Underground Fitness
Nearby gyms & sports facilities
20910 N. Tatum Blvd., Suite 110
21050 N. Tatum Blvd, Suite 106
21001 N. Tatum Blvd, Ste #18-1090
14950 North Northsight Blvd
5415 E High St
4355 E Irma Ln
22500 N Aviano Way
3535 E Mayo Blvd
4707 E. Desert Cactus Rd.
18010 N Tatum Blvd
3701 E Pinnacle Peak Rd
Scottsdale 85050
20237 N 29th St
20815 N 28th St
3130 E Union Hills Dr, Ste 104
Comments
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period. We specialize in TRANSFORMATIONS... which takes a planned approach to exercise, nutrition, and metabolism.
Visit our website to request a FREE session to try it out... on us!
Operating as usual
01/17/2019
💪💪 We want to welcome Danny Budetti as the newest addition to our Underground Fitness team!
He's been a professional trainer for 5 years and is a physique competitor to boot.
Congrats Danny, we are thrilled to have you on board!! 😍😍
07/29/2018
Cauliflower
Garlic
Parsnips
Yellow & Orange Bell Pepper
Brussel Sprouts
Carrots
Red Onion.
Little bit of olive oil.
A pinch of salt.
Black pepper.
In the oven on around 400 for aprox 40/45 mins - done !!
Sooooo good!! 😋
07/27/2018
Meal Prepping (Nicole Style!) ...
Cooking 3 x packets of ground chicken at one time is quick & easy...
You can add some cauliflower rice, salad, veggies, a little sauce, whatever you fancy in with a portion of chicken!
Perfect when you’re HANGRY!!
Ground Chicken 5oz portions =
31g Protein, Fat 4g, Carbs 0 (Aprox)
Today I added a little Turmeric & Chili Powder! 🌶
(Containers from COSTCO box of six)
07/21/2018
Haven’t got time to meal prep 🤔 ...
04/24/2018
Underground Fitness
Shaker cups are in finally! Shirts are on the whey (get it?)
11/23/2017
🙏🏼 We are SO Thankful for our awesome Underground Fitness Family!
Hope you are all having a wonderful holiday! ❤️
10/25/2017
WHAT DID YOU HAVE FOR LUNCH TODAY? (& did you log it? 😉)
Thought I'd share my lunch - virtually!!
This is one of my favorite 'fast food' meals...
I can throw it all together in less than 5 minutes!!!
Ground Chicken (already prepped Sunday Night), Habanero & Lime Salsa, Guac, Shredded Lettuce & a Gluten Free Brown Rice Tortilla... 😋 YUM!
(I also like to eat just the chicken with the salsa as a snack 🔥🌶 lol!!)
Happy Humpday!
10/24/2017
Fall treats !! 🎃🍁
(Found this in Sprouts today)
10/06/2017
NO WHEY you can eat DAIRY...
Love chocolate and you just need a 'fix' ...
these are my favorite three dairy free 'chocolate bars' !!! 😋
PEGAN THIN; 20g Protein, 1g Sugar, Total Carbs 27g (net 1g)
NO COW; 21g Protein, 1g Sugar, Total Carbs 27g (net 4g)
GARDEN OF LIFE; 14g Protein, 1g Sugar, Total Carbs 26g
HAVE A GREAT WEEKEND!!! 🍫
Happy Sunday!!!!
Happy 1st October 🎃👻🍁 !!!!
How did you start your morning?
The weather is AAMAZING so my friend and I hiked / jogged Echo Canyon Summit Trail Camelback Mountain - highly recommend it to anyone that loves to hike!! (We did it in 1hr 14mins)
''This trail is an intense and difficult anaerobic hike the entire 1.23 miles to the summit. It ascends approximately 1,280 ft, from 1,424 ft above sea level to 2,704 ft.
You can anticipate the round trip hike to take about 2 to 3 hours.
The hike begins with a steep well marked trail for the first 3/8 mile. You will then hit the railroad ties (watch your head on the right side going up). The first rail comes next, which is the steepest and most difficult part of the trail. After this challenge there is about 200 feet of low grade hiking until another, less intense, rail section. Once past the second rail, the Echo Canyon trail consists of large rocks, phenomenal views, and continued steep grade until the summit, another .7 miles. There are many good places to stop for photos.''
09/18/2017
This is how we ROLL on Sundays ...
09/18/2017
Top 7 Benefits of Foam Rolling Every Day - Master of Muscle
https://www.masterofmuscle.com/us/top-7-benefits-of-foam-rolling-every-day/
masterofmuscle.com Regularly using a Foam Roller offers many of the same benefits as a sports massage. Read more benefits of foam rolling as explained by industry expert.
