F45 Training Desert Ridge

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Desert Ridge, Sport & recreation, 5315 E High Street, Phoenix, AZ.


Operating as usual

Photos from F45 Training Desert Ridge's post 10/26/2021

Who’s got their costume ready for this Saturday?! 7:30&8:45am!

Bring a friend for FREE! Be sure to book their spot at least 24 hours in advance!!

Come dressed your best and let’s crush NOHO together!! 👻☠️😈



Time for a spooky good NOHO! ☠️ Saturday 10/30!

Bring a friend for FREE! Message or email us at least 24 hours in advance to book their spot! Also ask about the HUGE SALE for new members valid 10/30-10/31 ONLY!

Come dressed in costume and let’s kill this workout together!! 👻



🌟Member Highlight🌟

Susan comes in every single day with the biggest smile and the best attitude! She also kills her workouts and the results don’t lie.

She took home 1st place in our most recent Challenge!!

In 28 days she accomplished:
-5.1% Body Fat
+.7lbs Muscle Mass

Keep up the amazing work, Susan! We are so happy to be a part of your fitness journey!! ❤️🤍💙



New Phase starts tomorrow!!

Which workout are you most excited for?! Lots of fun ones coming the next 4 weeks!



SoCal did not have the chill, Southern California vibes 😅

Way to crush it this morning, team!! 💪🏻

Huge shoutout to and 🙌🏻



Halloween Bash!!

Please join us in the Halloween Spirit, with your tasteful costume and help us support 2 wonderful charities Amanda Hope Rainbow Angels & Cool Cats Rescue!

We will have an award for the Best Costume, so come your spookiest best!

Food, Drinks (1st 2 hours open bar, cash bar for remainder of night) and DJ with Dancing.

We would like for you all to join us in giving to either of the below charities. We will have donation bins at the entry of the restaurant. There will also be a Raffle for one Free Month at F45 Desert Ridge!

Please open your hearts and help us spread the love.

RSVP on Evite sent via email or QR code in the studio!



🌟Meet Coach Jordan🌟

Jordan is originally from Southern California and found her way to Arizona to pursue her degree in Molecular and Cellular Biology from The University of Arizona (Bear Down 🐻⬇️). After completing her undergraduate degree she moved to Phoenix and continued on to Medical School—Soon to be Dr.Trapp 👩🏻‍⚕️. During this transition, she became a personal trainer and fell in love with the fitness industry. Jordan has been a trainer with F45 🔴🔵 since November 2019 and enjoys helping people become the best versions of themselves.

Jordan’s favorite….
>workout: MKatz
>cheat meal: Pizza… or donuts…or tacos. Idk. Too many decisions 😂
>music: probably country. I’m not picky tho.
>things to do: run, hike, play with my doggo, spend time with family/friends
>vacation spot: Sedona. Can’t get enough of them Red Rocks ☀️




Join us this Saturday, 10/16 for an awesome SoCal workout 💪🏻

We will have and in the house pumping the tunes and helping with your recovery! We will also be giving away


Photos from F45 Training Desert Ridge's post 10/10/2021

Our studio’s first Playoffs are in the books! 💪🏻

Everyone did such an amazing job and we had a blast! That is a really tough 10 minute push and we loved seeing every one of you give it your all! ❤️🤍💙

We can’t wait until the next Playoffs!



🌟F45 Playoffs🌟

It’s only a 10 minute workout 😉
Sign up on Mindbody and pick your Heat in studio for Playoffs this Saturday!

Get ready to push the limit!! 💪🏻



Our wonderful is off with her new fiancé to Florida! ☀️🌴

She’s been such a huge part of the team since before we’ve opened and we’re so sad to see her go! 😢

She’s not gone yet, so be sure to catch her classes tonight 9/30 at 4:30&5:30pm as well as this Saturday 10/2 at 7:30&8:45am!! 💪🏻



What’s not to love about a team like this?! ❤️🤍💙

Don’t forget, we are in Week 2 of our Challenge! Be sure to track your progress in studio!



Let’s take a second and admire how legit the Phase 7 calendar looks 🙌🏻

Full of killer workouts! Some classic and some new!!



Week 1 of the Challenge! Time to focus up!

Water Goal!
Drink at least 50% of your body weight in ounces per day! 💦 Track your daily accomplishment on your Challenge sheet in the studio!



Who’s ready for the next big Challenge?!

This next challenge is 4 weeks long and each will week have an emphasis to focus on!

How do I sign up?!
- Book your InBody Scan on Mindbody.

What are the prizes?!
- Prizes include a FREE month membership, a Sports Therapy session with , and more!

What does it cost?!
- The Challenge will cost $25, which includes two InBody scans!

