Energy ONE

energyONE is a holistic approach to living life with health, mobility, energy and peace of mind.

[06/21/20]   Love costs nothing, yet it is invaluable.


As we continue to celebrate Mom's during the Month of May - we want to extend the celebration to Mother's in our community.

We can't think of a better way to celebrate than by giving to Mom's that need the most help.
Maggie's Place is a wonderful organization here is Phoenix that supports Mother's and their babies with special needs, care, support, and shelter.
It's a place close to our heart and we would love to be a blessing to them as we round out our celebration of Mom's this month.

They are currently in need of diapers of all sizes, toiletries and personal care items such as shampoo, conditioner, body wash for Mom and Babies.
If you would like to donate, please message Mrs. Nottingham and we can arrange a drop off time or you can email the school: [email protected]



USA Martial Arts

It is Thoughtful Thursday at #usamartialartsphx

Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind ~ Theodore Roosevelt

Think about how you can be more thoughtful towards others and maybe to yourself.

Your thoughts form your character, how you operate in the world, and how far you travel mentally, physically, and spiritually. You are what you think you are, and all of your actions proceed from thought. -Psychology Today (see article link in comments)

There is no doubt this last month has affected your thoughts in some manner or even changed your circumstances beyond your control. Two things we do have control of is our thoughts and how we use them. We've seen some pretty amazing thoughtful actions happen during the last month.
It might be easy to over look them or disregard the kind of thoughtful things happening around us and the kindness that has resulted.

We have encouraged our students and families to act on some positive thoughts they might be having to help and encourage others that might be struggling.

There is Power in our Thoughts ~ How are you using yours?

Kindness in Action! YES WE CAN!!!



USA Martial Arts

Wellness Wednesday at #usamartialartsphx is all about laughter!!! 🤣
You've heard the saying "laughter is the best medicine"
and we couldn't agree more. We are sharing some fun stories and jokes with our students today in our virtual training and we would like to encourage and challenge you to make someone laugh today!
Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being 🥰

If you have a good funny story or joke to share please send it our way ~ we love to laugh!



USA Martial Arts

Tasty Tuesday here at #usamartialartsphx we are having some food FUN!!
Celebrating #cincodemayo & today's theme #tastytuesday
we have a super fun way for families to have fun together making Science Ice Cream - YUMMMM 🍨🍦
We made Vanilla ~ share your pictures when you make the Science Ice Cream!

Who likes tacos?! Who likes tamales?! 😋🌮
It's #tacotuesday and we are celebrating by eating some tacos and tamales. One of our favorite hot spots is the Tamale Store here in Phoenix. We don't know them personally but we sure do love their tamales and love visiting their restaurant. They are super friendly and have great service. Let's support local by going to a small business and buying some tacos or tamales today! Our small business's need us more than ever ❣️

Make it a Great Tasty Day!!!



Mindful Monday ~ our #usamartialartsphx mindful tip for Monday is to encourage everyone to find a Mentor.

What is a mentor? A Mentor is defined as someone who guides another to greater success.

Find a mentor that pushes you to better things, inspires, motivates, and does it with Love.
Not someone that enables you or allows you to stay comfortable being stuck.

Your mentor may not even be someone you know personally but maybe someone you watch or follow on social media.
A person that makes you feel better after you leave them. Maybe you have more than one!

Maybe you are that person to someone?

Encourage your children to have mentors. Discover what inspires your children and teens. Ask questions and see why they are inspired by that person.

Now is the time to be better.
If you have a mentor ~ share it with others. It just might be what they are looking for.

Spread Love and Light 💡💛



The first law of thermodynamics, also known as Law of Conservation of Energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another. ... In other words, energy cannot be created or destroyed.

[03/22/18]   What do you do each day for you? #metime #selfcare #bemindful #mindfullife


Happy Valentine's Day

Happy Valentine's Day!


PopSugar Fitness

Magic Mike has nothing on these guys.


Think Grow Prosper


Sunstone Holistic Health & Healing

[01/08/18]   energyONE will be at USA Martial Arts in Antioch Illinois January 20, 2018. energyONE is a fusion on Yoga, TaiChi, and functional movement patterns for improving quality of life. For information on training contact Master Brian Van Patten at [email protected]

[01/08/18]   Give yourself the gift of vitality and quality of life... energyONE

[01/02/18]   It is the giving season.

[07/13/17]   Upcoming energyONE events:
Antioch, Illinois
Sandy, Utah
Lacey/Federal Way, Washington
Phoenix/Scottsdale, Arizona


Timeline Photos


You are worthy. You are strong. You are capable. You are enough. - energyONE #energyone

[12/03/16]   What would you endeavor if you knew you couldn't fail? 04/20/2016

Sustainable Table's Seasonal Food Guide Sustainable Table’s Seasonal Food Guide allows you to find which foods are in season in any state, any month of the year. 04/13/2016

6 Best Yoga Poses You Can Do at Your Desk Stretching it out at work can quite literally save your body.


Timeline Photos


Timeline Photos


Timeline Photos


Timeline Photos 11/03/2015

3 Simple Green Smoothies For Energy, Immunity & Glowing Skin

Spinach is a great addition to shakes/smoothies. It doesn't over power. The flavor is easily masked by the other ingredients and you still get the healthy benefits. Adding greens to your smoothies is a great way to up the nutrient content without messing with the flavor too much. Below are some powerful green smoothies, designed to help you heal, fuel, and glow. 11/03/2015

Yoga And Meditation Shown To Drastically Reduce Hospital Visits

Instead of reaching for a magic pill or quick fix....
working out, dedicated breathing, stretching, yoga, yoga nidra, might be the trick to help you relax, reduce stress, and sleep better. New research finds that mindfulness practices have the potential to slash health care costs.


Timeline Photos


Energy ONE's cover photo


Energy ONE's cover photo


Timeline Photos

[09/26/15]   It Begins with your Willingness to Be Compassionate. It is always a partner of Wisdom, which is gained from Experience. And this Experience leads directly back to Compassion.


Buddha Groove


Energy ONE's cover photo





4731 E Greenway Rd
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