Fitness Nutrition & Growth

Comin atcha with my go-to high protein snacks!!

Keep it simple and don’t to overcomplicate things…you totally got this!!!

Comment your favorite high protein snack below!

𝐒𝐥𝐨𝐰 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬! 🙌🏻⁣
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🔥 Down a whole 1 pound this week and I am taking it!!⁣ that means I’m down 2lb total in 2 weeks! 👏🏻
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Honestly, I’m surprised the scale went down at all….seeing as though 𝘐 𝘸𝘦𝘯𝘵 𝘰𝘶𝘵 𝘵𝘰 𝘦𝘢𝘵 𝘛𝘞𝘐𝘊𝘌 𝘶𝘯𝘱𝘭𝘢𝘯𝘯𝘦𝘥 𝘢𝘯𝘥 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘐 𝘸𝘢𝘴 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘰𝘷𝘦𝘳 𝘮𝘺 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘨𝘰𝘢𝘭 𝘣𝘺 𝘢𝘣𝘰𝘶𝘵 𝟷𝟹𝟶𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 🤯🤣 granted I did shred hella hard on my MTB all day 🤘🏻⁣
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𝐒𝐨 𝐈 𝐰𝐞𝐧𝐭 𝐰𝐚𝐲 𝐨𝐟𝐟 𝐩𝐥𝐚𝐧…..𝐰𝐡𝐚𝐭 𝐝𝐢𝐝 𝐈 𝐝𝐨 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐚𝐲𝐬? Did I do extra cardio? Did I cut extra calories? 𝐍𝐎𝐏𝐄!!! 👉🏻 Just got right back to my plan and BAM still getting results. 👏🏻⁣
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✨ 𝘐𝘵’𝘴 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘊𝘖𝘕𝘚𝘐𝘚𝘛𝘌𝘕𝘊𝘠 𝘉𝘉 ✨⁣
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Gonna dig in a little harder this third week, and see what I can do 💪🏼 ⁣

👀 Check my stories for another comin atcha today! 🥦
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WHOOPS! 😬

…I’m being completely honest, the first week didn’t go as well as I had hoped. BUT THATS OKAY! 141.6lb 👈🏻👉🏻 141.2lb 🤷🏼‍♀️

I am only 0.4lb down, but at least the scale is moving!! Realistically, 0.5-1lb weight loss in 1 week is a great goal for most people! It is sustainable and decreases the risk of muscle loss along with fat loss. 🔥 HOWEVER, I’ve been living this lifestyle for 4 years now, and I’m focusing on keeping my protein high to reduce muscle loss and was hoping to lose about 1-1.5lb a week...

🤔 At the same time, I didn’t really make many changes, and I should have known better than to expect my weight to drop more quickly without bigger adjustments! 🤦🏼‍♀️ Sunday night I made some adjustments to my plan and will be excited to see where that takes me! Next week, I’ll be posting an update on Monday, so stay tuned!

🍕 I’ve been posting a lot of FDOE’s (full day of eating if you aren’t hip to the lingo) on my story, so be sure to follow along there for a behind the scenes look into my nutrition during a cut!

Let this be your mid week reminder that if things aren’t going as planned, ADJUST THE FREAKING PLAN! 👏🏻

Gimme a double tap and drop a 🍩 in the comments if you like my donut socks 😈

💥 Physique update! 💥

April 2022 141.6lb 👈🏻 vs 👉🏻Feb 2021 137.4lb

Macros: I honestly know for any of them. I actually havent tracked consistently in over a year! This past year I’ve focused on hitting my protein goal and eating intuitively otherwise. Plus, even if I were to tell you, the macros/calories that work for me, won't necessarily work for you! 😜

Cardio: minimal for the entire past 1-2 years lol just doing things I enjoy and focusing on movement --> lots of walks, mountain biking, hiking, etc…while I was back in Indiana I was jump roping 1-2x a week.

Training: Lifting 4-5 days a week consistently for about 4 years now 🤯

These past two months i have definitely eaten more than typical…before I left for Indiana I was consistently sitting around 138, so I’m up about 3lb from my norm. I spent a lot of time with family and doing social things, so I'm actually impressed I maintained as much as I did during that time!

current goals: live healthy and enjoy life! No thoughts about competing in the near future. I am focused on personal growth and growing Team FNG to bring health to even more people! 🎉

🔥 However I am starting a 3-4 week mini cut today! 🔪 Going to do a q&a about it on my stories today so bring all the questions! I’ll also be posting a weekly physique update to keep myself accountable and keep you all in the loop as well!

Client testimonial 🔥

Many of our clients report an improvement in their relationship with food, cravings, etc. and we’re SO PROUD of that.

At Team FNG we hate both diet culture and anti-diet culture. Instead, we focus on a culture of HEALTH…and helping you figure out what that means and looks like for you is our specialty!

Do you want results like these? 👉🏻 click the link in bio to schedule a FREE, no pressure “Change your FNG Life” strategy call!! 💕

Ok last I promise. It’s just that you really can’t outwork a sh*tty diet 😜

And this my friends, is what we call yo-yo dieting 🤣

Imagine this: you go balls to the walls on a 2 week vacation and gain 20lbs 😳

But that doesn’t happen does it?

A little reminder that it likely took YEARS of habits compounding to get to the “unhappy” point you’re at now…You did NOT gain the weight overnight.

👉🏻 so ask yourself: “why am I expecting my body to do the opposite for me?” 🤔

🌟 Regardless of your goal, it will take TIME and EFFORT!

Share this reminder with a friend today 💕

Tired of letting your excuses win? SWIPE for some easy solutions 😜

Find this helpful? Spread some health around 👉🏻 Like & share 💕

Do you struggle to make new habits stick?! 🤔

🔥 Here’s FIVE ways to help solidify new habits!!

Which one do you need to focus on? Share below!👇🏻

My last post I talked about reframing negative thoughts and negative self talk….

…seems appropriate to give you some advice on how to implement that! Swipe through and like/share if this was helpful for you! 💕