06/11/2022
ONLY 1 MONTH LEFT TO REGISTER FOR OUR
FREE WOMEN EMPOWERED SELF-DEFENSE SEMINAR!
Join us Sunday, July 10th, 2022 for a self-defense seminar designed just for women!
Space is limited, reserve your spot today at www.GJJPHX.com!
No experience necessary | First-time students only
06/10/2022
This summer give your child the gift of self-defense!!
5-days of learning, exploring, and discovering through Gracie Jiu-Jitsu!
Space is limited, register at www.GJJPHX.com today!
06/09/2022
FREE WOMEN EMPOWERED SELF-DEFENSE SEMINAR!
Join us Sunday, July 10th, 2022 for a free self-defense seminar designed just for women!
Space is limited, reserve your spot today at www.GJJPHX.com!
No experience necessary | First-time students only
03/23/2022
Last chance to register for our Wim Hof -- meditation, breathing, and ice bath -- seminar!
Register today by clicking the link at the top of our website: https://graciejiujitsuphoenix.com/
Limited participants! RSVP TODAY!
03/18/2022
Are you ready to become the best version of yourself!?
STRENGTH | BIOHACKING | POWER | BREATHWORK | MEDITATION | SOUNDHEALING | SELF-VISION | COLDPLUNGE
You are stronger than you think you are!
We hope to see you Sunday, March 27th, 9 am to 1 pm for our Wim Hof Method Fundamentals Workshop.
Location: Gracie Jiu-Jitsu Phoenix
Address: 13637 N Tatum Blvd, Phoenix, AZ 85032
Register Today! www.GJJPHX.com
03/16/2022
JOIN US for a special Wim Hof Method Seminar on Sunday March 27th from 9 am to 1 pm.
--> Improve mental and physical performance.
--> Relieve symptoms related to an illness.
--> Utilize oxygen and cold exposure to optimize your body & mind.
The Wim Hof Method workshop truly offers something for everyone!
Limited to 30 participants only. Register today!
Investment: $120
www.GJJPHX.com
03/11/2022
Join us for an epic Wim Hof Method event!
Together we will learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
--> Date: Sunday, March 27th, 2022
--> Time: 9 am to 1 pm
--> Where: GJJPHX - 13637 N Tatum Blvd, Phoenix, AZ 85032
LIMITED TO ONLY 30 PARTICIPANTS!
--> Investment: $120.00
REGISTER TODAY!
--> www.GJJPHX.com
01/26/2022
"Jiu-Jitsu is for the protection of the individual: the older man, the weak, the child, the lady, and the young woman; anyone who doesn't have the physical attributes to defend themselves."
-Helio Gracie.
That's one of our favorite quotes by the grand master and it's what the foundation of our school is built upon. We have classes for kids, beginners, and advanced students. Our Jiu-Jitsu curriculum is built to keep you safe against a stronger and larger opponent -- and it works! ;)
Contact us to learn more and sign up for your free 10-day trial!
https://graciejiujitsuphoenix.com/
01/15/2022
CALLING ALL LADIES! LAST OPPORTUNITY!! We're hosting a FREE Women Empowered Seminar TOMORROW!
DATE: Sunday, January 16th, 2022
TIME: 11am to 1:30pm
LOCATION: Gracie Jiu-Jitsu Phoenix
ADDRESS: 13637 N Tatum Blvd #18, Phoenix, AZ 85032
No Experience Necessary | Reserve Your Spot Today!
-->Phone: (480) 339-9019
-->Website: www.GJJPHX.com
-->Email: [email protected]
01/14/2022
FREE WOMEN EMPOWERED SEMINAR THIS SUNDAY! ---->TIME: 11AM TO 1:30PM
DATE: Sunday, January 16th, 2022
LOCATION: Gracie Jiu-Jitsu Phoenix
ADDRESS: 13637 N Tatum Blvd #18, Phoenix, AZ 85032
No Experience Necessary | Discover Your Power Within | Reserve Your Spot Today!