How do I win?!
- Hit at least 3 of the weekly goals
- Participate in F45 Playoffs (more details to come).
- Get 1st place in either: Body Fat % lost, Lean Muscle Mass gained, or Class Attendance!

Please DM us or ask your coaches if you have any questions!



Back by popular demand… Track Stars!!

Join us this Saturday 9/18 for a killer partner based workout! You can also bring a friend for FREE. You MUST message us directly to book at least 24 hours in advance.



🌟Member Highlight🌟

These two amazing members were recently engaged!! Congratulations you two! ❤️🤍💙

Not only do they bring the love, but they bring their smiles every single day, as well as the most killer work ethic!

Enough from us, here’s what they have to say about us!

I got to say I love the community first. Just a welcoming, loving group of people who always want to see you succeed and to be there to support when you fail. The intensity of the workouts is always awesome, it makes me want to strive to be better every day and to keep pushing the limits. Which I have seen all sorts of results and new capabilities. Every workout is something new and there is always a surprise. The coaches always push me to do more when I feel like I've reached the limit. They always know and encourage me that I have more in the tank, just have to get out of my own way. Overall I have seen improvements mentally and physically. I feel better than I have in a long time. Lastly, I would say F45 brings the fun back into working out. Every class I am just out there rocking and vibing with the coaches and community. Love y'all!

There are a few things I love about F45
Community: I love how great our community is at desert ridge. Everyone supports and pushes each other in every workout! I have created some life long friends from this community
Variety of workouts: One workout is never the same as the next day or week. Each workout is different and allows me to focus on a new muscle group to strengthen
Results: after the gyms opened back up, I started working out again. After months of coming to F45, I can tell how much stronger I am physically and mentally!




A day to remember those who died, those who served, and those who carry on.

May we use simple acts of kindness and selflessness to honor those we lost, and to reclaim the spirit of unity that followed 9/11. 🙏🏻



Be sure to check out our shiny new addition in the studio 😎

$2.50 or 2 for $4!! 💪🏻

No sugar
No artificial color or flavors



LionHeart Challenge!! Who’s ready to crush it?!

Make sure that you get at least 230 points throughout the week to be eligible to win the prize pack!!

Huge thank you to for being a part of this challenge! 💪🏻🔥


Photos from F45 Training Desert Ridge's post 09/04/2021

Today was something SPECIAL! ❤️🤍💙 Huge thank you to everyone who came out and brought the energy!

The family continues to grow and we are so excited that each and everyone of you are a part of it!!

Special thanks to:



Join us for a fun filled Hollywood tomorrow 9/4!! We will be giving away 2 FREE LionHearts, so bring the energy!!

pumping the tunes! 🎧
helping our bodies recover and stretch properly! 🙌🏻
bringing the energy and handing out free cans 😎

Can’t wait to see everyone!!



Camo or tie dye?!

Look good, play good! 😎



Leading up to our LionHeart Challenge starting next week, we are doing a HUGE sale starting today!! (8/30-9/5)

Please DM or ask a coach if you have any questions!!



Today’s Hollywood was a TOUGH one! 😅

The team put in the work and absolutely killed it! 💪🏻🔥



BYOB (Bring your Own Buddy)! Working out with a friend is always more fun ❤️🤍💙

If they sign up for a membership, you both get 20% off your next membership payment!!



Stretching is CRUCIAL!!

Just like eating correctly and getting your workout in, stretching is equally as important. Be sure to add this one to your routine!



Girl power 💗

BYOB - Bring Your Own Buddy!!
If you bring in a friend and they become a member, you both get 20% off your next billing cycle!!



New Phase, who dis?!

Some classics, some new, all good 😎 Does anyone see one of their fan favorites?!



Our coaches know how to “steer” you in the correct direction 😉

If you ever have any questions, always feel free to ask one of your coaches!!



Who else heard the news?!

David Beckham joins the F45 Family! As you know, F45 is for all fitness levels and we can’t wait to see you in our studio!! 💪🏻



You read it right… FLASH SALE!

All tees & tanks are 2 for $20!! Valid Friday 8/13 ONLY!!

Talk to your coaches to get you set up 💪🏻



🌟Friday 8/13🌟

Be ready to bring your boldest moves to our newest workout, Checkmate! This fun hybrid session will have you leveling up in every pod!

Book your class now!



🌟 Meet Coach Chelsea 🌟

Chelsea’s hometown roots are in Elkhart, Indiana (RV capital of the world, fun fact 🤓). She graduated from Purdue University with a B.S. in Nutrition Science and certified as a personal trainer. Post grad, she moved to Denver (jobless) and found her way into the fitness industry! 3 years later, she made her way to Arizona to continue her passion for helping others through health and fitness. She’s been an F45 coach since May 2020 and LOVES the diverse, functional style of training as well as the sense of community that you feel when you walk through the door.

