Noel fitness quest

Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!

Black History Month & Food Inclusivity - IDEAfit.com

In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways.

Black History Month & Food Inclusivity - IDEAfit.com For Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.

What You Need to Know About Every Triathlon Distance

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!

What You Need to Know About Every Triathlon Distance There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!

Overcoming Genetic Predisposition With Exercise - IDEA

So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity.

Overcoming Genetic Predisposition With Exercise - IDEA Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

4 Spicy Chili Recipes to Heat Up Your Winter

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!

4 Spicy Chili Recipes to Heat Up Your Winter When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.

Protein Sources and High Blood Pressure - IDEA Health & Fitness

A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.

Protein Sources and High Blood Pressure - IDEA Health & Fitness A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

8 Yoga Poses for Better Digestion

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.

8 Yoga Poses for Better Digestion Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

Muscle Strengthening for Longevity - IDEA Health & Fitness

Check out this study that confirms risk reduction from all causes of death when you strengthen your muscles.

Muscle Strengthening for Longevity - IDEA Health & Fitness Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

How to Eat Healthy on a Tight Budget - Triathlete

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank.

How to Eat Healthy on a Tight Budget - Triathlete How to choose the most nutritious foods at the grocery store for the least amount of money. Here's a list of affordable healthy foods.

Influencing Childhood Activity - IDEA Health & Fitness Association

No games today--it's time for YOU to get out and play. If you have kids, it's important to know that parents—especially dads—are important exercise role models.

Influencing Childhood Activity - IDEA Health & Fitness Association Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.

5 Dips For More Than Just Chips

If your upcoming Super Bowl game day spread has flavors that lack, it's time to get a little creative with your snack.

5 Dips For More Than Just Chips Do you have dip fatigue? Not anymore. We put together five of our favorite dips that are for more than just chips.

5 Dips For More Than Just Chips

If your upcoming Super Bowl game day spread has flavors that lack, it's time to get a little creative with your snack.

5 Dips For More Than Just Chips Do you have dip fatigue? Not anymore. We put together five of our favorite dips that are for more than just chips.

Caffeine and Athletes - IDEA Health & Fitness Association

Do you need that cup of coffee before you work out? How does caffeine impact our performance?

Caffeine and Athletes - IDEA Health & Fitness Association Athletes turn to caffeine to help them get through a tough workout, but as with any good thing, too much can be problematic for performance.

Dear Coach: How Do I Safely Return to Running After Time Off? - Triathlete

I'm sharing this because so many of the principles apply--whether you getting back (or starting) running or any exercise. Getting back to it can feel overwhelming, but with the right approach it doesn't need to be.

Dear Coach: How Do I Safely Return to Running After Time Off? - Triathlete Getting back to running can feel overwhelming, but with the right approach it doesn't need to be.

As we begin a new month (!!!), it's time for a quick reset. Take a moment to evaluate your 2023 goals, think about what you've learned, make any adjustments you need, and continue moving forward. You can do this!

Dangerous Bacteria in Spice Containers - IDEA Health & Fitness

Your pantry may be harboring pathogens. Yikes!

Dangerous Bacteria in Spice Containers - IDEA Health & Fitness A new study has found a surprising risk for cross-contamination and food poisoning: bacteria in spice containers.

Trying Intuitive Eating? An Expert Shares Mindfulness Practices That Can Help.

As we near the end of our first month of resolutions, here are some thoughts on how to sustain better eating choices. Meditation to enhance awareness may be key to making the most of the “anti-diet.”

Trying Intuitive Eating? An Expert Shares Mindfulness Practices That Can Help. Meditation to enhance awareness may be key to making the most of the “anti-diet.”

Distance to Supermarket Tied to Disease Risk - IDEA

Do you live close to a place where you can find healthy options? Or do you struggle to find the choices you need? Read the research and share your thoughts.

Distance to Supermarket Tied to Disease Risk - IDEA Researchers identified the distance between a household and a supermarket as a risk factor for certain health conditions.

9 Yoga Poses for Anxiety Relief

Time to put the stress of the workweek behind you so you can truly enjoy the weekend. Yoga can help ease your anxiety—and teach you how to better cope with everyday stressors.

9 Yoga Poses for Anxiety Relief Yes, you can turn to yoga for anxiety. Research supports how the ancient practice can calm you down and teach you how to better handle stress.

Strategies to Achieve “Flow” - IDEA Health & Fitness Association

Many people describe being in flow as a peak experience. Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states. Have you achieved that "flow state"?

Strategies to Achieve “Flow” - IDEA Health & Fitness Association Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.

Multisport Mobility Bootcamp: Week 3

Want to try something new? This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement.

Multisport Mobility Bootcamp: Week 3 This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement.

Antibiotics in Food - IDEA Health & Fitness Association

We now have a better way to find out how if our food is on drugs.

Antibiotics in Food - IDEA Health & Fitness Association Researchers have developed a cost-effective method to simultaneously measure up to 77 antibiotics in food.

