F45 Training Desert Ridge

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

Operating as usual

07/04/2021

Happy 4th of July! 🇺🇸

We hope that everyone has an amazing day with their family and friends! Have fun, be safe, and stay hydrated! See y’all tomorrow! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Happy 4th of July! 🇺🇸

We hope that everyone has an amazing day with their family and friends! Have fun, be safe, and stay hydrated! See y’all tomorrow! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

07/04/2021

Who else is loving this new phase?!😍

Let us know what your favorite has been!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Who else is loving this new phase?!😍

Let us know what your favorite has been!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

07/01/2021

❗️Wednesday Workout Breakdown❗️

Single-Arm Alternating Kettlebell Push-Press

Coach @acb__fit and @kingkopes showing us how it’s done!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/28/2021

Please take a look at our updated schedule as we come into the 4th of July weekend! 🇺🇸

Let us know if you have any questions!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Please take a look at our updated schedule as we come into the 4th of July weekend! 🇺🇸

Let us know if you have any questions!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/27/2021

This week is off to a HOT start with the new phase ❤️‍🔥

Who’s ready for the all new workout, The Joker?! 😈

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

This week is off to a HOT start with the new phase ❤️‍🔥

Who’s ready for the all new workout, The Joker?! 😈

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/26/2021

Holy FULL CLASS! 🙌🏻

You all killed it today! Make sure to hydrate, stretch, and enjoy the rest of your Saturday! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Holy FULL CLASS! 🙌🏻

You all killed it today! Make sure to hydrate, stretch, and enjoy the rest of your Saturday! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/26/2021

Squatting into the weekend 🍑

Who’s ready for NOHO tomorrow?! We’re pumped for an amazing Saturday morning!

Coach @hayleemackenzie

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/24/2021

Nothing like an ice cold NOCCO on a hot summer day! ☀️

Grab a few the next time you’re in the studio for a good pre/post ready-made BCAA drink! (Psst, there’s a deal if you buy 2 😉)

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Nothing like an ice cold NOCCO on a hot summer day! ☀️

Grab a few the next time you’re in the studio for a good pre/post ready-made BCAA drink! (Psst, there’s a deal if you buy 2 😉)

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/22/2021

🌟 Member Highlight 🌟

Jetta @eatmoregreenthings has been a loyal member since the day we opened our doors! She’s in here almost every single day working hard and with perfect form none the less! Jetta will be moving at the end of the week and we will dearly miss her, but we wish her the best!! ❤️🤍💙

She wanted to pass along to everyone that consistency and hard work are the keys to results! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

🌟 Member Highlight 🌟

Jetta @eatmoregreenthings has been a loyal member since the day we opened our doors! She’s in here almost every single day working hard and with perfect form none the less! Jetta will be moving at the end of the week and we will dearly miss her, but we wish her the best!! ❤️🤍💙

She wanted to pass along to everyone that consistency and hard work are the keys to results! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/20/2021

Don’t forget to STRETCH! This is key to your recovery and physical well-being.

If you haven’t already, give this one a shot!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Don’t forget to STRETCH! This is key to your recovery and physical well-being.

If you haven’t already, give this one a shot!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Photos from F45 Training Desert Ridge's post 06/19/2021

Today’s Hollywood sessions were AMAZING! Each and every one of our members pushed their limits!!

Can’t wait to see y’all keep crushing your goals! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/17/2021

How’s the Challenge going Team?! Are you staying up on your macronutrients?!

Quick reminder that the results don’t come without the commitment!!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

How’s the Challenge going Team?! Are you staying up on your macronutrients?!

Quick reminder that the results don’t come without the commitment!!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/15/2021

Focus, consistency, and determination 😈 A mean combination!

Are you ready to take it to the next level?! Come see what Desert Ridge F45 is all about!

@mrasner

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Focus, consistency, and determination 😈 A mean combination!

Are you ready to take it to the next level?! Come see what Desert Ridge F45 is all about!

@mrasner

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/14/2021

Who doesn’t love a gym full of energy?! That is what you get with F45!

Bring in your friends or family to show them what you got! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Who doesn’t love a gym full of energy?! That is what you get with F45!

Bring in your friends or family to show them what you got! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/11/2021

Before we get into the weekend, take a few minutes to check on your Self-Care!