-->Phone: (480) 339-9019
-->Website: www.GJJPHX.com
-->Email: [email protected]
01/14/2022
ONLY TWO DAYS LEFT!! Register for our FREE Women Empowered Seminar taking place THIS SUNDAY from 11am to 1:30pm.
No Experience Necessary | Discover Your Power Within | Limited Space Available | Reserve Your Spot Today!
-->Phone: (480) 339-9019
-->Website: www.GJJPHX.com
-->Email: [email protected]
TIME: 11am to 1:30pm
DATE: Sunday, January 16th, 2022
LOCATION: Gracie Jiu-Jitsu Phoenix
ADDRESS: 13637 N Tatum Blvd #18, Phoenix, AZ 85032
Women Empowered is the official Gracie self-defense program for women. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the full Women Empowered program, you may test for promotion to Pink Belt! This is a perfect opportunity to learn how to defend yourself in a fun, safe, and cooperative learning environment. Contact us to learn more about
01/13/2022
ONLY 3 DAYS LEFT!! Please help us spread the word! We're hosting a FREE Women Empowered Seminar this Sunday!
TIME: 11am to 1:30pm
DATE: Sunday, January 16th, 2022
LOCATION: Gracie Jiu-Jitsu Phoenix
ADDRESS: 13637 N Tatum Blvd #18, Phoenix, AZ 85032
REGISTER TODAY!!
-->Phone: (480) 339-9019
-->Website: www.GJJPHX.com
-->Email: [email protected]
No Experience Necessary |Limited Space Available | Reserve Your Spot Today!
01/07/2022
FREE SELF-DEFENSE SEMINAR --> SORRY GUYS THIS ONE'S FOR THE LADIES ONLY! ;)
Women Empowered Self-Defense Seminar
Sunday, January 16th: 11am to 1:30pm
SURVIVAL | FITNESS | EMPOWERMENT
RESERVE YOUR SPOT TODAY!
Call now to RSVP: (480) 339-9019
Email: [email protected]
Cost: Free!!
Location: Gracie Jiu-Jitsu Phoenix 13637 N. Tatum Blvd. #18 Phoenix, AZ 85032
Details: No experience necessary. Open to ages 13 and up. Wear comfortable workout attire.
07/18/2021
Free Self-Defense Seminar
We are offering a FREE women's self-defense seminar next Sunday!
This special 2.5-hour seminar is designed for first-time self-defense students and will address the following threat scenarios:
1) How to break free from an attacker who grabs you without warning.
2) How to avoid being taken to the ground by a determined attacker.
3) How to escape from underneath an attacker who has you pinned.
The self-defense techniques and awareness principles that you will learn in this 2.5-hour FREE seminar can save your life!
To register visit this link.
https://graciejiujitsuphoenix.com/programs/women-empowered/free-self-defense-seminar/
Free Self-Defense Seminar
WOMEN EMPOWERED THE GRACIE SELF-DEFENSE PROGRAM FOR WOMEN FREE SELF-DEFENSE SEMINAR
06/05/2021
Back by popular demand! We are excited to announce that will be hosting our annual Bullyproof Summer Camp on July 12th-16th!
This 5-day camp is available to children ages 6-12.
The Bullyproof Summer Camp is an amazing, fun, positive, interactive, and educational experience! The camp is designed to not only teach children self-defense, but to develop and improve self-confidence, self-awareness, critical thinking, social skills, and so much more!
Space is Limited! For more information or to register go to the link below.
https://graciejiujitsuphoenix.com/programs/gracie-bullyproof/summer-camp/
05/28/2021
A couple reminders for our GJJPHX family!
We are closed this Saturday the 29th through Monday 31st for the Memorial Day Weekend.
Junior Grapplers Class Reminder!
Starting June 1st all Junior Grapplers classes will be 1-hour.
Tuesdays and Thursdays: 5:15 p.m. - 6:15 p.m.
Wednesdays: 4:45 p.m. - 5:45 p.m.