What’s the Connection Between Running and Playing Music?

Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover . . .

What’s the Connection Between Running and Playing Music? Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover

Medically Tailored Meals - IDEA Health & Fitness Association

Healthful delivered meals can avert hospital stays and save billions per year. What do you think?

Medically Tailored Meals - IDEA Health & Fitness Association A study showed delivering “medically tailored” meals to people with chronic conditions could prevent hospitalizations and save money.

10 Resolutions To Run Healthier, Happier, and Have More Fun

If those initial resolutions aren't turning out to be a good fit, try some of these ideas!

10 Resolutions To Run Healthier, Happier, and Have More Fun Forget weight loss. Throw out advice on how to “optimize” your life. This year, we want to keep things simple.

Recipe for Health: Italian Mussel Soup - IDEA Health & Fitness

See how delicious--and healthy--it can be when you "go blue!"

Recipe for Health: Italian Mussel Soup - IDEA Health & Fitness People can benefit from eating something that typically has a better nutrition profile. That makes this satisfying Italian mussel soup a win.

Can't Sleep? Try These 5 Yoga Poses for Insomnia That Are Backed By Science.

Just 5 minutes of decompressing can help you (finally) experience better sleep. It's just what we need to get ready for the weekend (and every day!).

Can't Sleep? Try These 5 Yoga Poses for Insomnia That Are Backed By Science. These yoga poses for insomnia can help you unwind tension and thoughts that prevent you from experiencing better sleep—in just 5 minutes.

Mental Health and Wellness for the New Year - IDEA

It's hard to believe we're already more than halfway through January--and it's a good time to remind ourselves of how to take care of our mental health in 2023.

Mental Health and Wellness for the New Year - IDEA Exercise can help you provide mental health and wellness benefits without any of the side effects of pharmaceutical treatments.

Warm Up for Strength Training the Right Way With This 5-Minute Routine

Warming up for strength training involves more than shaking out your arms and setting up your selfie cam for the 'gram. Take five minutes to properly prepare for weightlifting - you'll be glad you did.

Warm Up for Strength Training the Right Way With This 5-Minute Routine Don't skip your strength training warm-up! It can be effectively done in five minutes and will set you up for success.

Brain-Breath Connection - IDEA Health & Fitness Association

Science and technology confirm what yogis have understood for centuries—breathing patterns are linked with emotions, cognition and perception. Learn more...

Brain-Breath Connection - IDEA Health & Fitness Association Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.

As we seek to reach our goals, I hope we all continue to find peace and joy.

Home

Who needs the floor to train your core when you can do almost your entire workout with your feet firmly planted on the ground?

Home 6 Killer Drop-Set Combinations to Exhaust Your Muscles The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms. Katy Loren

Low-Frequency Bass Increases Activity - IDEA Health & Fitness

A new study shows that bass levels in music can influence people to move more. Tune in to learn more...

Low-Frequency Bass Increases Activity - IDEA Health & Fitness A new study found that movement increased by up to 11.8% when concert goers heard low-frequency bass music.

Feeling Lonely? You're Not Alone

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.

Feeling Lonely? You're Not Alone Better understanding your dosha can offer insights into how you show up for yourself through all your emotions—including loneliness.

Feeling Lonely? You're Not Alone

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.

Feeling Lonely? You're Not Alone Better understanding your dosha can offer insights into how you show up for yourself through all your emotions—including loneliness.

Bye or Buy? Maple Water - IDEA Health & Fitness Association

Should this trendy drink be a buy or bye?

Bye or Buy? Maple Water - IDEA Health & Fitness Association In a market flooded with drinks promising to improve hydration, health and performance, one is emerging as all-natural: maple water.

Where Should You Hike in 2023? We Asked 5 Pros About Their Epic Plans.

Here's an aspirational post for 2023! For new year trail inspiration, we turned to some of the most adventurous hikers we know. Maybe this will be something to train for!

Where Should You Hike in 2023? We Asked 5 Pros About Their Epic Plans. For new year trail inspiration, we turned to some of the most adventurous hikers we know.

Gender Gap in Physical Activity Research - IDEA

You know how it important it is for me to always provide evidence-based research you can trust! That's why I thought this article was so interesting. Check it out...

Gender Gap in Physical Activity Research - IDEA Researchers draw attention to the gender gap in exercise studies and the need for more understanding of gender-specific physiology.

5 Recipes that Make Eating Greens Easy

It's easy being green with these dark leafy recipes! Ideas like these will help you stay on track with your 2023 goals.

5 Recipes that Make Eating Greens Easy Is your resolution for 2023 to eat more greens? Same. Who doesn't want to eat more greens? They contain high levels of fiber, iron, potassium, magnesium and folate.

Magnesium and Diabetes Risk - IDEA Health & Fitness Association

Diet surveys suggest that only about half of Americans consume the recommended amount of magnesium from their diets—a trend that may play a role in the escalating diabetes rates.

Magnesium and Diabetes Risk - IDEA Health & Fitness Association Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.