Working out is crucial, but so is your mental and emotional strength! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Before we get into the weekend, take a few minutes to check on your Self-Care!

Working out is crucial, but so is your mental and emotional strength! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/10/2021

Say hi to Coach Holly! @holllyemmma

Holly was born in Nevada but calls Arizona home as she moved here at a young age. She loves the heat and doing anything active especially outdoors. Her love for fitness started during high school as she ran track and was a competitive cheerleader. Prior to becoming an F45 Coach Holly was deeply involved with group fitness for 5 years. She is super excited to share her passion for health and fitness with anyone who will listen! Holly believes in working hard, being competitive, but also maintaining a balance to keep it fun and looking at health and fitness as a lifestyle!

Favorite F45 Workout: Panthers
Favorite Cheat Meal: Anything with chocolate
Favorite Music: Country & Christian
Favorite Vacation Spot: Costa Rica
Favorite Things To Do: Hike, Travel, Spend time with her family and play with her puppy Winnie!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Say hi to Coach Holly! @holllyemmma

Holly was born in Nevada but calls Arizona home as she moved here at a young age. She loves the heat and doing anything active especially outdoors. Her love for fitness started during high school as she ran track and was a competitive cheerleader. Prior to becoming an F45 Coach Holly was deeply involved with group fitness for 5 years. She is super excited to share her passion for health and fitness with anyone who will listen! Holly believes in working hard, being competitive, but also maintaining a balance to keep it fun and looking at health and fitness as a lifestyle!

Favorite F45 Workout: Panthers
Favorite Cheat Meal: Anything with chocolate
Favorite Music: Country & Christian
Favorite Vacation Spot: Costa Rica
Favorite Things To Do: Hike, Travel, Spend time with her family and play with her puppy Winnie!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/08/2021

This first week of the Challenge is all about learning and developing good habits! Find what works best for you!

Now get in the studio and crush your workouts! 💪🏻

@iamhalo23

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

This first week of the Challenge is all about learning and developing good habits! Find what works best for you!

Now get in the studio and crush your workouts! 💪🏻

@iamhalo23

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/07/2021

Today’s the day!! 💪🏻 Challenge 32 is here and we’re ready to push it to the next level!

What are you goals?! Can’t wait to see you in the studio!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Today’s the day!! 💪🏻 Challenge 32 is here and we’re ready to push it to the next level!

What are you goals?! Can’t wait to see you in the studio!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/06/2021

Sometimes you just need to put your head down and grind 😈

@aliciaearias

If you need the extra motivation, our coaches will be right by your side!! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Sometimes you just need to put your head down and grind 😈

@aliciaearias

If you need the extra motivation, our coaches will be right by your side!! 💪🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/04/2021

Perfect form is something that we should all strive for! Protecting our bodies is extremely important for longevity as well as timely results! Coach Johnny showing us how it’s done!

If you ever need to lower the weight in order to maintain proper form, go for it!!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/03/2021

The Challenge is right around the corner - Don’t forget to book your scans!

Get ready to crush your goals! 😎

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

The Challenge is right around the corner - Don’t forget to book your scans!

Get ready to crush your goals! 😎

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

06/01/2021

The next Challenge is here! Please book your pre-challenge scans directly on MindBody. There are tons of time slots on the 4th,5th, and 6th!

Please email Coach Johnny directly if you have any questions!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

The next Challenge is here! Please book your pre-challenge scans directly on MindBody. There are tons of time slots on the 4th,5th, and 6th!

Please email Coach Johnny directly if you have any questions!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/31/2021

Happy Memorial Day, team! We thank and honor those who have shed much more than just sweat. 🇺🇸

We will always remember ❤️🤍💙

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Happy Memorial Day, team! We thank and honor those who have shed much more than just sweat. 🇺🇸

We will always remember ❤️🤍💙

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/30/2021

Sleep hack! One of the most important aspects of being healthy and physically fit - sleep!

Do your best to get in some quality sleep this weekend before crushing your F45 workout!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Sleep hack! One of the most important aspects of being healthy and physically fit - sleep!

Do your best to get in some quality sleep this weekend before crushing your F45 workout!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/29/2021

Who’s ready for the next phase of workouts?! I know we are!!

