Saddler\Strong's Uechi-Ryu Karate

Saddler\Strong's Uechi-Ryu Karate Traditional Chinese\Okinawa Self-Defense. Al D. Saddler, Founder
Michael Strong, Head Instructor It emphasizes proper technique and control.

Adults & children learn self-defense though basic punches, kicks and blocks. These techniques are further honed when practiced in various sequences, or forms, known as katas. Within a kata, proper stance and breathing is emphasized in coordination with movement. Timing, control and accuracy also continue to develop through sparring, or kumite. Throughout training, students are challenged with finding mind/body harmony, and ultimate awareness, through the Sanchin kata. As a traditional style, classes are taught in a formal and disciplined setting. Students learn proper etiquette, and are respectful to each other and their instructors. Our program focuses on the individual, and is not competition based. A student’s advancement is based on specific criteria, and is primarily judged on effort
and attitude. There are four major ranks (belts) in our system:white, green, brown & black. We train with a practical approach to real world situations. A well trained student develops the ability to react in dangerous situations without thought or emotion, using only adequate force to stop an aggressor. Accurate controlled strikes to vulnerable areas translate into the common sense of self-defense; survival first.

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06/11/2026

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A dojo is where you train...sometimes that's the backyard.
11/26/2025

A dojo is where you train...sometimes that's the backyard.

09/25/2025

One thing I have reiterated with my own young son (who understands things in terms of "good-guys" and "bad-guys") is that he can't tell who the good-guys and bad-guys are, and that bad-guys sometimes pretend to be good-guys. So he should always run and check with us. This is in addition to; not talking to strangers, and staying or playing where he can see us.

Class...in our new location. Magnolia Space*UPDATE* Nov 1st: we are no longer holding classes here.
09/23/2025

Class...in our new location. Magnolia Space

*UPDATE* Nov 1st: we are no longer holding classes here.

08/29/2025

We are temporarily suspending classes while we relocate our dojo. Thanks for your patience, We will keep you updated.

1st stripe!!The 1st step is the biggest!❤️🙂
08/27/2025

1st stripe!!
The 1st step is the biggest!
❤️🙂

📣 Dojo Update: WE'RE MOVINGStarting Sept 3, we’ll be wrapping up our time at The Boho Space. (formerly Biophilia) I’m a...
08/13/2025

📣 Dojo Update: WE'RE MOVING

Starting Sept 3, we’ll be wrapping up our time at The Boho Space. (formerly Biophilia) I’m actively scouting new locations—ideally in central Phoenix—and working to keep our class schedule steady.

Got ideas or leads? I’d love to hear them!

Thanks for your support during this transition. As Sensei Saddler always said, “Change is the only constant.” I’m excited for what’s next and look forward to continuing our training together.

– Sensei Strong

A special thank to all attending black belts at last night's testing. (left to right) Sensei's: Andrea Gaines, Peter Spi...
07/02/2025

A special thank to all attending black belts at last night's testing. (left to right) Sensei's: Andrea Gaines, Peter Spiess, Michael Strong, Nathan Pollaro, Paul Simons

Address

Downtown Phoenix, AZ

Opening Hours

Tuesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm

Telephone

(602) 290-5648

Website

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