Saturdays: 11:45 a.m. - 12:45 p.m.
We wish everyone a safe and happy holiday weekend and look forward to seeing you all back on the mat next week!
06/09/2020
Attention parents: The live Zoom Bullyproof class this Thursday will begin at 4:00. Please check your email for the link.
04/09/2020
Hello students and parents! Please check your email for links to this weekends super webinars and the first-ever LIVE Meetup for the KIDS with 'Mr. Adam'!
04/02/2020
Immunity Supplements for Kids | Protect Kids from Coronavirus!
Hello Friends!
About two weeks ago our friend, training partner, and founder of the Fit Father Project, Dr. Anthony Balduzzi produced an excellent video about COVID-19. I shared that video on my personal page and sent it out in an email to the GJJPHX community. In return, I received very positive feedback.
In follow up with the good doctor, I mentioned that I wish there was something on kids and their immunity. I explained that although I very much recognize that every child, just like every adult, has different needs based on a myriad of factors... I felt it was surprising as to how difficult it was to find fundamental and basic guidelines for parents to reference when working to understand and build up their child's immunity in today's world. In response to this conversation, he offered to do a video on this subject.
I am very appreciative that Dr. Balduzzi took time out of his schedule to create this for our community and I hope that those of you with children interested in this subject find it helpful.
Please take a few moments to also check out our friend's amazing companies - Fit Father Project - Fitness For Busy Fathers and The Fit Mother Project.
Thank you!
-Adam
https://youtu.be/OBxraksG4pU
Immunity Supplements for Kids | Protect Kids from Coronavirus!
Use these 5 immunity supplements for kids to protect kids from coronavirus! Download the free COVID-19 "need to know" guide ā https://bit.ly/2xNPB51 If you f...
03/25/2020
Attention students and parents of students:
To ensure that you are receiving all news, communications, and updates from our school, please verify that you have your email setup to receive emails from [email protected].
We wish you, your families, and loved ones the highest level of health and wellness.
03/14/2020
GU Classes Cancelled
We are extremely disappointed and saddened to announce that beginning tomorrow March 14th all group classes are temporarily cancelled. The cancellation of group classes will run through March 31st.
We ask that all students and parents check their emails for a full explanation and details of what will be available in the interim.
Thank you to everyone who has already reached out with such positivity, understanding, and incredible support for the school in the light of this very unfortunate situation.
Although the circumstances in California are slightly different, and this is an incredibly difficult decision to make, we believe based on the direction of health officials and the large and growing number of local public and charter schools and districts that are closing, this is the most responsible thing to do at this time.
We wish the very best to and for all of our GJJPHX friends and family in this unprecedented time and thank you for your support.
Below is a video from Rener, detailing what will be available for all of our students during this temporary closure.
https://youtu.be/gKadQzYmq7w
GU Classes Cancelled
It is with a heavy heart that we announce the temporary cancellation of all Gracie University HQ group classes starting this Monday, March 16, 2020 through M...
03/06/2020
LUIS'S 1-WEEK TRANSFORMATION (A BULLYPROOF BOUNCE-BACK)
There is something deeply rewarding about being a part of a community that gives back and empowers others in a unique way.
This story below comes out of our world headquarters at Gracie University. It is one story of many that exemplifies why our instructors put so much time into what we do, believe in what we do, and why we are so grateful to do it.
Being witness to the kind of growth and healing that happens for students of all ages while training Gracie Jiu-Jitsu is truly one of the greatest aspects of being an instructor.
It is inspiring to see Luis come out on top after such a disgusting and violent attack. Luis, your positive attitude and dedication to your training is a lesson for all of us!
As Certified Gracie Jiu-Jitsu Instructors, we are truly privileged to have one of the greatest jobs in the world.
https://www.facebook.com/GracieBreakdown/videos/583004692296462/
02/07/2020
3 Jiu-Jitsu Hairstyles That Will Keep Your Hair Secure While Rolling
With more and more females of all ages training with us, the question of the best ways to train with long hair comes up often. Hopefully this video will help some of our parents and students alike.
