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Operating as usual
๐ช๐ช We want to welcome Danny Budetti as the newest addition to our Underground Fitness team!
He's been a professional trainer for 5 years and is a physique competitor to boot.
Congrats Danny, we are thrilled to have you on board!! ๐๐
Cauliflower
Garlic
Parsnips
Yellow & Orange Bell Pepper
Brussel Sprouts
Carrots
Red Onion.
Little bit of olive oil.
A pinch of salt.
Black pepper.
In the oven on around 400 for aprox 40/45 mins - done !!
Sooooo good!! ๐
Meal Prepping (Nicole Style!) ...
Cooking 3 x packets of ground chicken at one time is quick & easy...
You can add some cauliflower rice, salad, veggies, a little sauce, whatever you fancy in with a portion of chicken!
Perfect when youโre HANGRY!!
Ground Chicken 5oz portions =
31g Protein, Fat 4g, Carbs 0 (Aprox)
Today I added a little Turmeric & Chili Powder! ๐ถ
(Containers from COSTCO box of six)
Havenโt got time to meal prep ๐ค ...
Underground Fitness
Shaker cups are in finally! Shirts are on the whey (get it?)
๐๐ผ We are SO Thankful for our awesome Underground Fitness Family!
Hope you are all having a wonderful holiday! โค๏ธ
WHAT DID YOU HAVE FOR LUNCH TODAY? (& did you log it? ๐)
Thought I'd share my lunch - virtually!!
This is one of my favorite 'fast food' meals...
I can throw it all together in less than 5 minutes!!!
Ground Chicken (already prepped Sunday Night), Habanero & Lime Salsa, Guac, Shredded Lettuce & a Gluten Free Brown Rice Tortilla... ๐ YUM!
(I also like to eat just the chicken with the salsa as a snack ๐ฅ๐ถ lol!!)
Happy Humpday!
Fall treats !! ๐๐
(Found this in Sprouts today)
NO WHEY you can eat DAIRY...
Love chocolate and you just need a 'fix' ...
these are my favorite three dairy free 'chocolate bars' !!! ๐
PEGAN THIN; 20g Protein, 1g Sugar, Total Carbs 27g (net 1g)
NO COW; 21g Protein, 1g Sugar, Total Carbs 27g (net 4g)
GARDEN OF LIFE; 14g Protein, 1g Sugar, Total Carbs 26g
HAVE A GREAT WEEKEND!!! ๐ซ
Happy Sunday!!!!
Happy 1st October ๐๐ป๐ !!!!
How did you start your morning?
The weather is AAMAZING so my friend and I hiked / jogged Echo Canyon Summit Trail Camelback Mountain - highly recommend it to anyone that loves to hike!! (We did it in 1hr 14mins)
''This trail is an intense and difficult anaerobic hike the entire 1.23 miles to the summit. It ascends approximately 1,280 ft, from 1,424 ft above sea level to 2,704 ft.
You can anticipate the round trip hike to take about 2 to 3 hours.
The hike begins with a steep well marked trail for the first 3/8 mile. You will then hit the railroad ties (watch your head on the right side going up). The first rail comes next, which is the steepest and most difficult part of the trail. After this challenge there is about 200 feet of low grade hiking until another, less intense, rail section. Once past the second rail, the Echo Canyon trail consists of large rocks, phenomenal views, and continued steep grade until the summit, another .7 miles. There are many good places to stop for photos.''
This is how we ROLL on Sundays ...
https://www.masterofmuscle.com/us/top-7-benefits-of-foam-rolling-every-day/
masterofmuscle.com Regularly using a Foam Roller offers many of the same benefits as a sports massage. Read more benefits of foam rolling as explained by industry expert.
https://www.t-nation.com/training/total-core-training-for-lifters
t-nation.com To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Best wishes! Hope everyone has a healthy, happy, safe holiday weekend... ๐โค๏ธ๐บ๐ธ๐ฅ๐!!!
Look who's on the cover of 'Arizona Physician' .... ๐๐ผ
Loving the RIPPLE PEA MILK - it tastes AAAmazing !!!! 8g of protein per serving, 5g Fat, 0 Carbs, 80 calories ๐๐ผ
Need 'fast food' ... found this in the freezer section at FRYS! ๐๐๐ผ
We're hiring! Apply now.
โค๏ธ๐๐บ๐ธ๐๐ผ
Timeline Photos
http://fittobepregnant.com/2014/12/17/breastfeeding-and-fat-loss/
fittobepregnant.com Breastfeeding burns lots of calories, right? So why does fat loss seem more difficult for some nursing moms? Here's the answer and what you can do about it.
Hanging out with Dad.... ๐คฆโโ๏ธ๐คฃ
We're hiring! Apply now.
http://ifoodreal.com/cauliflower-rice-recipes/
ifoodreal.com 25 Cauliflower Rice Recipes in 30 Minutes is a collection of clean eating dinner recipes that taste OMG and are easy on a waistline.
Addicted !!!!! ๐โค
DAIRY FREE PROTEIN BARS MADE WITH ORGANIC BROWN RICE AND PEA PROTEINS, PREBIOTIC FIBER, AND ALL NATURAL SWEETENERS MONK FRUIT AND STEVIA.
https://www.dnaturals.com/collections/no-cow-bars
Hello breakfast!!! ๐ฅโค YUM!!!
Picked up some yummy pancake mix at the new DISCOUNT NUTRITION SUPERSTORE (located at
288 E Greenway Pkwy #104, Phoenix, AZ 85022
(602) 938-4883
https://goo.gl/maps/D9owQS9PVrL2)
Happy Saturday!! Shout out to all the girls in group class for rockin it this morning๐ช๐ผ
'Baby Weights' ๐๐ผ ...This afternoon's workout with Scott Carpenter !! Lol ๐ช๐ผ๐คฃ
Just remember, all that hard work is going to pay off if you're diligent, success doesn't happen over night! โญ๏ธ๐๐ป๐ช๐ผ
Take chances. Challenge yourself. Push your limits. Eliminate comfort zones. Make yourself proud. โญ๏ธ
The true expressions of our clients on group class days๐ค. Join us every Monday, Wednesday at 6pm and sat at 9am for a fun high intensity class!!
http://www.bodybuilding.com/fun/wescott4.htm
www.bodybuilding.com Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!
Ron demonstrating (showing off) his balance, upper body & core strength ๐๐๐ป๐ช๐ผ @fitproron
MASSIVE shout out to Haley & Melissa today - you girls rock!!!! ๐๐ผ
(So cool, had to share!!!)
https://www.facebook.com/nicole.j.dukeman/posts/10211142347410505
Monday | 4:45am - 9pm |
Tuesday | 4:45am - 9pm |
Wednesday | 4:45am - 9pm |
Thursday | 4:45am - 9pm |
Friday | 4:45am - 9pm |
Saturday | 6am - 2pm |
Sunday | 6am - 2pm |
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Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
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