Aptitude Performance Center

READY. SWEAT. GO. INSTAGRAM : @ready_sweat_go A neighborhood fitness center with Phoenix's top trainers and state-of-the-art equipment in Arcadia.

Download our app "Aptitude Performance Center" and sign up for your first free class today.

Operating as usual

02/21/2020

Jennet showing great core strength with this advanced rollout variation. @jennetkirkpatrick πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯

02/08/2020

THANK YOU to everyone that came out for the Conditioning Circuit at the Biltmore Lululemon location this morning led by Dwanye and Erica! @fit_by_fearon @lift_with_erica_labodi @lululemon @biltmorefashionpark

11/28/2019

GRATITUDE FROM APTITUDE!

HAPPY THANKSGIVING TO OUR APTITUDE FAMILY!!

09/04/2019

You may find us in Kauai 🌺🌊 @ Kauai, Hawaii

08/31/2019

You may find us in Puerto Vallarta β˜€οΈπŸ–

08/23/2019

Proud of this girl! Started in May 2017 and never quit. She put her trust in us and logged almost 400 training sessions since then. Now she’s heading over to San Diego as a student-athlete! @ Aptitude Performance Center

08/19/2019

Recovery day πŸ”‹

08/06/2019

Descending Glute Bridge w/ ISO hold πŸ”₯

08/01/2019

@stache_man_athletics with @get_repost
・・・
Repping the team colors! @thequeenmother

07/22/2019

Mother/Daughters summer work! @katieformica @_lindsayformica @emmaformica @brookepcahill

07/09/2019

Shoutout to Ashton Liddell for breaking Aptitude Facility Record today for top speed on the Woodway Curve with a 21.1mph! πŸƒπŸ»β€β™‚οΈπŸ’¨πŸ’¨@ashtonliddell16

07/08/2019

You may find us working out on vacation πŸ’ͺπŸŒŠβ˜€οΈ

07/01/2019

You may find us at Wimbledon...or maybe just your local tennis court. @misstweetie

06/21/2019

You may find us in Heber City, Utah 🐟 @danargentman

06/18/2019

Movement prep before today’s conditioning class. πŸ’ͺ

06/17/2019

You may find us up north escaping the hot summer πŸ”₯β˜€οΈ #530

06/01/2019

Steve demonstrating a hip activation exercise before our strength session. Important cue here is to not lean into the ball but to simply lift (abduct) your leg to hold the ball up against the wall. Then load the hip and rotate. Highly effective for this avid golfer. He really just wanted me to post this to let everyone know to cheer for the St. Louis Blues in Game 3 of the Stanley Cup today.

06/01/2019

Brandi making this Unilateral Upper Push pair look easy! 1 Arm Eccentric DB Press paired with 1 Arm TRX Stability Power Pushup. πŸ’₯ @brandi.minor @trxtraining

05/25/2019

πŸŽ‚ BIRTHDAY ALERT πŸŽ‚ Everyone wish Coach Riley aka Stacheman a Happy 30th Birthday today! Thank you for all you do for our members here at Aptitude. We’re all lucky to have you.

05/16/2019

L-Pull-up. Terry’s 67 years old and knocked out 3 reps with a 20lb weighted vestπŸ”₯πŸ‘€

05/16/2019

Landmine Front Squat with Ashley! πŸ‘@ashley.blalock

05/15/2019

@fit_by_fearon with @get_repost
・・・
Tuesday’s 6pm class told me there is competition! πŸ₯‡ They just might have the fastest time on this obstacle yet! 😱 1:29:48

05/06/2019

8ERS! Thanks for the love and ongoing support! @shelley.jaramillo @jackie_huss_ @lindsaybenjaminaz @jenilynje @stacibuse6 @donnamanelis

04/05/2019

You may find us in Whistler πŸ‡¨πŸ‡¦ @ Whistler, Canada

04/05/2019

Pyramid Cross Over Pushups. Great demo Brad! @brad_teufel

04/05/2019

Plank Crawls.

