Strong Heart Academy

CAIO TERRA ACADEMY - IRVING TX on Instagram: "Professor Caio and Mason giving great reasons to get the next generation onto the mat! Contact us today to schedule a trial class! www.bjjirving.com #cta #ctbjja #ctkids #bjj #jiujitsu #bullyproof...

CAIO TERRA ACADEMY - IRVING TX on Instagram: "Professor Caio and Mason giving great reasons to get the next generation onto the mat! Contact us today to schedule a trial class! www.bjjirving.com #cta #ctbjja #ctkids #bjj #jiujitsu #bullyproof... CAIO TERRA ACADEMY - IRVING TX shared a post on Instagram: "Professor Caio and Mason giving great reasons to get the next generation onto the mat! Contact us today to schedule a trial class! www.bjjirving.com ...

Matt Veiga on Instagram: "Tag a friend who’s on the fence about training #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #femalesoldiersofjiujitsu #jiujitsufamily #jiujitsuforeveryone #bjj #bjjlifestyle #bjjtraining #bjjmotivation #reels #réel...

Matt Veiga on Instagram: "Tag a friend who’s on the fence about training #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #femalesoldiersofjiujitsu #jiujitsufamily #jiujitsuforeveryone #bjj #bjjlifestyle #bjjtraining #bjjmotivation #reels #réel... Matt Veiga shared a post on Instagram: "Tag a friend who’s on the fence about training ...

Another gauntlet in the books. At Strong Heart, there’s a test for All belts. At Blue belt you have to do 20 mins of rolling with a new partner jumping in every 1 min. No rests. It’s grueling. But I named our school Strong Heart not quits easy;) proud of the 3 white belts that did great today. No one at Strong Heart ever questions if they earned there belts. We don’t have a belt factory. Everything is earned and there for valued more for it. I didn’t just hand you a belt because you were around. You earned it because you deserved it. Plus I got to see the Odle’s beautiful happy baby boy!

Great turkey roll open mat. Thank you Nick for the shoe fly pie!

Strong Heart Turkey roll (open mat) starts at 10am-11am. Get some rolls in some you can eat more rolls later! Chess not checkers;)

@happyrolling_bjj on Instagram: "#bjj #jiujitsu #bjjmemes #jiujitsumemes #bjjlifestyle #brazilianjiujitsu #bjjproblems #nojitsusucks #happyrolling"

;)

@happyrolling_bjj on Instagram: "#bjj #jiujitsu #bjjmemes #jiujitsumemes #bjjlifestyle #brazilianjiujitsu #bjjproblems #nojitsusucks #happyrolling" shared a post on Instagram: " ". Follow their account to see 3276 posts.

We are having our annual jive Turkey 🦃 roll at 10am on Thanksgiving. It’s a open mat open to all kids or adults fro. Any school. No regular.

Nogi g’s

Mat is open.
Open mat 10am-noon Saturdays.
You got a hr left.

Changed my life and it could change yours also. For the better.

I’ve known people who get hurt getting out of bed or stepping off a curb wrong. At least BJJ is a cooler story.

Photos from Hope In Motion- HIM's post

Yup

Waiting: There is a time before your match where your preparation is over and now there is nothing but time between you and your opponent. It’s a lonely situation even in a crowded room because you know that soon you’ll be alone on the mat with your opponent. In that time every fear and doubt you have inside you will show itself. Just know this - rest assured that there is another room close by where your opponent sits. He is equally alone and every fear and doubt that he has is making itself heard inside his head just as yours do inside your head. Your nervousness is not unique to you. Your affliction is his affliction too. Once you realize this it’s always a little easier to go out and get to work

The way BJJ works is pretty simple. Train weekly minimum of 2x a week and you will learn and improve.
Train 3x a week and you will improve faster.

To compete I believe you need 4x-6x a week to win at any level. You can take a break for 1 week every 3 months. Breaks of 2 weeks it’s hard to get your routine back.

If you are in your 30’s and up after 2 sessions a week the other sessions should be light rolls and drilling sessions.
In 22 yrs I’ve only took a break after shoulder surgery for 2 months. That’s it. That’s the most time I’ve been off the mat.

Kyle Dunnigan Comedy on Instagram: "Karate Kyle-close quarters self defense part 1 #kyledunnigan #comedy #selfdefense #karate #waxonwaxoff #cobra"

Kyle Dunnigan Comedy on Instagram: "Karate Kyle-close quarters self defense part 1 #kyledunnigan #comedy #selfdefense #karate #waxonwaxoff #cobra" Kyle Dunnigan Comedy shared a post on Instagram: "Karate Kyle-close quarters self defense part 1 ". Follow their account to see 654 posts.

Because jitsu on Instagram: "It's basic mathematics. 😤 . . #Math #Graph #F**kAround #FindOut #Mat #Enforcer #BJJ #JiuJitsu #Grappling #MartialArts #Training #Gym #Practice #Fitness #Sports"

Because jitsu on Instagram: "It's basic mathematics. 😤 . . #Math #Graph #F**kAround #FindOut #Mat #Enforcer #BJJ #JiuJitsu #Grappling #MartialArts #Training #Gym #Practice #Fitness #Sports" Because jitsu shared a post on Instagram: "It's basic mathematics. 😤 . . **kAround ". Follow their account to see 7633 posts.

Ryan Reynolds on Instagram: "Quick explainer video that tackles… 1)    Timeline questions 2)    Logan canon 3)    MCU FAQ 4)    Whether we can do this all day or not"

Awesome

Ryan Reynolds on Instagram: "Quick explainer video that tackles… 1)    Timeline questions 2)    Logan canon 3)    MCU FAQ 4)    Whether we can do this all day or not" Ryan Reynolds shared a post on Instagram: "Quick explainer video that tackles… 1)    Timeline questions 2)    Logan canon 3)    MCU FAQ 4)    Whether we can do this all day or not". Follow their account to see 694 posts.