Chelsea’s favorite…
>Workout: quarterbacks 🏈

>Cheat meal: loaded naked nachos (all the toppings in a bowl to the side so the bottom chips don’t get soggy 😉)

>Music: I’ll listen to almost anything but Spotify says I mostly listen to alternative/indie or current/early 00s hip hop (I performed on a competitive hip hop dance team for 8 years, fun fact)

>Things to do: anything outdoors, traveling, spending time with my favorite peeps, playing with my dog Zoey, cooking

>Vacay spot: I’m always wanting to visit new places but if I were to revisit a place it would be Thailand!



Do you know someone who has been wanting to try out F45 Desert Ridge?! Have them sign up for our new 7 Day Trial for only $14! They can do so directly on our website!

Feel free to message us with any questions!



This Saturday, 8/7 is our next Heroes Hollywood! We are partnering with Arizona Animal Welfare League & SPCA.

FREE class for friends and family with a donation! (Link in bio). Anyone can book for themselves on Mindbody for both class times! Get ready for an awesome class!!



Who’s ready for this week of awesome workouts?! Let us know which workout you are most excited for!

Heroes Hollywood details coming soon!


Photos from F45 Training Desert Ridge's post 08/01/2021

Track Stars was full of energy and smiles! 🙌🏻 Thank you to everyone who came out and crushed it!!

Be sure to tag your friends/family!



SWISH! 🏀 Wear your favorite sports jersey/shirt tomorrow and be sure to tag us in a post!

Tomorrow will be an awesome Hybrid session to cap off the week!!



This Saturday is a little special with another BRAND NEW workout!! We will also have in house offering stretching and recovery techniques at no cost!!

Not only is this a killer hybrid session, but it’s partner based with a “You Go, I Go” format!

Given the format, we are offering our members the chance to bring a friend for FREE!!

***Please contact and book your class at least 24 hours in advance***



This Saturday is a little special with another BRAND NEW workout!! We will also have in house offering stretching and recovery techniques at no cost!!

Not only is this a killer hybrid session, but it’s partner based with a “You Go, I Go” format!

Given the format, we are offering our members the chance to bring a friend for FREE!!

***Please contact and book your class at least 24 hours in advance***



Day 1 of Games Week is off to a Red, White, & Blue killer workout! 💪🏻

The team is committed!! ❤️🤍💙


Photos from F45 Training Desert Ridge's post 07/24/2021

The team came out to SWEAT this morning! 💪🏻

Make sure to hydrate and stretch out!


Photos from F45 Training Desert Ridge's post 07/22/2021

🌟Games Week 2021🌟

We have 7 BRAND NEW workouts for you next week and we’ve added a twist!

Anyone who completes at least 5 of the Games Week challenges will be entered in to win a GOLD, SILVER, and BRONZE prize!

May the best competitor WIN! 🥇🥈🥉

Monday: Velocity - Wear Red, White, or Blue and post a photo on your story 🇺🇸 (Must tag us!)

Tuesday: Barracuda - Go swimming and post a photo on your story (Must tag us!)

Wednesday: Marathon - Go for a run and post a story of your fitness tracker (Must tag us!)

Thursday: Maximus - Heavy farmers carry the length of the track and back after class - 44lb(f)/66lb(m) (Coach must be watching!)

Friday: Swish - Wear a sports jersey or shirt and post a photo on your story (Must tag us!)

Saturday: Track Stars - Bring a friend for FREE! (MUST CONTACT AND BOOK CLASS 24 HOURS IN ADVANCE!)

Sunday: Ten X - Post a photo with a Coach with


Videos (show all)

Who else heard the news?! David Beckham joins the F45 Family! As you know, F45 is for all fitness levels and we can’t wa...
Day 1 of Games Week is off to a Red, White, & Blue killer workout! 💪🏻The team is committed!! ❤️🤍💙🔴⚪️🔵#F45 #F45Training #...
❗️Studio Manager Update❗️Coach Connor @kingkopes is your new Studio Manager! He can’t wait to help take our studio to th...
Results come from consistency, hard work, and GOOD FORM! This is what we love to see 🙌🏻 Great work @emilyfain__ @brieann...
❗️Wednesday Workout Breakdown❗️Single-Arm Alternating Kettlebell Push-PressCoach @acb__fit and @kingkopes showing us how...
Squatting into the weekend 🍑Who’s ready for NOHO tomorrow?! We’re pumped for an amazing Saturday morning!Coach @hayleema...
Perfect form is something that we should all strive for! Protecting our bodies is extremely important for longevity as w...
Sometimes you just need to grab that heavy weight and go for it 😤Challenge yourself on every lift and that’s where you w...
Have you tried out a NOCCO yet?! We have a fully stocked fridge in the studio with all of their best flavors!Caffeine an...




5315 E High Street
Phoenix, AZ

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