The Fitness HUB at the BMO Tower

Fitness and Wellness, Nutrition, Personal Training, Small Group Training, Semi-Private

Operating as usual

Timeline Photos 10/25/2021

Monday Motivation! 💪
#gymlife #fitphoenix #fitphx #downtownphoenix #mondaymotivation

Monday Motivation! 💪
#gymlife #fitphoenix #fitphx #downtownphoenix #mondaymotivation

10/20/2021

Tonight's Zumba class is cancelled! Instructor, Mary is on vacation! See you next week at 6 p.m.

Tonight's Zumba class is cancelled! Instructor, Mary is on vacation! See you next week at 6 p.m.

Timeline Photos 10/08/2021

We take fitness serious. And we love it when you do too! So let’s get to work. The Fitness Hub is here for you.

#fitphoenix #thefitnesshub #bmotower #arizona #centralartsplaza #corehealthandwellness

We take fitness serious. And we love it when you do too! So let’s get to work. The Fitness Hub is here for you.

#fitphoenix #thefitnesshub #bmotower #arizona #centralartsplaza #corehealthandwellness

Timeline Photos 10/06/2021

What feeling do you get when you walk through these doors?

#fitphoenix #thefitnesshub #corehealth #wellness #gymlife #centralartsplaza #bmotower #arizona

What feeling do you get when you walk through these doors?

#fitphoenix #thefitnesshub #corehealth #wellness #gymlife #centralartsplaza #bmotower #arizona

Timeline Photos 10/05/2021

We believe the best wellness programs are the ones that not only make you healthier but make you feel happy while doing them. That’s why here at the Hub, we offer safe, effective, efficient yet enjoyable exercise programs to members and their guests. Join us today!
#thefitnesshub #bmotower #arizona #centralartsplaza #gymlife #fitphx #phoenix

We believe the best wellness programs are the ones that not only make you healthier but make you feel happy while doing them. That’s why here at the Hub, we offer safe, effective, efficient yet enjoyable exercise programs to members and their guests. Join us today!
#thefitnesshub #bmotower #arizona #centralartsplaza #gymlife #fitphx #phoenix

Timeline Photos 10/01/2021

The Fitness Hub at Central Arts Plaza BMO Tower strives to offer its members the best access and convenience to equipment and workout options. With many options of group exercise classes to attend each week and a variety of cardio and weight equipment, The Fitness Hubs provides safe, effective, efficient, and enjoyable exercise programs for its members and guests

#fitphx #fitphoenix #thehub #bmotower #centralartsplaza #groupexercise

The Fitness Hub at Central Arts Plaza BMO Tower strives to offer its members the best access and convenience to equipment and workout options. With many options of group exercise classes to attend each week and a variety of cardio and weight equipment, The Fitness Hubs provides safe, effective, efficient, and enjoyable exercise programs for its members and guests

#fitphx #fitphoenix #thehub #bmotower #centralartsplaza #groupexercise

09/14/2021

Join Coach Mary for Zumba Wednesday's at 6 p.m. No membership required, $5 drop-in.

cityofphoenixaz on Instagram: The BMO Tower highrise in Midtown Phoenix was also known as the Viad Corporate Center and formerly the Dial Tower. The building was… 04/14/2021

cityofphoenixaz on Instagram: The BMO Tower highrise in Midtown Phoenix was also known as the Viad Corporate Center and formerly the Dial Tower. The building was…

The home of The Fitness HUB!

cityofphoenixaz on Instagram: The BMO Tower highrise in Midtown Phoenix was also known as the Viad Corporate Center and formerly the Dial Tower. The building was… cityofphoenixaz • Original Audio

03/17/2021

Happy St. Patrick's Day! Coach Bob is going to carry this ball around all day!

Happy St. Patrick's Day! Coach Bob is going to carry this ball around all day!