Good News on Instagram: "I want to take this opportunity to say two things. 1. @timmycripple you are the man. No further explanation necessary. 2. Inspiration P**n is the dumbest phrase ever created. I’m sorry if you feel like people making the...

Excuses. That’s why we don’t do the things we are capable of.

Good News on Instagram: "I want to take this opportunity to say two things. 1. @timmycripple you are the man. No further explanation necessary. 2. Inspiration P**n is the dumbest phrase ever created. I’m sorry if you feel like people making the... Good News shared a post on Instagram: "I want to take this opportunity to say two things. 1. you are the man. No further explanation necessary. 2. Inspiration P**n is the dumbest phrase ever created. I’m sorry if you feel like people making the best of a sh*tty situation isn’t or s...

Sorry for the graphic image but what’s going on in Iran right now is absolutely terrible and this man is the epitome of a real life hero. I couldn’t not post it.

Some humans are just better, because they choose to be better. And sacrifice for others.

Sorry for the graphic image but what’s going on in Iran right now is absolutely terrible and this man is the epitome of a real life hero. I couldn’t not post it.

Tried to call the non emergency line of Phx police. They don’t seem to answer and can’t leave a message. Waited 6 mins. And every time they say wait a crazy fax machine noise kicks in. And they repeat the message. What is this the 80’s guess I can’t report a strange smell next door.

Neon belly (knee on belly) escapes today.

CTA Hillsboro on Instagram: "We all wish we could have put that white belt on a little sooner if we’re being honest. #oregonbjj #cometrainwithus #whitebelt #trainhard #caioterra"

CTA Hillsboro on Instagram: "We all wish we could have put that white belt on a little sooner if we’re being honest. #oregonbjj #cometrainwithus #whitebelt #trainhard #caioterra" CTA Hillsboro shared a post on Instagram: "We all wish we could have put that white belt on a little sooner if we’re being honest. ". Follow their account to see 202 posts.

Great to see on the mat again. It’s where you belong.The mats are apart of you. Being way is like having apart of you missing and us. Welcome back brother. #northphoenixbjj

@happyrolling_bjj on Instagram: "#bjj #jiujitsu #bjjmemes #jiujitsumemes #bjjlifestyle #brazilianjiujitsu #bjjproblems #nojitsusucks #happyrolling"

@happyrolling_bjj on Instagram: "#bjj #jiujitsu #bjjmemes #jiujitsumemes #bjjlifestyle #brazilianjiujitsu #bjjproblems #nojitsusucks #happyrolling" shared a post on Instagram: " ". Follow their account to see 3218 posts.

Thanks for rolling with us in our advance class. Only the Black belts made it into this picture. It’s my favorite class of the week. Always good rolls and great having black belts visit. #bjjblackbelts#bjjblackbeltfriends#strongheartbjj#phxcta

Great open mat. Fun times when Mario shows up. #bjjblackbelts#oldfriends#cta#phxcta

Yikes, this one hit me.

Black belt shea, teaching BJJ From Fundamentals Nooner every Monday and Wednesday. #phxcta

Always happy I have so many black belts to roll with. ##BJJblackbelts

Defend Foot Locks With 3 Simple Videos

I did this 10 yrs ago. When I had hair and Caio terra had fo hawk😂 so happy to say I’m still with caio! CTA

Defend Foot Locks With 3 Simple Videos Avoid Foot Locks With 3 Simple Steps Foot locks are a real danger in Brazilian Jiu Jitsu. It is a very easy joint to attack and submit with, providing your opponent a high percentage of effectiveness due to a short window of time to successfully counter the attack. Therefore, it is important to lear...

@hoodratchetv We will never forget the grocery shopping experience in 2020.. which slide was your favorite??

@hoodratchetv We will never forget the grocery shopping experience in 2020.. which slide was your favorite??

Day 3 I took a private lesson from which was great. Very technical wrestling. Then got a tattoo from shop. Took the night class and then 1 more night of Brazilian BBQ. It’s been a great camp. Back to Az to bring back what I learned. Thank you and all my CTA friends from all around the world from China to suraname to Mexico and even the country of Texas ;) see you All next year. God bless. One Team. #bjjteam #CTA

Day 2 I trained then watched afternoon ADCC comp training, which was a privilege to watch them strive for there goals. Then night training, then team dinner that paid for the team. I feel very fortunate and blessed to be apart of . One team. I think this is my 13th year in CTA.#strongheartbjj

Day 1 for me for CTA camp. #CTA#CTA

It's a sad day in Jiu-jitsu...
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One of the greatest competitors of our time, multiple time World Champion @leandrolojj died last night in a shooting.
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The world will be a lesser place without him.
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Sincerest condolences to his family, friends and many teammates. We all share your pain today from this tragedy.
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🙏🙏🙏🥋🙏🙏🙏
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#LeandroLo #RestInPeace #Brazilian #JiuJitsu #BJJ #WorldChampion #Tragedy #MartialArts #Grappling

This sucks and is sad:(

It's a sad day in Jiu-jitsu... . One of the greatest competitors of our time, multiple time World Champion @leandrolojj died last night in a shooting. . The world will be a lesser place without him. . Sincerest condolences to his family, friends and many teammates. We all share your pain today from this tragedy. . 🙏🙏🙏🥋🙏🙏🙏 . . #LeandroLo #RestInPeace #Brazilian #JiuJitsu #BJJ #WorldChampion #Tragedy #MartialArts #Grappling

Rolling with my Black Belts.