Phase 3 brings us some awesome classics, as well as a brand new resistance based workout, Double Down!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Who’s ready for the next phase of workouts?! I know we are!!

Phase 3 brings us some awesome classics, as well as a brand new resistance based workout, Double Down!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/28/2021

Sometimes you just need to grab that heavy weight and go for it 😤

Challenge yourself on every lift and that’s where you will see the results!!

@sviboch

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/25/2021

Have you tried out a NOCCO yet?! We have a fully stocked fridge in the studio with all of their best flavors!

Caffeine and caffeine free options available!

Coach @hayleemackenzie sippin on her fav! @nocco.usa

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Photos from F45 Training Desert Ridge's post 05/24/2021

More winners from our recent Challenge!

Noelle @noellevanroekel got 3rd place in Muscle Mass gained (3 lbs) and Body fat change (-3.8%)! So impressive to do both of these simultaneously!!

Michelle @strengthtobeauty got 2nd place in Muscle Mass gained (3.3lbs)! Not easy to do in just 45 days!

These results continue to blow us away! 🙌🏻 Great job team!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/23/2021

Huge thanks to Coach @jenessachristensen for all of her hard work, dance moves, and dedication to our F45 Desert Ridge team!

We will miss you and wish you the best of luck on your next adventure! ❤️🤍💙

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/22/2021

This studio view 🙌🏻

Our coaches love the intro and demo! Always fun to quickly go through the entire workout and get a quick sweat! 😅

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

This studio view 🙌🏻

Our coaches love the intro and demo! Always fun to quickly go through the entire workout and get a quick sweat! 😅

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Photos from F45 Training Desert Ridge's post 05/21/2021

Health and wellness tip!

Meditation is an amazing tool that can be done in many ways 🙏🏻

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/20/2021

Hey team! Quick heads up that on Memorial Day (May 31st) we will only be having morning classes at 7,8 and 9am.

We will be sure to announce this before classes as well!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Hey team! Quick heads up that on Memorial Day (May 31st) we will only be having morning classes at 7,8 and 9am.

We will be sure to announce this before classes as well!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Photos from F45 Training Desert Ridge's post 05/19/2021

More Challenge 31 winners!!

Brittany @brittanyvuk got 1st place in skeletal muscle mass change (+3.8lbs) and tied for 1st in body fat % change (-6.1%)!Now that’s impressive!!

Stephanie @sviboch got 2nd place in total weight loss (-12.6lbs)! Not an easy thing to lose that much in only 45 days!

Jason @jasonsir103 got 3rd place for total weight loss (10.3lbs)! Not an easy task!

What an amazing accomplishment by both of these team members, as well as everyone else who saw amazing changes during the Challenge!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Photos from F45 Training Desert Ridge's post 05/19/2021

Cat @featherwoman96 not only had perfect attendance through all 45 days of the Challenge, but she also got 1st place in total weight loss and tied for 1st in total body fat % change! WOW!

All of us at F45 Desert Ridge applaud your commitment and work ethic. We cannot wait to see what you can accomplish in the future!

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

05/18/2021

Member highlight🌟 @lwailani

Want to know more about what F45 Desert Ridge means to our team?! Read below!

“The sense of community and positivity make F45 special to me. The energy of the classes and the energy I provide to others make it so addicting to come and work hard every day.

F45 is structured in a way that is always changing, as well as challenging. I love how the coaches show genuine passion and care for us. This is important to me because I feel they truly care about our success. The added bonus of the loud, fun music playlist and dancing moves from the coaches are entertaining. There is never a dull moment. I love it!!”

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

Member highlight🌟 @lwailani

Want to know more about what F45 Desert Ridge means to our team?! Read below!

“The sense of community and positivity make F45 special to me. The energy of the classes and the energy I provide to others make it so addicting to come and work hard every day.

F45 is structured in a way that is always changing, as well as challenging. I love how the coaches show genuine passion and care for us. This is important to me because I feel they truly care about our success. The added bonus of the loud, fun music playlist and dancing moves from the coaches are entertaining. There is never a dull moment. I love it!!”

🔴⚪️🔵
#F45 #F45Training #F45DesertRidge #TeamTrainingLifeChanging

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Location

Telephone

Website

f45training.com/desertridge

Address


5315 E High Street
Phoenix, AZ
85054
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