12/16/2020

You wouldn’t put low grade fuel in a race car, so why would you provide your body with low quality fuel. If you need to improve your fuel source for workouts, check out @drivennutrition GlycoDrive™:
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•Carbohydrate Super-Fuel – GlycoDrive™ was created with Highly Branched Cyclic Dextrin to be an unfailing, high-performance source of carbohydrate super-fuel for athletes who train with intensity.
•Premiere Workout Fuel – GlycoDrive™ is the perfect carbohydrate to optimize athletic performance without discomfort or bloat.
•Rapid Absorption – Taken prior to training, these carbs can be used to sustain maximum power and endurance over long training sessions.
––
#thefitnesshub #DrivenNutrition #Glycogen #Carbohydrates #Fuel #Training #Nutrition
––
Talk to a coach today to purchase! https://drivennutrition.net/product/glycodrive/affiliates/1549/

12/09/2020

Research suggests that L-Glutamine supports post-training recovery, reduces soreness, minimizes catabolism, increases protein synthesis, and boosts the immune system. Get that @drivennutrition Glutamine™ to the front of your supplement cabinet!
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✅5G L-Glutamine per Serving – L-Glutamine is typically classified as a conditionally-essential amino acid since it is produced in the body, but needs to be replenished after it is released from the body during periods of extreme stress or trauma, including intense exercise.
✅100% Pure Pharmaceutical-Grade – Glutamine™ is 100% pure, pharmaceutical-grade L-Glutamine.
✅Reduces Soreness* – Research suggests that L-Glutamine supports post-training recovery, reduces soreness, minimizes catabolism, increases protein synthesis, and boosts the immune system.
––
#thefitnesshub #DrivenNutrition #Glutamine #AminoAcid #Recovery #Soreness #ImmuneSystem #GutHealth
––
Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/micronized-l-glutamine/affiliates/1549/

12/02/2020

Collagen is the most abundant protein found in our bodies. Supplementing with a type 2 collagen yields many benefits. @drivennutrition Bone Broth™ is a type 2 collagen powder that offers the following:

✅Supports a healthy gut
✅Supports healthy skin elasticity
✅Supports healthy skin hydration
✅Supports joint comfort, flexibility, and mobility†/span
✅Supports a healthy immune system
✅Supports knee comfort and healthy function

#thefitnesshub #DrivenNutrition #BoneBroth #Collagen #Protein #CollagenProtein #SkinHealth #JointHealth #GutHealth
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Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/bone-broth-type-2-collagen-protein/affiliates/1549/

11/25/2020

Isolate protein is a fast digesting form of whey protein. When does a fast digesting protein come in handy? Before and after a workout.
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These are two times you want the pool of amino acids to hit your bloodstream quickly and begin its anabolic processes. Check out @drivennutrition IsoDRIVE® to see how it fits your needs:
––
Highly Absorbable Whey Protein – Every 27-gram serving of Iso Drive contains 23grams of pure, refined protein.
––
Avoid Uncomfortable, Embarrassing Digestive Problems – Our chemical-free, heat-free CTP™ Cross-Flow Micro-Filtration process gives you the most concentrated, stomach-friendly whey protein isolate on the market.
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98% of the naturally-occurring lactose found in whey protein is removed!
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#thefitnesshub #DrivenNutrition #Protein #ProteinPowder #IsolateProtein #WheyProtein
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Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/isodrive-whey-isolate/affiliates/1549/

11/18/2020

Having trouble sleeping? A little help never hurts! Our @charlotteswebcbd h**p extract sleep gummies are formulated with our full-spectrum h**p extract and contain 10 mg of h**p extract and 3 mg of melatonin in every serving to help you float off to dreamland.
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What does full-spectrum h**p extract mean? It means that our extract features 80+ naturally occurring phytocannabinoids, plus terpenes, flavonoids in every sweet bite, plus nature’s favorite sleep aid, melatonin. Regulate your sleep cycle & enjoy a better, more sound sleep!
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#thefitnesshub #DrivenNutrition #CharlottesWebCBD #CBDGummy #H**p #Sleep #Stress #Relax
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Your Night of Amazing Sleep is One Click Away: https://drivennutrition.net/product/charlottes-web-cbd-gummy/affiliates/1549/

11/04/2020

Research proves that taking protein before and after workouts is the best way to speed muscle tissue repair and gain more lean muscle. @drivennutrition Driven Whey™ was formulated to be easily digested, delicious, and you will actually enjoy taking!
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•Premium Grass-Fed Whey – Get more results from less product, thanks to cold whey processing, may give you more protein per serving, and more servings per container than other brands.

•Superior Absorption Formula –Build new muscle faster and easier by giving your body the protein and aminos it needs in one convenient mix.

