06/01/2016
These are some awesome exercises for those lucky enough to have hardwood floors. Remember to stay hydrated.
Body Smith AZ
This page is dedicated to providing health and fitness advice and suggestions. It will also include
05/22/2016
Sometimes a little training can go a long way.
04/24/2016
Something for my more advanced exercisers if you're looking for an additional challenge. Be sure to stay hydrated and stretch first.
04/06/2016
If you don't feel like a bear with an automatic weapon surfing on a shark with a freakin laser beam attached to its head when you work out then you are doing it wrong. LOL
Accurate.
04/06/2016
Here is just some overall good advice.
04/05/2016
Have a look everyone. There is some good info in here. Happy lifting.
06/04/2015
Summertime is here and if you're looking to shape up for your bathing suit try adding a few of these exercises to your workout routine.
18 Moves to Tone Your Butt, Thighs, and Legs These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.
04/30/2015
Hello everyone,
This is my official announcement that I will be holding aerobic and resistance fitness classes at my apartment complex starting May 12th. The schedule for my classes is shown on the calendar below and the address to my complex is tagged. Please contact me for any additional information. Hope you can all join me.
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