Underground Fitness

Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period. We specialize in TRANSFORMATIONS... which takes a planned approach to exercise, nutrition, and metabolism.

Visit our website to request a FREE session to try it out... on us!

Operating as usual

Photos from Underground Fitness's post 01/17/2019

๐Ÿ’ช๐Ÿ’ช We want to welcome Danny Budetti as the newest addition to our Underground Fitness team!

He's been a professional trainer for 5 years and is a physique competitor to boot.

Congrats Danny, we are thrilled to have you on board!! ๐Ÿ˜๐Ÿ˜

07/29/2018

Cauliflower
Garlic
Parsnips
Yellow & Orange Bell Pepper
Brussel Sprouts
Carrots
Red Onion.
Little bit of olive oil.
A pinch of salt.
Black pepper.

In the oven on around 400 for aprox 40/45 mins - done !!

Sooooo good!! ๐Ÿ˜‹

07/27/2018

Meal Prepping (Nicole Style!) ...



Cooking 3 x packets of ground chicken at one time is quick & easy...

You can add some cauliflower rice, salad, veggies, a little sauce, whatever you fancy in with a portion of chicken!

Perfect when youโ€™re HANGRY!!

Ground Chicken 5oz portions =
31g Protein, Fat 4g, Carbs 0 (Aprox)

Today I added a little Turmeric & Chili Powder! ๐ŸŒถ

(Containers from COSTCO box of six)

07/21/2018

Havenโ€™t got time to meal prep ๐Ÿค” ...

04/24/2018

Underground Fitness

Shaker cups are in finally! Shirts are on the whey (get it?)

11/23/2017

๐Ÿ™๐Ÿผ We are SO Thankful for our awesome Underground Fitness Family!
Hope you are all having a wonderful holiday! โค๏ธ

10/25/2017

WHAT DID YOU HAVE FOR LUNCH TODAY? (& did you log it? ๐Ÿ˜‰)

Thought I'd share my lunch - virtually!!

This is one of my favorite 'fast food' meals...

I can throw it all together in less than 5 minutes!!!

Ground Chicken (already prepped Sunday Night), Habanero & Lime Salsa, Guac, Shredded Lettuce & a Gluten Free Brown Rice Tortilla... ๐Ÿ˜‹ YUM!

(I also like to eat just the chicken with the salsa as a snack ๐Ÿ”ฅ๐ŸŒถ lol!!)

Happy Humpday!

10/24/2017

Fall treats !! ๐ŸŽƒ๐Ÿ
(Found this in Sprouts today)

10/06/2017

NO WHEY you can eat DAIRY...
Love chocolate and you just need a 'fix' ...
these are my favorite three dairy free 'chocolate bars' !!! ๐Ÿ˜‹

PEGAN THIN; 20g Protein, 1g Sugar, Total Carbs 27g (net 1g)

NO COW; 21g Protein, 1g Sugar, Total Carbs 27g (net 4g)

GARDEN OF LIFE; 14g Protein, 1g Sugar, Total Carbs 26g

HAVE A GREAT WEEKEND!!! ๐Ÿซ

10/01/2017

Happy Sunday!!!!
Happy 1st October ๐ŸŽƒ๐Ÿ‘ป๐Ÿ !!!!

How did you start your morning?

The weather is AAMAZING so my friend and I hiked / jogged Echo Canyon Summit Trail Camelback Mountain - highly recommend it to anyone that loves to hike!! (We did it in 1hr 14mins)

''This trail is an intense and difficult anaerobic hike the entire 1.23 miles to the summit. It ascends approximately 1,280 ft, from 1,424 ft above sea level to 2,704 ft.

You can anticipate the round trip hike to take about 2 to 3 hours.

The hike begins with a steep well marked trail for the first 3/8 mile. You will then hit the railroad ties (watch your head on the right side going up). The first rail comes next, which is the steepest and most difficult part of the trail. After this challenge there is about 200 feet of low grade hiking until another, less intense, rail section. Once past the second rail, the Echo Canyon trail consists of large rocks, phenomenal views, and continued steep grade until the summit, another .7 miles. There are many good places to stop for photos.''

09/18/2017

This is how we ROLL on Sundays ...

masterofmuscle.com 09/18/2017

Top 7 Benefits of Foam Rolling Every Day - Master of Muscle

https://www.masterofmuscle.com/us/top-7-benefits-of-foam-rolling-every-day/

masterofmuscle.com Regularly using a Foam Roller offers many of the same benefits as a sports massage. Read more benefits of foam rolling as explained by industry expert.

t-nation.com 09/10/2017

Total Core Training for Lifters | T Nation

https://www.t-nation.com/training/total-core-training-for-lifters

t-nation.com To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

07/03/2017

Best wishes! Hope everyone has a healthy, happy, safe holiday weekend... ๐Ÿ’™โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ฅ๐ŸŽ‰!!!