•Mixes Instantly – Actually enjoy taking your protein with our complete range of delicious flavors.
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#thefitnesshub #DrivenNutrition #musclemass #livestrongandprosper #proteinpowder #healthylifestyle #fatloss #protein #proteinpowder #wheyprotein
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Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/driven-whey-2lb-grass-fed-whey-protein/affiliates/1549/

10/28/2020

Ditch the big box multivitamin and grab one with a little more TLC. @drivennutrition His™/Hers™ - Full-Spectrum Multivitamins offer you more than just the daily RDI of micronutrients.
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•Gender Specific – Support for males (HIS) boosts vitality and promotes prostate health. The female version (HERS) promotes skin health and has added metabolic boosters for more energy and fat burning.

•Magnesium – Magnesium helps regulate electrolytes and blood sugars in the body. It is critical in the metabolism of fuel converting to energy and neuromuscular transmission during exercise.

•Digestive Enzyme Complex – The digestive enzyme complex works to improve nutrient absorption and delivery helping to prevent bloating and fatigue.

•2000 IU Vitamin D for better calcium absorption and strong bones. It also helps ensure proper hormone production and immune function.
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#thefitnesshub #DrivenNutrition #Multivitamin #Micronutrients #His #Hers #Magnesium #VitaminD
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Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/his-hers-multivitamin/affiliates/1549/

10/21/2020

Fish oil is one of the most popular nutritional supplements in the world because it really works. @drivennutrition Omega Drive™ is the cream of the crop!
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•Great Taste – We’ve included a drop of pure lemon oil in every capsule, so there’s never a fishy odor or taste.
•Reduce Joint Discomfort* – Fish oil supplements have been clinically proven effective in helping relieve joint pain, strengthen bones, reduce inflammation, improve mood and relieve fatigue.
•Improve Your Health* – Studies show that fish oil supplements also have promise for reducing anxiety and depression symptoms, and improving eye health and vision—all of which you may need to power through your next brutal WOD.
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If you want to improve your overall wellness, EPA and DHA-rich fish oil can be a powerful addition to your regimen.
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#thefitnesshub #DrivenNutrition #FishOil #Omegas #EPA #DHA #Fats #HealthyFats
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https://drivennutrition.net/product/omega-drive-ultra-strength-fish-oil/affiliates/1549/

10/14/2020

Recover, Repair and Replenish to Build Muscle. What do we use to do this? @drivennutrition PostWOD™ of course, here’s a snapshot of what you get in 2 scoops:
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⚡️Creatine Enhanced* – Creatine was added to increase Adenosine Triphosphate (ATP) production for strength and force.

⛽️Replenishes Glycogen* – Fast-acting carbohydrates replenish glycogen levels to restore energy and prepare the body for its next workout.

💪Protects & Repairs Joints* – The high-quality ingredients in PostWOD™ have been shown to protect joints, reduce stress, repair existing muscle tissue, and build new muscle.

🔁Nutrient Delivery System* – A Glycolytic Transport Complex to enhance nutrient delivery. This insulin-simulating complex helps move sugar from the blood vessels into muscle cells.

🛡Defends Immune System – Oxidative Defense Complex packed with antioxidants to aid in total body replenishment from heavy training with electrolytes, a healthy mineral balance, as well as a B vitamin complex to help restore energy levels and promote cellular health.
––
#thefitnesshub #DrivenNutrition #postworkout #recovery #musclefuel #aminoacids #hydration #jointrepair #creatine
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Step Up your Recovery & Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/post-wod/affiliates/1549/

10/07/2020

Are you doing functional exercise to build muscle? If so, you can’t build muscle without amino acids! Check out what @drivennutrition AMINO™ will do for you:
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•Perfect BCAA Ratio of 21 – Essential BCAAs Leucine, Isoleucine, and Valine promote your muscles’ uptake of fuel, boost muscle synthesis, suppress muscle breakdown, increase power and reduce fatigue—allowing you to go harder, longer.

•Support Muscle Building* – Protect the muscles you’ve already built because the BCAAs help keep you out of the catabolic state during your WOD.