09/10/2017
Total Core Training for Lifters | T Nation
https://www.t-nation.com/training/total-core-training-for-lifters
t-nation.com To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
07/03/2017
Best wishes! Hope everyone has a healthy, happy, safe holiday weekend... 💙❤️🇺🇸💥🎉!!!
06/11/2017
Look who's on the cover of 'Arizona Physician' .... 👊🏼
06/02/2017
Loving the RIPPLE PEA MILK - it tastes AAAmazing !!!! 8g of protein per serving, 5g Fat, 0 Carbs, 80 calories 👍🏼
06/02/2017
Need 'fast food' ... found this in the freezer section at FRYS! 😋👍🏼
We're hiring! Apply now.
05/29/2017
❤️💙🇺🇸🙌🏼
05/29/2017
Timeline Photos
05/20/2017
Breastfeeding and Fat Loss: Is It Harder to Lose Fat While Breastfeeding? - Fit To Be Pregnant
http://fittobepregnant.com/2014/12/17/breastfeeding-and-fat-loss/
fittobepregnant.com Breastfeeding burns lots of calories, right? So why does fat loss seem more difficult for some nursing moms? Here's the answer and what you can do about it.
05/11/2017
Hanging out with Dad.... 🤦♀️🤣
We're hiring! Apply now.
04/30/2017
25 Cauliflower Rice Recipes in 30 Minutes - iFOODreal
http://ifoodreal.com/cauliflower-rice-recipes/
ifoodreal.com 25 Cauliflower Rice Recipes in 30 Minutes is a collection of clean eating dinner recipes that taste OMG and are easy on a waistline.
03/06/2017
Addicted !!!!! 😋❤
DAIRY FREE PROTEIN BARS MADE WITH ORGANIC BROWN RICE AND PEA PROTEINS, PREBIOTIC FIBER, AND ALL NATURAL SWEETENERS MONK FRUIT AND STEVIA.
https://www.dnaturals.com/collections/no-cow-bars
02/23/2017
Hello breakfast!!! 🥞❤ YUM!!!
Picked up some yummy pancake mix at the new DISCOUNT NUTRITION SUPERSTORE (located at
288 E Greenway Pkwy #104, Phoenix, AZ 85022
(602) 938-4883
https://goo.gl/maps/D9owQS9PVrL2)
02/18/2017
Happy Saturday!! Shout out to all the girls in group class for rockin it this morning💪🏼
'Baby Weights' 🏋🏼 ...This afternoon's workout with Scott Carpenter !! Lol 💪🏼🤣
02/16/2017
Just remember, all that hard work is going to pay off if you're diligent, success doesn't happen over night! ⭐️🙌🏻💪🏼
02/15/2017
Take chances. Challenge yourself. Push your limits. Eliminate comfort zones. Make yourself proud. ⭐️
02/13/2017
The true expressions of our clients on group class days🤗. Join us every Monday, Wednesday at 6pm and sat at 9am for a fun high intensity class!!
02/09/2017
Carb Cycling For Fat Loss
http://www.bodybuilding.com/fun/wescott4.htm
www.bodybuilding.com Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!
Ron demonstrating (showing off) his balance, upper body & core strength 😜👏🏻💪🏼 @fitproron
MASSIVE shout out to Haley & Melissa today - you girls rock!!!! 🙌🏼
(So cool, had to share!!!)
https://www.facebook.com/nicole.j.dukeman/posts/10211142347410505
Videos (show all)
Location
Contact the business
Telephone
Address
20910 N Tatum Blvd
Phoenix, AZ
85050
Opening Hours
| Monday | 4:45am - 9pm |
| Tuesday | 4:45am - 9pm |
| Wednesday | 4:45am - 9pm |
| Thursday | 4:45am - 9pm |
| Friday | 4:45am - 9pm |
| Saturday | 6am - 2pm |
| Sunday | 6am - 2pm |
Denise Austin Phoenix
Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Pelvic Coach Julie Phoenix
Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
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Private personal training studio - all workouts are scheduled appointments
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Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Personalized Pilates 5010 E Shea Boulevard, Suite 260
Phoenix, 85254
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Personalized Pilates 5010 E Shea Boulevard, Suite 260
Phoenix, 85254
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Valley of the Sun YMCA 350 N 1st Ave
Phoenix, 85003
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!
Deborah J. Adams Phoenix
Burn Down ~ Rise Up ~ PhxFit! Welcome to my Team Beachbody® page. As your Coach, I would love to work with you to help you achieve your health and fitness goals.