06/11/2017

Look who's on the cover of 'Arizona Physician' .... ๐Ÿ‘Š๐Ÿผ

06/02/2017

Loving the RIPPLE PEA MILK - it tastes AAAmazing !!!! 8g of protein per serving, 5g Fat, 0 Carbs, 80 calories ๐Ÿ‘๐Ÿผ

06/02/2017

Need 'fast food' ... found this in the freezer section at FRYS! ๐Ÿ˜‹๐Ÿ‘๐Ÿผ

05/31/2017

We're hiring! Apply now.

05/29/2017

โค๏ธ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿผ

05/29/2017

Timeline Photos

fittobepregnant.com 05/20/2017

Breastfeeding and Fat Loss: Is It Harder to Lose Fat While Breastfeeding? - Fit To Be Pregnant

http://fittobepregnant.com/2014/12/17/breastfeeding-and-fat-loss/

fittobepregnant.com Breastfeeding burns lots of calories, right? So why does fat loss seem more difficult for some nursing moms? Here's the answer and what you can do about it.

05/11/2017

Hanging out with Dad.... ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฃ

05/08/2017

We're hiring! Apply now.

ifoodreal.com 04/30/2017

25 Cauliflower Rice Recipes in 30 Minutes - iFOODreal

http://ifoodreal.com/cauliflower-rice-recipes/

ifoodreal.com 25 Cauliflower Rice Recipes in 30 Minutes is a collection of clean eating dinner recipes that taste OMG and are easy on a waistline.

03/06/2017

Addicted !!!!! ๐Ÿ˜‹โค

DAIRY FREE PROTEIN BARS MADE WITH ORGANIC BROWN RICE AND PEA PROTEINS, PREBIOTIC FIBER, AND ALL NATURAL SWEETENERS MONK FRUIT AND STEVIA.

https://www.dnaturals.com/collections/no-cow-bars

02/23/2017

Hello breakfast!!! ๐Ÿฅžโค YUM!!!

Picked up some yummy pancake mix at the new DISCOUNT NUTRITION SUPERSTORE (located at
288 E Greenway Pkwy #104, Phoenix, AZ 85022
(602) 938-4883
https://goo.gl/maps/D9owQS9PVrL2)

02/18/2017

Happy Saturday!! Shout out to all the girls in group class for rockin it this morning๐Ÿ’ช๐Ÿผ

02/18/2017

'Baby Weights' ๐Ÿ‹๐Ÿผ ...This afternoon's workout with Scott Carpenter !! Lol ๐Ÿ’ช๐Ÿผ๐Ÿคฃ

02/16/2017

Just remember, all that hard work is going to pay off if you're diligent, success doesn't happen over night! โญ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ

02/15/2017

Take chances. Challenge yourself. Push your limits. Eliminate comfort zones. Make yourself proud. โญ๏ธ

02/13/2017

The true expressions of our clients on group class days๐Ÿค—. Join us every Monday, Wednesday at 6pm and sat at 9am for a fun high intensity class!!

www.bodybuilding.com 02/09/2017

Carb Cycling For Fat Loss

http://www.bodybuilding.com/fun/wescott4.htm

www.bodybuilding.com Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!

02/08/2017

Ron demonstrating (showing off) his balance, upper body & core strength ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ @fitproron

02/02/2017

MASSIVE shout out to Haley & Melissa today - you girls rock!!!! ๐Ÿ™Œ๐Ÿผ

(So cool, had to share!!!)

https://www.facebook.com/nicole.j.dukeman/posts/10211142347410505

Videos (show all)

Happy Sunday!!!! Happy 1st October ๐ŸŽƒ๐Ÿ‘ป๐Ÿ !!!!How did you start your morning? The weather is AAMAZING so my friend and I hi...
Ron demonstrating (showing off) his balance, upper body & core strength ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ @fitproron #handstandpushups #corework #fi...
Madison asked if she and JoJo could 'Ferk' (work) out before the next client comes in lol...
GOOD MORNING !! โ˜€๏ธ (...practice makes perfect, right?!... I'll keep practicing lol!! )
Can u do this? Try ten reps!
Bad Form
Water Logging
Creativity gets Results
Balance & Strength

Location

Telephone

Address


20910 N Tatum Blvd
Phoenix, AZ
85050

Opening Hours

Monday 4:45am - 9pm
Tuesday 4:45am - 9pm
Wednesday 4:45am - 9pm
Thursday 4:45am - 9pm
Friday 4:45am - 9pm
Saturday 6am - 2pm
Sunday 6am - 2pm

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