04/05/2019

You may find us in Denmark πŸ‡©πŸ‡°

04/04/2019

Corrective stretches/exercises should be incorporated in everyones program. As a coach we identify what the client needs and show them why.

Here we have Terry performing the Deep Squat Lat Stretch. Today we coached it the following order.

1) Show and tell the exercise and have him take 5 Deep Breaths
2) The first photo is what was performed. Since he was unable to perform what was demonstrated then take a photo and then have him do the same to you (the trainer).
3) Show the client the difference and explain what you’re asking them to do.
4) Terry performs the exercise again and does much better with the position
5) Based on the response you get from 4 you may be able to now get what you want out of the exercise or you may have to break it down more to work on the mobility that’s needed to help your client.

This picture is not meant to pick apart a client but to simply point out sometimes all they need is to see what they’re doing and what you’re asking them to do. Thanks for the demo Terry!

@ Aptitude Performance Center

04/03/2019

Celebrating Aptitude’s 2nd Birthday today! We want to thank all of our members for trusting us with their performance/fitness goals and spreading the word on what we do here. Can’t thank you enough. 🍾πŸ’ͺ🀩

03/27/2019

Williams Brothers still putting in work during the season! 🎾 @rushwilliams @rhys_williams122 @ Aptitude Performance Center

03/27/2019

Ring Rows with Goldie Motors. πŸ’ͺπŸš–@auberg79

03/25/2019

Friendly competition is always welcome here at Aptitude! πŸ’¦πŸ”₯πŸƒβ€β™€οΈπŸ’ͺWay to go girls! @e_mcclure @lea_czerwinski @brookepcahill

03/19/2019

Thanks to Ice T and Travis for the shout-out! 🀣 @icet @theriaud Cameo

03/11/2019

🚨March Challenge. Chin-up ISO Hold. Jackie with the strong lead holding 1 minute 39 seconds!! @jackie_huss_

02/28/2019

@stache_man_athletics with @get_repost
・・・
Dan V. setting records!! 100m in 16.4. #5:30life

Videos (show all)

Jennet showing great core strength with this advanced rollout variation. @jennetkirkpatrick πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯
Steve demonstrating a hip activation exercise before our strength session. Important cue here is to not lean into the ba...
Brandi making this Unilateral Upper Push pair look easy! 1 Arm Eccentric DB Press paired with 1 Arm TRX Stability Power ...
L-Pull-up. Terry’s 67 years old and knocked out 3 reps with a 20lb weighted vestπŸ”₯πŸ‘€#aptitudeperformancecenter #strengthan...
Landmine Front Squat with Ashley! πŸ‘@ashley.blalock #aptitudeperformancecenter #strengthandconditioning #squats
Pyramid Cross Over Pushups. Great demo Brad! @brad_teufel #aptitudeperformancecenter #strengthandconditioning #pushup #v...
Plank Crawls.#aptitudeperformancecenter #core #strengthandconditioning
Ring Rows with Goldie Motors. πŸ’ͺπŸš–@auberg79 #aptitudeperformancecenter #strengthandconditioning #rows #rings
Friendly competition is always welcome here at Aptitude! πŸ’¦πŸ”₯πŸƒβ€β™€οΈπŸ’ͺWay to go girls! @e_mcclure @lea_czerwinski @brookepcahi...
Thanks to Ice T and Travis for the shout-out! 🀣 @icet @theriaud Cameo #aptitudeperformancecenter
#Repost @stache_man_athletics with @get_repost・・・Dan V. setting records!! 100m in 16.4.  #ready_sweaty_go #conditioning ...
Judo Pushup with @stache_man_athletics #trainertuesday #strengthandconditioning #aptitudeperformancecenter #hepickedthes...

Location

Telephone

Address


4140 N. 44th Street #103
Phoenix, AZ
85018

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