•Speeds Recovery* – When you supplement with Amino, the pure, clean blend of ready-to-use aminos are absorbed quickly and directly, giving you a virtually “instant-on” switch for muscle building.
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#thefitnesshub #DrivenNutrition #bcaas #aminoacids #recovery #healthandfitness #musclebuilding

09/30/2020

Not quite sure where to start with h**p extracts with naturally occurring CBD? @charlotteswebcbd Extra Strength H**p Extract Oil is a great option and a fan favorite.
- -
Twice the strength of our basic Full Strength H**p Cannabidiol (CBD) extract oil, Extra Strength is an easy addition to smoothies, coffee, foods or taken alone.
- -
•USA Grown H**p.
•17mg of CBD per mL
•28mg h**p extract per 1 mL serving
- -
#thefitnesshub #DrivenNutrition #CharlottesWebCBD #CBDoil #H**p #H**pExtract #Calm #Stress
- -
Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/charlottes-web-extra-strength-cbd-oil/affiliates/1549/

09/23/2020

Give yourself the gift of one of our most versatile supplements! Check out @drivennutrition Dysrupt® :

––Great Afternoon Pick-Me-Up – Get a mental boost with about as much caffeine as a cup of coffee.
––Supports Muscle Growth* – The pure, clean blend of ready-to-use aminos is absorbed quickly and directly, giving you a virtually “instant-on” switch for muscle building.
––Blend of BCAAs And Caffeine – gives your body the essential amino acids it needs to both turn on and run the anabolic process. We’ve also included a shot of caffeine for energy and focus, plus Taurine to reduce soreness.
- - -
#thefitnesshub #DrivenNutrition #Caffeine #AminoAcids #BCAAs #Muscle #Energy #Recovery
- - -
Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/dysrupt/affiliates/1549/

09/16/2020

Enhance your mental focus, improve your memory, increase your time to exhaustion, and increase your motivation with one scoop of @drivennutrition FLOW™!
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•Advanced Nootropic – FLOW™ enhances mental focus, improves memory, and increases motivation.

•Stimulant-Free – FLOW™ is a sophisticated, stimulant-free Nootropic (cognitive enhancer).

•Decreases Lactic Acid Buildup – FLOW™ decreases the buildup of lactic acid by increasing nutrient and oxygen transport to muscles; and improves circulation by relaxing and expanding blood vessels, massively increasing the release of nitric oxide, and amplifying blood flow to working muscle tissue.
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#thefitnesshub #DrivenNutrition #Focus #Memory #Motivation #Nootropic #Training #Muscle
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Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/flow/affiliates/1549/

09/09/2020

Build muscle all night long with @drivennutrition Driven Casein™:
––20g Protein per Serving – DRIVEN CASEIN™ is designed to feed muscles during extended periods of time without food, such as between meals and overnight.

––9g BCAAs per Serving – Derived from milk, Casein provides a gradual release of amino acids.

––100% Micellar Casein – Micellar Casein is a more sophisticated (and the slowest absorbing) form of Casein made from all five milk proteins. This results in slower absorption, an even more gradual release of amino acids, and the preservation of existing muscle tissue.

#thefitnesshub #DrivenNutrition #CaseinProtein #Casein #MuscleBuilding

Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/micellar-casein/affiliates/1549/

09/02/2020

Offering our highest concentration of CBD per mL, @charlotteswebcbd: 60MG CBD/1ML is ideal for those who want to step up their CBD supplement routine.
–––
Our premium h**p extract CBD oil is designed to help maintain:
•Support for normal, everyday stresses*

•Healthy recovery from exercise*

•Support a sense of calm for focus*
–––
We use limited, select ingredients to ensure you have the absolute best h**p extract CBD oil possible, with no fillers. Our CBD oils include our premium h**p extract, oil, and flavor. That’s it
–––
#thefitnesshub #DrivenNutrition #CharlottesWebCBD #CBDoil #H**p #H**pExtract #Calm #Stress
–––
Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/charlottes-web-maximum-strength-h**p-extract-oil-30-100/affiliates/1549/

08/26/2020

Why @drivennutrition NATURAL WHEY™?
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•Ultra Pure Protein that maintains an optimal macronutrutient ratio, yielding 24g Protein, 4g Carbohydrate and 2.5g of fat.

•100% natural post-workout treat. Absorbed immediately, flooding your muscles with amino acids essentials to building muscle and enhancing recovery.

•Includes 2g of Glutamine and 5g of BCAAs per serving.
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NATURAL WHEY™ contains no artificial additives and is sweetened to perfection with Stevia, the absolute best low calorie, all-natural sweetener on the market.
–––
#thefitnesshub #DrivenNutrition #NaturalWheyProtein #AllNatural #Protein #ProteinPowder
–––
Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/naturalwhey/affiliates/1549/

Location

Address


1850 N. Central Avenue
Phoenix, AZ
85004

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 1pm
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