyles-will-keep-hair-secure-rolling/

3 Jiu-Jitsu Hairstyles That Will Keep Your Hair Secure While Rolling Fashion being what it is, women Jiu-Jitsu contestants face the extra problem of keeping their hair safely out of the way during a match. Experience has shown that it is necessary to go beyond the ordinary ponytail. These 3 Jiu-Jitsu hairstyles can help: • Use a 3-sided front-to-back French braid t...

Women Empowered! What a great start to a beautiful Saturday. Developing reflexes, learning new details, building strength, and supporting each other as we grow. Emily Miret and Ruthy Mavashev leading class with Alisha Olson, Kailyn Koester, Nicky Bustamante bringing it all together. The energy is amazing!

Gracie Jiu-Jitsu Phoenix's cover photo

Learning the value and importance of ‘Combat Base’ in our Women Empowered class this morning.

Our next free Women Empowered seminar is coming up on January 11th! Visit our website at www.gjjphx.com to register and save your spot!

Kicking off 2020 with a FREE seminar for the women of our community! This is one of our most important and popular programs!

Ladies - If you haven't train with us, this is your opportunity to come in and see what the Women Empowered program is all about!

Space is limited, so register and reserve your spot today at the link below.
https://graciejiujitsuphoenix.com/programs/women-empowered/free-self-defense-seminar/

Gracie Jiu-Jitsu Phoenix's cover photo

Join us Saturday, October 12th for a seminar on improving the how, what, when, and why you do what you do in your practice in this Mindset Mastery Seminar as presented by Gracie University Head Instructor Evandro Nunes!

email [email protected] to register and save your spot!