If you have other helpful suggestions or solutions, please share with our Jiu-Jitsu family!
https://www.jiujitsutimes.com/3-jiu-jitsu-hairstyles-will-keep-hair-secure-rolling/
3 Jiu-Jitsu Hairstyles That Will Keep Your Hair Secure While Rolling
Fashion being what it is, women Jiu-Jitsu contestants face the extra problem of keeping their hair safely out of the way during a match. Experience has shown that it is necessary to go beyond the ordinary ponytail. These 3 Jiu-Jitsu hairstyles can help: ā¢ Use a 3-sided front-to-back French braid t...
01/18/2020
Women Empowered! What a great start to a beautiful Saturday. Developing reflexes, learning new details, building strength, and supporting each other as we grow. Emily Miret and Ruthy Mavashev leading class with Alisha Olson, Kailyn Koester, Nicky Bustamante bringing it all together. The energy is amazing!
01/18/2020
Gracie Jiu-Jitsu Phoenix's cover photo
12/14/2019
Learning the value and importance of āCombat Baseā in our Women Empowered class this morning.
Our next free Women Empowered seminar is coming up on January 11th! Visit our website at www.gjjphx.com to register and save your spot!
12/07/2019
Kicking off 2020 with a FREE seminar for the women of our community! This is one of our most important and popular programs!
Ladies - If you haven't train with us, this is your opportunity to come in and see what the Women Empowered program is all about!
Space is limited, so register and reserve your spot today at the link below.
https://graciejiujitsuphoenix.com/programs/women-empowered/free-self-defense-seminar/
12/07/2019
Gracie Jiu-Jitsu Phoenix's cover photo
09/30/2019
Join us Saturday, October 12th for a seminar on improving the how, what, when, and why you do what you do in your practice in this Mindset Mastery Seminar as presented by Gracie University Head Instructor Evandro Nunes!
email [email protected] to register and save your spot!
09/10/2019
Gracie Jiu-Jitsu Phoenix's cover photo
08/31/2019
We will be closed today through Monday for the Labor Day weekend. We wish everyone a restful and relaxing weekend! Don't forget - Master Pedro Sauer from the Pedro Sauer Brazilian Jiu-Jitsu Association will be joining us for two seminars next weekend!
08/25/2019
The amazing benefits of cold showers
Cold showers are the WORST! ... Or are they?
More and more information has become available in reference to the therapeutic value and health benefits of ice baths, cryotherapy, and even simply taking cold showers. Many of our students have shared that they find faster muscular recovery, higher levels of energy, and improved overall wellness when using cold water therapies and ice baths in their personal routines. Here is a quick article from Form about some of the benefits and one strategy to begin integrating it.
The amazing benefits of cold showers
Cold Showers can sound terrifying if youāve never done one, like a taste of icy hell; but they sure sound amazing if youāre a veteran. But did you know that col
08/13/2019
Gracie Jiu-Jitsu Phoenix's cover photo
08/11/2019
Less than a month away... One of the best instructors and original representatives of our art will be joining us for two days of seminars. Master Pedro Sauer will be on the mat sharing over 40 years of his experience with us!
08/08/2019
If you arenāt training... we invite you to come in and start.
If you are training... we invite you to continue.
07/15/2019
Gracie Jiu-Jitsu Phoenix's cover photo
07/15/2019
Gracie Jiu-Jitsu Phoenix's cover photo
07/15/2019
Reminder: The school is closed this week.
All instructors are at Gracie University for training. We look forward to seeing and training with everyone back on the mat next Monday!
06/16/2019
Come join us as Gracie University Head Instructor Alex Ueda takes students on a ādeep diveā into the mount position. Alex will be sharing details of dynamic control from the top position and escape combinations from the bottom in this two-hour seminar.
Less than 20 spots left!
Register today at https://graciejiujitsuphoenix.com/alex-ueda-seminar/
03/16/2022
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