Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow :) Grateful for it all. 13 years and counting of this sweet little Pilates studio. Thank you to everyone and especially my instructors who make it all possible! Wishing you a heart full of gratitude today and always xo ❤️🧡💛💚💙💜🖤
Studio Verve Pilates
Nurturing minds, bodies, hearts one session at a time. Reformer & Mat Pilates - Nutrition - TRX Susp Nurturing minds, bodies and hearts one session at a time.
We are authentic pilates, athletically inspired in a serene atmosphere for a connected mind + body experience. Currently offering unique mat and reformer pilates, TRX suspension training, and nutritional programs at our locally-owned Phoenix studio. Your time is precious so come in for a private or group training session at Studio Verve Pilates today!
Operating as usual
Meet Beth! Classically trained at REAL Pilates in NYC and as sweet and friendly as can be :) She's excited to bring her experience to the Verve Fam! Check her classes out on the schedule or contact us to book a private.
Holiday lunch for the gang! Sadly missing Kaitlyn. The best team / family a studio could ask for ❤️ 💚🎄🎅🎁
Happy Thursday! Beautiful morning in the studio ❤️🏼
We are so grateful today and always! Wishing you and yours a wonderful Thanksgiving! Back at it tomorrow to help recover! Xo. See you then.
Have you Towered yet?! Teaser/roll ups are fun 🤩 link to website to book a class!
Welcome Kaitlyn to the studio teaching fam! Kaitlyn is comprehensively certified in all Pilates apparatus and has been teaching for over a year now. She has the sweetest personality and style to her teaching with some new sequences and flows that will be a nice change up for us all. You are going to want to eat her up like we do already! Available for privates by appointment (Send a DM) and starting group teaching hours on Tuesday's and Thursday's :) ❤️💛💚💙💜
Sessions with the new equipment this week was quite a ride! We are loving it and getting all caught up quickly. Thank you to our gracious wonderful kind clients hanging in there as we work out the kinks 🥴🤗💯
Happy Exhaustion! It’s been a long 2 days upgrading to our new equipment (and still to do) but this has been the most exciting venture for the studio since pulling through covid. Super proud of how far we’ve all come and feeling emotional about the love and support from you, family and friends! ❤️🥰 we’re gonna have fun with our new set up and toys! Get ready xoxoxo
Reformers for sale! DM for more information. 6 are available. They are great reformers with lots of life left in them 💪 Just time to upgrade and refresh at the studio!
Chest lifts on point in yesterdays class! 🙌❤️ Always working to get off of the shoulder blades in our curls and they show it so well here. Good job everyone 👏 so blessed to have the best dedicated clients a studio could ask for!
Happy Birthday to Elizabeth today! We adore you and thank you for taking such good care of us all. The team and clients! Best wishes for all things amazing and wonderful today and always. Your deserve it all xo 💗🎂🌸🎉🥳💕
Flying Eagle 🦅 on the Cadillac perfect whole body exercise. Everything is switched ON and it feels good! Pilates is amazing. Book a private session to get started. FREE 45 minute intro. Link in bio.
This Friday! Client Appreciation at the studio ❤️ Singing bowl sound meditation for the best clients a studio could ask for! Sign up thru the online schedule (link in bio) or comment below!
It was my birthday last week! At 46 I credit Pilates with still being able to pull off stunts like this 😟 These are front splits from classical reformer advanced exercises! The balance check is for reeeeel :)
Swimming! Exercise #23 in Pilates matwork order. Now more then ever it’s so important to work our posterior chain - aka the backside of our bodies. This one helps counter balance all the sitting and rounding we do in life these days. Text neck anyone?! 🙋🏼♀️😩 give it a go and try to keep your torso/powerhouse very still like a statue.
Bicycle 🚴 This is such a goody!! Works core, opens hips, stretches hamstrings in the perfect way and strengthens arms supporting the hips high. You could try it with out lifting hips too!
Bicycle 🚴 A pretty advanced exercise use to lift hips but can be modified to keep hips down. Amazing core activation and delicious stretching in back of the legs!
Saw! #11 on the mat pilates line up. Great mobility stretch. Keep the hips down. Slight bend in the knees to stay lifted in the low back. Give it a go! You’ll feel your body open up as you go. 3-6 reps each side or so more if your feeling adventurous 🥰
The Corkscrew 🤪 This is a favorite. Showing an advanced version lifting hips but can be done with smaller movements and you’ll get the same effect! Recruits deepest layer of the abs called transverse abdominals. It is the “corset” of the core because it wraps around the organs horizontally. Pretty neat!
The Corkscrew 🤪 This is an advanced version with lifting hips. Can also be kept smaller movement and no lifting the hips. The goal is to wake up deep inner core muscles including the transverse abdominals which is the inner “corset” of the abs. Key is to make the movement controlled and precise! Legs and hips are shifting side to side like a We love it!
Double Leg Stretch for Working the entire powerhouse to hold the deep curl with no help of hands during the overhead reach. In Pilates the powerhouse includes the core plus the hips, the diaphragm, inner stabilizers of the spine and glutes.
Elizabeth Rolling like a ball. Next in line up of mat pilates order. Fun, a little silly and another sneaky one! Stay in as tight a ball shape as possible and feel the abs work like crazy! The spine gets a lovely stretch too. If you don’t balance at the top we’d never know :) 👍🤩
Single Leg circles! Next in the Mat Pilates original order line up. So good for the hips especially if we sit a lot for our jobs or activities. Give it a go! Try to not move your hips as you circle the legs 5 each direction then switch. It’s a nice challenge and you will feel the work!
Exercise #3 in Mat Pilates by the lovely instructor Lauren. The Roll Over. Deliciously good for powerhouse control and spine mobility. Joseph Pilates said we’re only as old as our spine is stiff. Pilates IS anti aging ❤️
The Pilates roll up. Exercise #2 in the mat Pilates repertoire original order. It’s a sneaky one. Much harder then it seems! The trick is to not use momentum. Only deep abdominal muscles should fire to get you up 💪☺️ Give it a try!
❤️ Forever an inspiration and thought leader ahead of his time!
Teaser and tower action on the Cadillac. We❤️this stuff so much! 😎 Have you tried it?!
Beautiful Sunday out there today, between the storms. Well done Arizona! 🌧🌵 See you this week in the studio! 🤗💪
Saturday morning mermaids 🧜🏻♀️
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3172 E Indian School Road
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