MIND. BODY. SOUL. SWEAT. Having fun is our priority, transformation is our promise. This is a unique fitness experience, unlike anything you’ve experienced before.
We are a a fitness studio dedicated to combining the results and energy of a HIIT workout with the feeling and awareness brought on by meditation and breath-work. You will feel something, and not just from the endorphins produced by a great workout. Your results matter to you and they matter to us. Our space is for every-BODY, A judgement-free zone to sweat and connect. YOU are our PURPOSE. Let’s get GROUNDED together.
04/28/2026
ATTN SPIN INSTRUCTORS- we are looking for coaches who have been teaching for at least 2 years to audition for GROUNDWRK RIDE😍 if interested, please fill out the Google form (link in bio)
deadline is 5/3! ❤️
WRK FOR LOVE- a workout for an amazing cause. This Sunday! Classes open now- 100% of ticket proceeds will be donated to ❤️
04/19/2026
BOOKING IS LIVE!! If you have purchased a ticket you can now book 1 of 2 charity classes on 4/26!! All proceeds to benefit . This organization does INCREDIBLE work and supporting them and helping them grow is an honor! Choose from a LIFT+RIDE founding fathers duo OR spicy ASCEND-Mat Pilates!!!
04/09/2026
❤️ BIG NEWS + BIG HEART ❤️
We’re honored to partner with Love Society AZ for a special event, WRK for LOVE, where 100% of ticket proceeds go directly back into our community. 💛
Love Society is a local nonprofit serving families, children, and individuals in need through Love Bags.
Love bags are curated bags filled with hygiene essentials, healthy snacks, and fun activities. These bags are delivered to shelters and families during some of the hardest seasons of their lives, bringing comfort, dignity, and hope.
Love Society’s goal is to open Arizona’s FIRST EVER Hygiene Bank: a permanent space where shelters and families can receive hygiene items year-round, just like a food bank, but for basic needs.
Events like WRK-for-LOVE help make that possible. When you sign up, you’re not just attending a workout class, you’re helping open the future Love Bank. ❤️
💪 Multiple classes
🛍 Vendors
🍴 Food trucks
💛 100% of ticket proceeds donated
📅 Sunday, April 26
Come sweat for a cause and be part of something bigger than all of us.
👉 Purchase a ticket for this class on our app today and apply it to a class of your choice as soon as they open- and help us create a community of LOVE.
04/01/2026
GROUNDWRK IS EXPANDING… AGAIN. FROM LIFTING WEIGHTS TO UV 888.
FROM PILATES TO PALE-ATES… SEE YOU IN 8-10 MINS BABES! ☀️
the matrix is recalibrating… a portal to another dimension opening soon 🛸
03/16/2026
LUCKY U Promo now live on our app + website ☘️
obsessed with your spot? same.
reSEAT is now live in the GROUNDWRK app.
save your bike or bench preferences and let our GROUNDWRK concierge handle the rest.
“is it an addiction? No I don’t think it’s an addiction, I think it does put me like… it makes me happy!” - Britney Spears on Groundwrk
02/26/2026
I’m a wittle baby I don’t have any money I can pay you in blocks?
CANT WAIT TO GET SUCKED INTO THE PORTAL 🌀🪐
pilates and yoga like Phoenix has never seen
| Monday | 6:15am - 10:30am |
| 4pm - 6:30pm | |
| Tuesday | 6am - 10:30am |
| 4pm - 6:30pm | |
| Wednesday | 6am - 10:30am |
| 4pm - 6:30pm | |
| Thursday | 6am - 10:30am |
| 4pm - 6:30pm | |
| Friday | 6am - 10:30am |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
